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Rogue RML-690 Power Rack

New RML-690C Custom Color Rack
Rogue RML-690 Power Rack

Availability: Ships in 14-30 Days

Rogue RML-690 Power Rack
SAML-24 Monster Lite Safety Spotter Arms (Pair)

Availability: Ships in 14-30 Days

Monster Lite Strap Safety System 2.0 - 43"

Availability: Ships in 14-30 Days

Concrete Anchor Kit
Includes (18) concrete anchors

RML-690 Monster Lite Rack

A unique hybrid of the Rogue R-6 Power Rack and RM-6 Monster Rack, the RML-690 is built for the serious, nose-to-the-grindstone strength training facility—be it at the high school, college, or pro level.

We’ve designed the RML-690 with full compatibility across the Rogue Monster Lite line, making it among the most durable and customizable power racks on the market. The unit’s 3x3" 11-Gauge Steel, Westside Hole Spacing, with the same 5/8” bolts and fasteners as our Infinity Series. A pair of Monster Lite J-Cups, pin/pipe safeties, and a four-pack of band pegs are included standard, as are eight convenient bumper plate storage posts. The RML-690 set-up also Includes (1) 43" Fat/Skinny Pull-up Bar and (1) 43" Single Skinny Pull-up Bar.

Whether bolted to the ground or not, the RML-690 Monster Lite Rack can function as a weight room’s evolving centerpiece, with a broad range of custom height, depth, crossmember, and accessory options. Use the order form to the right or contact us at [email protected] to start building a RML-690 that fits your gym’s needs.

RML-690 Monster Lite Rack Specifications:

  • Made in Columbus, OH, USA
  • 3x3" 11-Gauge Steel, Westside Hole Spacing
  • Standard Height: 90.375"
  • Standard Footprint: 80" x 53"
  • Westside Hole Spacing: 1' through bench and clean pull zone, 2" above and below
  • Does Not Need to be Bolted to Floor

Looking to provide maximum stability to your power rack without bolting to the floor? Check out our Monster Lite Rack Wall Mount Kit.

See Also: Rogue's Entire Catalog of Power Racks

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 530LB
Length 76"
Width 49"
Height 90.375"
Other Product Specs Includes (1) 43" Fat/Skinny Pull-up Bar and (1) 43" Single Skinny Pull-up Bar
Steel Notes 3x3" 11-Gauge Steel, Westside Hole Spacing
Foot Print 80" x 53"
Monster Lite Compatible Yes
Rogue RML-690 Power Rack is rated 4.9 out of 5 by 68.
Rated 5 out of 5 by from Awesome Rogue delivers with this rack and accessories. Assembly was easy for one person, with planning and care. Have had it operational for about two weeks and it's study and lives up to expectations.
Date published: 2020-11-26
Rated 4 out of 5 by from Amazing overall I bought this a couple months back, for my new home gym in my garage, I waited to get some mats for my floor and when I finally got it I was missing a pair of monster lite legs and one metal pin for my pin set, I reported the order and I’m still currently waiting for them, other then the few missing pieces the main frame is great, it’s strong and holds up well. The color of it is nice and the over look is really rad. Definitely worth it.
Date published: 2020-11-25
Rated 5 out of 5 by from Very nice rack for the price Assembly took over an hour with three people . Instructions pretty easy to read. The rack is very stable and sturdy. Will not be anchoring it to the ground. Looking forward to getting some accessories over time. Perfect for a home gym.
Date published: 2020-11-21
Rated 5 out of 5 by from Totally awesome! Converted my garage to a home gym over a month ago and this rack is the main attraction! It is so very versatile and I use it several days a week. Professional quality as always from Rogue!
Date published: 2020-11-17
Rated 5 out of 5 by from Debated forever which it mostly First off, to give you some perspective I am m an early 40s guy who had a workout room in the basement with a Fitness Gear set up got on sale and used it 3 times a week for mostly upper body. I moved, so during pandemic was able to get stupid money out of my steel set, and when I moved into new place I set up a garage gym and ordered this in advance wanting something the entire family could use. I debated between this, the flat foot 390F or the 490 forever, and even monster lite or monster. In the end, im not a big guy but wanted the flexibility the extra space provided and assumed the extra uprights and weight storage would keep it that much more solid. Im very happy with the RML line and the 690, plenty of room to leave the adjustable monolifts in place for bench. I can't imagine I would ever have a need for Monster level...heck I dont even need monster lite but I could afford it and wanted something quality made in the US. I have the RML-690 and the adjustable monolifts. I tried to get by with the pin pipe safeties to save 200 bucks and not buy the safety straps...mistake. Rogue should just price the safety straps in or go back to giving the option to order with them instead....they are night and day difference. Learn from me....believe other people when they say how bad the 43" long pin and pipe suck....just get the straps when you order.....Rogue...price them in, stop shipping heavy stuff people will not use.
Date published: 2020-11-17
Rated 5 out of 5 by from Great choice! My home gym has some space limitations but was overdue for some upgrades. After some research I decided that the RML-690 should meet my needs nicely. Couldn’t be happier with the purchase! That packaging had some rough treatment during shipping but there was no damage to the equipment. Assembly was straight forward with clearly written instructions. This rack is rock solid and the components are very well designed. It’s a giant step up from my previous one in terms of quality. Don’t be deterred by the “lite” label. This thing can take serious abuse.
Date published: 2020-10-29
Rated 4 out of 5 by from Overall great rack Only thing i didn't was the pipe and pin set, takes forever to remove and adjusting when squatting or benching, shouldet pressing etc.
Date published: 2020-10-27
Rated 5 out of 5 by from Superior construction I received this about a month ago and based on its heavy duty construction there is not much to if anything to complain about. This product will probably out live me. Highly recommend purchasing it again to anyone interested!!!
Date published: 2020-10-17
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