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* Required Options
Accessories + Add Ons
Monster Lite Strap Safety System 2.0 - 43"
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Concrete Anchor Kit
Includes (18) concrete anchors

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 530LB
Length 76"
Width 49"
Height 90.375"
Other Product Specs Includes (1) 43" Beam and (1) 43" Single Skinny Pull-up Bar
Steel Notes 3x3" 11 gauge steel, Westside Hole Spacing
Foot Print 80" x 53"
Monster Lite Compatible Yes

Rogue RML-690C Power Rack 3.0

Optimized for rock solid stability and space-efficient plate storage, the latest version of our RML-690C Monster Lite Power Rack also includes a wide range of custom color finish options, a new back-nameplate, the Slinger-compatible crossmembers, and your choice of either numbered or unnumbered uprights.

The Monster Lite 690 series was originally developed to combine the 3x3” 11-gauge steel construction of the RM-6 Monster Rack with the 5/8” hardware of the Infinity R-6, and it remains among the most versatile and customizable power racks in the industry. Each unit is manufactured in Columbus, Ohio, and comes standard with (6) 90” uprights, 5/8” bolts and fasteners, (2) Monster Lite J-Cups, (2) pin/pipe safeties, (4) band pegs, (1) 43” single pull-up bar, and (8) plate storage posts for the back section of the unit. The laser-cut holes on each upright are spaced in the Westside pattern: 1” through bench and clean pull zone, 2” spacing above and below.

Once set up, gym owners can completely customize their rack by selecting any number of compatible Monster Lite attachments and add-ons, each sold separately. Popular additions include the Monster Lite Matador, Safety Spotter Arms, Slinger, and Long Plate Storage.

The RML-690’s durability, customization options, and storage capacity make it equally suited as the centerpiece for a garage gym or as a dynamic addition to a larger collegiate, pro, or military training facility. Each rack is also backed by Rogue’s Lifetime Warranty.

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Follow the progress of your package online via the Rogue Shipping Tracker.

*The satin clear finish is a transparent finish. This will show any blemishes or marks from the manufacturing process that are present in the steel.

Key Features of the RML-690C Power Rack 3.0

  • 1Exclusive Custom Color Finish Options

    Customers can order the RML-690C 3.0 rack in a wide range of custom, semi-gloss color finishes, available to select from the options menu. Make a personal statement or tie in your power rack with a team, school, or company’s colors. Please note that, regardless of your rack color choice, all included hardware, pin/pipe safeties, and storage pegs will remain black, as with the crossmember and Rogue logo on the new nameplate. Additionally, the Satin Clear rack finish is a transparent finish, meaning it may show blemishes or marks from the manufacturing process that are present in the steel.

  • 2Quality Rogue Construction + Mega Storage

    The RML-690C uses heavy-duty 3x3" 11-gauge square laser-cut steel uprights with 5/8" diameter SAE grade 5 bolt hardware. As the largest of our Monster Lite racks, the unit’s six uprights and 80” x 53” footprint ensures both greater stability and tremendous storage potential, with 8 plate posts included. As another new feature with Version 3.0, customers can opt to order their uprights with or without laser-cut numbering. Please Note: This unit does not need to be bolted to the floor, but it's still recommended for maximum stability (floor mounting hardware not included) A concrete anchor kit is also available to add to your order in the options menu.

  • 3Combine with Other Monster Lite Products

    You can customize your system with the addition of a bar, bench, plates, or a range of compatible tools and accessories designed specifically for the Rogue Monster Lite Series. This includes our SAML-24 Safety Spotter Arms, the Rogue ML Matador, Adjustable Monolift, Plate Storage Channel Pair, the Single Bar Holder, the Slinger, and many more.Version 3.0 is specifically design for better compatibility with the lat-pulldown Slinger system, as holes are now included the in the top and bottom of the crossmembers to allow the cable to pass through freely.


  • Made in Columbus, OH, USA
  • Custom Rogue Semi Gloss Powdercoat Color Finish
  • Black Zinc 5/8” bolts and fasteners
  • 3x3” 11-Gauge Steel - 90” Height
  • Footprint: 80” x 53”
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • NEW Stabilizing Rogue Nameplate - MG Black crossmember, Texture Black laser-cut Rogue branding
  • NEW Holes in top/bottom of crossmembers for Slinger compatibility
  • NEW - Choice of uprights with or without laser-cut numbering
  • (1) 43” Single Skinny Pull-Up Bar
  • (2) Monster Lite J-Cups with UHMW plastic inserts
  • (2) Easy-install Pin/Pipe Safeties for squats, bench, and deadlifts from any height
  • (4) Band Pegs
  • (8) Plate Storage Pegs
  • Does not need to be bolted to floor

See More: The Complete Rogue Monster Lite Series of Racks

Rogue RML-690C Power Rack 3.0 is rated 4.9 out of 5 by 9.
Rated 5 out of 5 by from Perfect Has to be the top rack in the game. Built like a tank, easy to put together, and rogue customer service can’t be beat. I foresee this being the last rack I’ll ever need to buy.
Date published: 2020-05-20
Rated 5 out of 5 by from This is what you need! I was going to go with one of the smaller racks but glad I spent the little extra money and got this one. SUPER EASY TO PUT TOGETHER!!!!
Date published: 2019-10-06
Rated 5 out of 5 by from Amazing Power Rack!! Not just the quality of the product but also the customer service was outstanding!!!
Date published: 2019-02-13
Rated 5 out of 5 by from Such a solid piece! Fit and finish is great! The satin clear finish looks awesome! Welds all look great. I haven’t bolted it down yet. But, I plan to because I just also bought the reverse hyper that bolts to the rack. We wanted to buy a rack that we could have forever and this certainly fits that need! You may not really think about it before you have it. But, I honestly think it helps workouts when you can walk in to really nice equipment that doesn’t distract you from your lifts with sub par manufacturing issues(engineer ocd problem maybe haha?).
Date published: 2018-10-06
Rated 5 out of 5 by from Greatest rack EVA We've had this rack for about a month now and we have nothing negative to say about it. Super easy to put together, very heavy duty, and fit just right. If I could do it over, I'd order something other than the pin holders. They work for now, but are kind of a pain if you are trying to save space in a garage gym. They come with so no harm no foul!
Date published: 2018-06-26
Rated 5 out of 5 by from A little expensive but worth it! I purchased this about 6 months ago. I have zero regrets, this rack is perfect.
Date published: 2018-04-02
Rated 5 out of 5 by from Awesome Rig! Purchased this rig to update our home gym; it's even better than expected. Very well built and robust. Chose not to bolt it to the concrete floor, and it's still unmoving and rigid. Arrived in perfect condition, with no flaws or missing parts. So pleased with Rogue quality that we ordered plates and other add-ons the next week. It's a great product. We had a few questions about the add-ons, and the Customer Service techs were very helpful. We did feel compelled to tip the UPS guy--this beast arrived in LOTS of heavy packages!
Date published: 2018-03-19
Rated 4 out of 5 by from Beautiful Power Rack Let me start by saying that this is a beautiful rack and was pretty easy to put together. I had my 12 year old daughter hold things in place while I inserted bolts. The rack itself is incredible, and I love the blue color. I purchased the rack with a monolift, pull up bar (w/ Fat and skinny bars) and 43" safety straps. There were several issues with the rack when it arrived. Three of the holes in the rack had been cut but not removed from the rack. Happily, I was able to punch them out with a nail set and hammer. One of the solders at the base of the post was not completed (a couple of inches worth of solder were missing). And one of the monolifts had an ugly scratch and burr on it visible through the red paint (which means it was there prior to painting). Rogue Customer Service came through and gave me a bit of money back for the missing solder (I really only wanted to make sure it wouldn't affect the safety of the rack, so I appreciated the gesture) and replaced the monolift. I also had a couple of plates that were damaged in shipping. They were replaced by Rogue. All in all I was happy with the result but a bit surprised that quality control would let those three items pass inspection (the plates were a UPS issue and not a Rogue QC issue). I ordered the RML-690C with a custom height of 100" so that I could do presses inside the rack. I use the larger 43" section for squats and presses. I use the 24" section for bench press. I use the monolift for my bench press. The monolift (in my opinion) is too heavy and awkward to want to move around the rack between exercises. For my part, I made a couple of errors that hopefully you can avoid. Even though I ordered a safety strap with the 690C, I opted to also receive the pin-pipe safeties that come standard with the rack. Unfortunately, I needed a couple of extra inches of room in front of the power rack in order to take the safeties in and out. Because I didn't have the room, I thought I might reconfigure the rack in the room in order to accommodate the pin-pipes, but it would require disassembling the rack and moving it around. In the end, I never got around to it and decided that the safety straps worked well for my purposes. I called Rogue to arrange to send the pin-pipes back. Alas I did it 10 days after the 30-day return period expired. Shame on me. Now I have an unused pair of pin-pipes on the floor in my study to remind me of my mistake. For what it's worth, I dislike the Fat/Skinny double combo pull up bar and don't use it. However, once it was attached to the power rack, it became used and was not returnable according to Rogue. So basically it's still on the rack for no other reason that I paid for it, and it offers some added rigidity to the frame. BEWARE: When ordering additional items for the power rack I ran into problems with the hardware used to attach the 24" safety straps, additional plate storage posts and the single pull up bar I later ordered. There was no option for black hardware (i.e. the hardware that came with my RML-690C). Without seeing hardware options, I assumed that the hardware that would arrive would match my existing hardware. It didn't; it was chrome. I looked around the site to find the black hardware without success but after calling customer service I was able to get the chrome hardware swapped for black hardware (at an extra cost as well as additional shipping charges to return the chrome and get the black hardware sent to me). I was annoyed at myself and a bit annoyed at Rogue for not offering the option of black hardware under the selection options when ordering additional pieces for the RML-690C. Don't make my mistake. Call customer service when placing your order for additional stuff so that you can get the right hardware the first time around. I also ended up sending one order back that arrived without hardware. I later saw that the item stated it did not come with hardware (I have no idea why as it is useless without it). When I asked Rogue about purchasing hardware, I was told that they do not allow customers to just order hardware on its own (even though I had just received Rogue equipment that required hardware in order to be placed on the rack). That was the first time I was truly disappointed with Rogue Customer Service. The other stuff was annoying, but this policy struck me as being intentionally unhelpful. Anyway, I decided I'd had enough anyway and returned that order. Still can't understand why they wouldn't send me hardware if I was willing to pay for it and needed it in order to install equipment I had just ordered from Rogue. In fact, after spending approximately $5K on Rogue equipment in the preceding month to month and a half, I'd think they'd show some flexibility just to make me happy. That said, I love the RML-690C. After all the hardware annoyances with ordering additional pieces for the 690C, I confess that the bloom is off the Rogue rose. But the rack is solid and beautiful, and I'm happy with what I have. I think you will be too. And perhaps even more so, if you can avoid my blunders with subsequent orders.
Date published: 2018-01-29
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