SHIPPING DELAY: 5-7 DAYS.
Online orders and operations are active. Retail store is closed. | Covid-19 Status
Daily Shipping Deals

BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now

FREE SHIPPING ON SELECT ITEMS Shop Now

BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details

ORDERS OF $5K SHIP FREE See Details

Rogue RML-690 Power Rack

New RML-690C Custom Color Rack
Rogue RML-690 Power Rack
$1,568.00

Availability: Ships in 14-30 Days

Rogue RML-690 Power Rack
SAML-24 Monster Lite Safety Spotter Arms (Pair)
$162.75

Availability: Ships in 14-30 Days

Concrete Anchor Kit
$26.00
Includes (18) concrete anchors

RML-690 Monster Lite Rack

A unique hybrid of the Rogue R-6 Power Rack and RM-6 Monster Rack, the RML-690 is built for the serious, nose-to-the-grindstone strength training facility—be it at the high school, college, or pro level.

We’ve designed the RML-690 with full compatibility across the Rogue Monster Lite line, making it among the most durable and customizable power racks on the market. The unit’s 3x3" 11-Gauge Steel, Westside Hole Spacing, with the same 5/8” bolts and fasteners as our Infinity Series. A pair of Monster Lite J-Cups, pin/pipe safeties, and a four-pack of band pegs are included standard, as are eight convenient bumper plate storage posts. The RML-690 set-up also Includes (1) 43" Fat/Skinny Pull-up Bar and (1) 43" Single Skinny Pull-up Bar.

Whether bolted to the ground or not, the RML-690 Monster Lite Rack can function as a weight room’s evolving centerpiece, with a broad range of custom height, depth, crossmember, and accessory options. Use the order form to the right or contact us at [email protected] to start building a RML-690 that fits your gym’s needs.

RML-690 Monster Lite Rack Specifications:

  • Made in Columbus, OH, USA
  • 3x3" 11-Gauge Steel, Westside Hole Spacing
  • Standard Height: 90.375"
  • Standard Footprint: 80" x 53"
  • Westside Hole Spacing: 1' through bench and clean pull zone, 2" above and below
  • Does Not Need to be Bolted to Floor

Looking to provide maximum stability to your power rack without bolting to the floor? Check out our Monster Lite Rack Wall Mount Kit.

See Also: Rogue's Entire Catalog of Power Racks

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 530LB
Length 76"
Width 49"
Height 90.375"
Other Product Specs Includes (1) 43" Fat/Skinny Pull-up Bar and (1) 43" Single Skinny Pull-up Bar
Steel Notes 3x3" 11-Gauge Steel, Westside Hole Spacing
Foot Print 80" x 53"
Monster Lite Compatible Yes
Rogue RML-690 Power Rack is rated 4.9 out of 5 by 60.
Rated 5 out of 5 by from Commercial quality Very good quality, as sturdy as they come! Would highly recommend to anyone of all levels.
Date published: 2020-10-11
Rated 5 out of 5 by from Incredibly stable and sturdy. I received my system about a month and is great value for the price.
Date published: 2020-10-05
Rated 5 out of 5 by from Massive, phenomenal Was considering three mjor vendors (but always heard the manufacturer to compare to is Rogue and after hours spend comparing and flip flopping I pulled the trigger and got the monster lite. GREAT Decision. So solid, heavy, functional and looks great. I think I can go into the ship building industry and use this rack as the basis, it is that strong and unbreakable. Sold on the company, product, Name!
Date published: 2020-08-31
Rated 5 out of 5 by from Versatile, Sturdy and Worth Every Penny We got the Rogue Power Rack about a month ago and we absolutely love it. It’s sturdy and versatile so we can do practically any workout we want. It was easy to put together and worth every penny.
Date published: 2020-08-04
Rated 5 out of 5 by from Great power rack - meets all your needs Bought during the start of COVID. The RML-690 became the center of my garage gym. Add ons make this equipment incredibly versatile. Don't settle for lower-priced equipment - you get what you pay for. Invest in the RML-690 and you will have 0 regrets.
Date published: 2020-08-02
Rated 5 out of 5 by from My first power rack This is my first power rack and I have had this for about a month. It is sturdy, well constructed and was easy to assemble. I am glad I made the investment and moved up from a weight machine to the power rack. Too bad the addition items I would like to add to the rack continue to be out of stock.
Date published: 2020-07-20
Rated 5 out of 5 by from Unbelievable Quality Unmatched quality and stability from a company I am proud to buy from during the COVID times. Creating both amazing product and jobs for the economy all at the same time. Way to go Rogue.
Date published: 2020-07-19
Rated 5 out of 5 by from Made for work! Bought this rack after the gyms shut down and it's been one of the best investments of my life! If you are serious about working out, have the space, don't hesitate any longer. Everything I've bought from Rogue is top notch, it's the industry standard for a reason. I'm a life long customer.
Date published: 2020-07-19
  • y_2020, m_10, d_21, h_16
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.12
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_60
  • loc_en_US, sid_XX10923, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue