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Rogue RML-690 Power Rack

New RML-690C Custom Color Rack
Rogue RML-690 Power Rack

Availability: Made to Order: Ships in 14-30 Days

Rogue RML-690 Power Rack
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Concrete Anchor Kit
Includes (18) concrete anchors

RML-690 Monster Lite Rack

A unique hybrid of the Rogue R-6 Power Rack and RM-6 Monster Rack, the RML-690 is built for the serious, nose-to-the-grindstone strength training facility—be it at the high school, college, or pro level.

We’ve designed the RML-690 with full compatibility across the Rogue Monster Lite line, making it among the most durable and customizable power racks on the market. The unit’s 3x3" 11-Gauge Steel, Westside Hole Spacing, with the same 5/8” bolts and fasteners as our Infinity Series. A pair of Monster Lite J-Cups, pin/pipe safeties, and a four-pack of band pegs are included standard, as are eight convenient bumper plate storage posts. The RML-690 set-up also Includes (1) 43" Fat/Skinny Pull-up Bar and (1) 43" Single Skinny Pull-up Bar.

Whether bolted to the ground or not, the RML-690 Monster Lite Rack can function as a weight room’s evolving centerpiece, with a broad range of custom height, depth, crossmember, and accessory options. Use the order form to the right or contact us at [email protected] to start building a RML-690 that fits your gym’s needs.

RML-690 Monster Lite Rack Specifications:

  • Made in Columbus, OH, USA
  • 3x3" 11-Gauge Steel, Westside Hole Spacing
  • Standard Height: 90.375"
  • Standard Footprint: 80" x 53"
  • Westside Hole Spacing: 1' through bench and clean pull zone, 2" above and below
  • Does Not Need to be Bolted to Floor

Looking to provide maximum stability to your power rack without bolting to the floor? Check out our Monster Lite Rack Wall Mount Kit.

See Also: Rogue's Entire Catalog of Power Racks

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 530LB
Length 76"
Width 49"
Height 90.375"
Other Product Specs Includes (1) 43" Fat/Skinny Pull-up Bar and (1) 43" Single Skinny Pull-up Bar
Steel Notes 3x3" 11-Gauge Steel, Westside Hole Spacing
Foot Print 80" x 53"
Monster Lite Compatible Yes
Rogue RML-690 Power Rack is rated 4.9 out of 5 by 55.
Rated 5 out of 5 by from My first power rack This is my first power rack and I have had this for about a month. It is sturdy, well constructed and was easy to assemble. I am glad I made the investment and moved up from a weight machine to the power rack. Too bad the addition items I would like to add to the rack continue to be out of stock.
Date published: 2020-07-20
Rated 5 out of 5 by from Unbelievable Quality Unmatched quality and stability from a company I am proud to buy from during the COVID times. Creating both amazing product and jobs for the economy all at the same time. Way to go Rogue.
Date published: 2020-07-19
Rated 5 out of 5 by from Made for work! Bought this rack after the gyms shut down and it's been one of the best investments of my life! If you are serious about working out, have the space, don't hesitate any longer. Everything I've bought from Rogue is top notch, it's the industry standard for a reason. I'm a life long customer.
Date published: 2020-07-19
Rated 5 out of 5 by from Perfect size to customize Had the RML 690 for a month, extremely solid and easy to put together. The larger footprint allows you to store plates on the side, but keep them out of the way. Also allows cable/pulleys to be added at greater distance apart to replicate cable crossovers and other moves while not obstructing the main cage. Should have included the wrenches to assemble, also, one upright had fallen out of its box completely during shipping and another was halfway out.
Date published: 2020-07-17
Rated 5 out of 5 by from Great equipment! We are very pleased with this purchase. Very sturdy, not too difficult to assemble, and a huge win for our home gym. I definitely recommend.
Date published: 2020-07-10
Rated 5 out of 5 by from Great rack with all the features you need! Bought this rack a couple months back, but the COVID had it at my door last month. Love the pull-up options and storage pegs. The rack feels nice and sturdy and made with a lot of quality and care. Will gladly pay extra for this to be made in the USA, where quality of product and lives matter.
Date published: 2020-07-06
Rated 5 out of 5 by from Built like a tank!! This rack exceeds all my the fit and finish is second to’s the most prized center piece of my home investment for my whole family to of 4 going after new PR’s!!!...thank you Rogue for building 100% quality!!
Date published: 2020-07-05
Rated 5 out of 5 by from I love my RML 690 Power Rack! I was hesitant to make this purchase, but very glad I did. Rogue equipment is high quality!The rack was easy to assemble, it looks great in my home gym and is very functional. I ordered my rack during the middle of COVID and was able to get it relatively fast. Customer service was very helpful and friendly. I would recommend Rogue products to anyone.
Date published: 2020-06-29
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