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Rogue RML-690 Power Rack

New RML-690C Custom Color Rack
Rogue RML-690 Power Rack

Availability: Ships in 14-30 Days

Rogue RML-690 Power Rack
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Monster Lite Strap Safety System 2.0 - 43"
Concrete Anchor Kit

Availability: Ships in 14-30 Days

Includes (18) concrete anchors

RML-690 Monster Lite Rack

A unique hybrid of the Rogue R-6 Power Rack and RM-6 Monster Rack, the RML-690 is built for the serious, nose-to-the-grindstone strength training facility—be it at the high school, college, or pro level.

We’ve designed the RML-690 with full compatibility across the Rogue Monster Lite line, making it among the most durable and customizable power racks on the market. The unit’s 3x3" 11-Gauge Steel, Westside Hole Spacing, with the same 5/8” bolts and fasteners as our Infinity Series. A pair of Monster Lite J-Cups, pin/pipe safeties, and a four-pack of band pegs are included standard, as are eight convenient bumper plate storage posts. The RML-690 set-up also Includes (1) 43" Fat/Skinny Pull-up Bar and (1) 43" Single Skinny Pull-up Bar.

Whether bolted to the ground or not, the RML-690 Monster Lite Rack can function as a weight room’s evolving centerpiece, with a broad range of custom height, depth, crossmember, and accessory options. Use the order form to the right or contact us at [email protected] to start building a RML-690 that fits your gym’s needs.

RML-690 Monster Lite Rack Specifications:

  • Made in Columbus, OH, USA with US steel
  • 3x3" 11-Gauge Steel, Westside Hole Spacing
  • Standard Height: 90.375"
  • Standard Footprint: 80" x 53"
  • Westside Hole Spacing: 1' through bench and clean pull zone, 2" above and below
  • Does Not Need to be Bolted to Floor

Looking to provide maximum stability to your power rack without bolting to the floor? Check out our Monster Lite Rack Wall Mount Kit.

See Also: Rogue's Entire Catalog of Power Racks

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 530LB
Length 76"
Width 49"
Height 90.375"
Other Product Specs Includes (1) 43" Fat/Skinny Pull-up Bar and (1) 43" Single Skinny Pull-up Bar
Steel Notes 3x3" 11-Gauge Steel, Westside Hole Spacing
Foot Print 80" x 53"
Monster Lite Compatible Yes
Rogue RML-690 Power Rack is rated 4.9 out of 5 by 78.
Rated 5 out of 5 by from Fantastic! Screw the gym memberships! Very sturdy. Shipping came in trickles w COVID but all and all great experience. Love the safety straps and feel I can lift heavy safely. The only caveat was poor powder coating that was flaking out of the package on the fat and skinny pullup bar. So considering that's very small and not that important to me fault that I covered w tape, I still give a 5 star rating
Date published: 2021-08-23
Rated 5 out of 5 by from Great for a garage gum I bought this piece a couple months ago. Very easy to put together & amazing quality. Have been working on a home gym since the pandemic started & all my pieces have been purchased from rogue. couldn't recommend them more.
Date published: 2021-08-01
Rated 5 out of 5 by from More than enough Had the monster lite for a little over a month. Quality was on point, I got what I paid for.
Date published: 2021-06-16
Rated 5 out of 5 by from Sturdy and high quality. I thought it was too expensive but I was wrong. This thing is a beast and well worth the investment.
Date published: 2021-04-19
Rated 5 out of 5 by from Power rack I bought the RML 690 power rack, bench, weights and barbell in late January. It took nearly 2 months to get. It was worth the wait. When it arrived it was like Christmas Day. Packaging and assembly was easy. The quality of the metal is superior and buying American made product for this type of equipment is worth the money. It is very stable, sturdy and looks great. I am very happy with my purchase. Looking forward to buying more accessories for my rack.
Date published: 2021-03-28
Rated 5 out of 5 by from Excellent Rack I've had this rack for about a month now. And it's an excellent choice for a home gym. Very well built, extremely sturdy and versatile. It took me about 2 hours to put it together by myself. For use, it's simply phenomenal. For benching, squatting and pressing, it'd be hard to find one better
Date published: 2021-02-27
Rated 5 out of 5 by from Nice rack !! Pleased ..wish there you more add on parts available .hopefully the Monster Lite takes over
Date published: 2021-02-15
Rated 5 out of 5 by from Awesome Rack!!! The rml-690 is one of the beat racks I have ever used. It did take over a month to come in but I understand the reasons for that. Only complaint I have is that the mat black finish does not have the option of laser cut numbers. To me the uprights are cut and engraved prior to powder coating so it shouldn’t only be limited to the specific color of the rack. I ordered the mat black ,none color option, because it matches all of the RML accessories which come in with the same mat black finish. The other thing I wish that it came with is enough flat washers to put washers on both sides of the bolts. Yes, I understand that this is not an absolute necessity as the lock washers do serve their purpose without the flat washer on the nut side. I went out and purchased more washers on my own to be able to place them on both sides as to protect my uprights and crossmembers from getting gouged by the lock washers once tightened. Other than that I am extremely happy with my purchase and the quality that rogue stands for.
Date published: 2021-02-11
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