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Rogue AB-3 Adjustable Bench
The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.
Built in the USA with US steel or US & CAN steel from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.
If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.
Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.
AB-3 Rogue Adjustable Bench Specifications:
- Adapted from the Nebula 1080 "Awesome" Utility Bench
- Includes NEW Decline Bench feature
- 6 Adjustable Seat Settings
- 9 Adjustable Back Pad Settings
- Weight: 117LB
- Length (with bench flat): 68"
- Pad Width: 12"
- Height: 18"
- Steel: 2x2" and 2x3" 11-Gauge Steel
See More: Weight Benches Available from Rogue
Gear Specs
| Brand | Rogue Fitness |
|---|---|
| Made In USA | Yes, with US steel or US & CAN steel |
| Color | Black |
| Product Weight | 117LB |
| Length | 68" |
| Width | 12" |
| Height | 18" |
| Steel Notes | 2x2" and 2x3" 11-Gauge Steel |
| Foot Print | 51.25" x 22.5" |
What Sets the AB-3 Adjustable Bench Apart
-
150+ Setting Combos, Any Angle
The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.
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2Quality Rogue Construction
These heavy-duty 117 LB units are manufactured in Columbus, Ohio with US steel or US & CAN steel, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.
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3Fast Rogue Shipping
Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.
Rogue AB-3 Adjustable Bench is rated
out of
5 by
70.
Rated 5 out of
5
by
Mason123 from
Great features
I love the bench, I like that it both inclines and declines love that is has wheels so its easier to move. Shipping was great came in with in 7 days. Just wish they had a leg extension attachment that would be awesome :)
Date published: 2021-02-17
Rated 5 out of
5
by
hgutier from
You will NOT be disappointed
I got mine a couple years back and couldn’t be happier. I think this bench is perfect because there’s no flex or wobble. The frame construction is all welded and you will not have to be constantly re-tightening the bolts. The little wheels is a really nice feature to roll around the bench.
Date published: 2021-02-14
Rated 5 out of
5
by
Malone dlc from
Very stable
This feels like commercial grade gym equipment its heavy but easy to move around
Im very happy with this purchase
Date published: 2021-02-14
Rated 5 out of
5
by
pharding from
Beautifully designed and rock solid bench
After reading and viewing numerous on-line reviews about adjustable benches, I put a lot of thought into this major purchase. It is more expensive than other offerings in the market place so I hesitated before jumping in. Having used it now for two weeks, I am thrilled with it. The adjustability options definitely yields a better workout. It is unbelievably solid and rock steady. It arrived in one piece and did not have to be bolted together like a competing product, which would have been inherently less stable than the AB3. The pad is firm as it should be and grippy without being slick. As an Architect I was looking for something that well-designed, beautiful, and functional. This checked all of those boxes. Some of the reviews online commented on the seat gap compared to a competing product. This was total non-issue. I have never noticed this gap when using the bench. My suggestions for making this great product better are the following. Grind all the welds smooth for a more refined look for this very expensive piece of equipment. The joints on the seat vinyl could have been more refined. Black stainless plates on on the curved adjustable steel with holes would keep that area from getting scratched. Adding numbers to those to show the angle incline would be nice. The price is a bit of a negative. However one is buying an exceptionally high quality product so for me this was worth the premium. I am extremely pleased with the AB3 and all of its benefits to my workouts. I highly recommend the AB3 and Rogue Fitness. This is a great product from a great company.
Date published: 2021-02-11
Rated 5 out of
5
by
msalexan from
Great Bench
The bench does what it’s meant to do and it’s great quality. Standard, Incline, Decline, or Sit Ups, this bench is for you. Anyone talking about the gap is splitting hairs. It’s non-existent when doing ANY bench press with a bar. If you want to do any kind of bench press with free weights and must kick the weight back, then you’re splitting hairs trying to avoid the gap and want something the market provides imperfectly. Use a thick towel. Bottom line, this bench is great. I expect it to last 10 years with decent care.
Date published: 2021-02-03
Rated 5 out of
5
by
Avengers Gym from
Rogue Exceeded Expectations, Again
Solid. Adjustment mechanisms easy to use and secure hold. If you plan to use a bench every week, for a long time, this is the bench. Easy to maneuver. Did a lot of research on an adjustable bench. Although there are other options, at a lower price point, I ultimately went with Rogue because of my experience with other Rogue products, quality of engineering, and customer service. All are top of the class. Ready to use out of the box. Delivery was pretty quick (23 days from order to using it).
Date published: 2021-01-28
Rated 5 out of
5
by
Dan man from
Quality product
Built like a tank!!! The craftsmanship n quality is evident!!! Would recommend.
Date published: 2021-01-16
Rated 5 out of
5
by
Little Dan from
Built like a tank.
By far the most rugged bench I have ever seen or trained on and I have see a lot of them as I am in my 70's, none better.
Date published: 2021-01-07
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