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The Index![The Index]()
![The Index]()
![Hermann Saxon]()
![One of Louis Cyr’s Remarkable Feats]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Fullsterkur | Strongman Documentary]()
![Sandwina]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![Louie Simmons 1947-2022]()
![The Commissioner of Power – Austin Film Festival]()
![How To Do Band Pull Aparts]()
![How To Do Banded Lunges]()
![How To Do Banded Tricep Pushdowns]()
![Tia-Clair Toomey]()
![Justin Medeiros]()
![Kyle Snyder]()
![Laura Horvath – 2022 Rogue Invitational Champion | 8k]()
![Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k]()
![Texas Trail – Individual Event 1 | 2022 Rogue Invitational]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Featured Content
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
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Related Content
History
One of Louis Cyr’s Remarkable Feats
Page from Sandow’s Magazine featuring drawing of Louis Cyr performing feat of strength, lying on back with globe barbell held over chest and beusited man straddling each end, and supporting long platform on outstretched legs on which 12 men sit.
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History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Portrait photograph of Ivy Russell in white sleeveless shirt, black shorts over tights, and boots, standing with loaded barbell held across thighs with trophy on pedestal just behind; name, date, and title as amateur weightlifting champion of Great Britain handwritten along bottom
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Related Content
Documentaries
Fullsterkur | Strongman Documentary
Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, […]
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Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
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Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
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Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.roguefitness.com/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
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Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
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Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
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Related Content
News & Press
Louie Simmons 1947-2022
An “Icon” isn’t just a person who excels at their profession, it’s somebody who changes the entire culture around it. Nobody fits that description better than Louie Simmons (1947-2022), the founder of Westside Barbell and the godfather of modern powerlifting. As an elite-level lifter himself across four decades, Louie’s passion for the iron game gave […]
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News & Press
The Commissioner of Power – Austin Film Festival
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Learn more about Austin Film […]
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Related Content
Movement
How To Do Band Pull Aparts
A quick guide on how to perform a band pull-apart during your warm-up exercises, as explained by Rogue Journeyman Matt Chan, a 5x Top-Ten finisher at the CrossFit Games.
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Movement
How To Do Banded Lunges
CrossFit legend Matt Chan stops by Rogue HQ to demonstrate how to use a resistance band to perform a forward leaning stationary lunge. This movement can activate the quads effectively across 20 reps per leg.
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Movement
How To Do Banded Tricep Pushdowns
Rogue Journeyman Matt Chan provides a quick guide for performing high-rep tricep pushdowns with a light resistance band. “It’s a movement that I use,” Matt explains, “to warm up my elbows and triceps for any sort of pressing exercise.”
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Related Content
Athletes
Tia-Clair Toomey
6x CrossFit Games Champion / 3x Rogue Invitational Champion It’s getting hard to remember a time when Tia-Clair Toomey-Orr wasn’t the “Fittest Woman on Earth,” and it’s even harder to imagine anyone else exemplifying that title quite like she has. The 29 year-old Australian has now won 6 straight CrossFit Games and, since 2017, has […]
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Athletes
Justin Medeiros
2022 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as “the future of CrossFit,” 23 year-old Rogue athlete Justin Medeiros is now your 2x reigning “Fittest Man on Earth” and 2x Rogue Invitational Champion, having already eclipsed even the most ambitious expectations at this point in his career.
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Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
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Related Content
Events
Laura Horvath – 2022 Rogue Invitational Champion | 8k
Laura Horvath is your 2022 Rogue Invitational Champion! After narrowly missing the podium last October, and finishing third at the CrossFit Games this past summer, Laura took the next step across four days in Texas, dominating much of the competition en route to her first title. She became the first athlete to win four consecutive […]
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Events
Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k
Highlights from Oleksii Novikov’s triumphant performance at the 2022 Rogue Invitational Strongman competition. Across two days and six events at Dell Diamond in Round Rock, Texas, the 26 year-old Ukrainian was the picture of consistency, finishing Top 3 in all but one challenge (he was 4th in the Yoke Carry) and topping the leaderboard for […]
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Events
Texas Trail – Individual Event 1 | 2022 Rogue Invitational
Coverage of Event 1 from the Men’s and Women’s Individual competitions at the 2022 Rogue Invitational. “Texas Trail” was a unique off-site event held outside of Austin, TX, on Thursday, October 27, ahead of the 3 main days of competition. The 4.2 mile timed run was broken down into these segments: 1.2 mile run with […]
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Related Content
Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
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Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
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Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
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Rogue Flat Utility Bench 2.0
★★★★★
★★★★★
Made in U.S.A.
Rogue Flat Utility Bench 2.0
★★★★★
★★★★★
Made in U.S.A.
$220.00
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Black |
| Made In USA | Yes |
| Length | 47" |
| Width | 14" |
| Height | 18" |
| Foot Print | 47" x 14" |
| Steel Notes | 2x3" 11-gauge steel |
| Other Product Specs | Pad Width - 12" Pad Thickness- 2.5" |
Product Description
No nonsense. No limitations. No assembly required. The redesigned Rogue Flat Utility Bench takes the weight bench back to basics, featuring a 2x3” 11-gauge steel construction, a highly engineered polyurethane foam pad, and a pair of angled, wide-set legs for maximized stability.
Ergonomically designed and built in the USA, the Flat Utility Bench 2.0 ships fully assembled and offers a needed antidote to the wobbly flat benches and unwieldy FID weight benches routinely imported by the big box stores. While easy to maneuver at just 49 pounds, the Flat Utility Bench is also heavy-duty enough for a tank to sit on it. So no matter the size of the athlete or the intensity of the workout, you've got a rock solid foundation underneath you.
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Rogue Flat Utility Bench 2.0
No nonsense. No limitations. No assembly required. The redesigned Rogue Flat Utility Bench takes the weight bench back to basics, featuring a 2x3” 11-gauge steel construction, a highly engineered polyurethane foam pad, and a pair of angled, wide-set legs for maximized stability.
Ergonomically designed and built in the USA, the Flat Utility Bench 2.0 ships fully assembled and offers a needed antidote to the wobbly flat benches and unwieldy FID weight benches routinely imported by the big box stores. While easy to maneuver at just 49 pounds, the Flat Utility Bench is also heavy-duty enough for a tank to sit on it. So no matter the size of the athlete or the intensity of the workout, you've got a rock solid foundation underneath you.
See More: Weight Benches Available from Rogue
Gear Specs
Specifications:
- Made in the USA
- 2x3” 11-gauge steel construction
- Redesigned, angled legs for greater stability
- Rubber feet for additional stability + floor protection
- Premium Textured Foam Pad
- Bench Pad Width: 12” (30.5 cm)
- Bench Pad Height: 18” (45.7 cm)
- Footprint: 47" x 14" (119 cm x 36 cm)
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
KEY FEATURES OF THE ROGUE FLAT UTILITY BENCH 2.0
1
Updated Single-Piece Construction
Built in Columbus, Ohio, Version 2.0 of the Rogue Flat Utility Bench introduces a new single-piece frame, made from thicker 2x3” 11-gauge steel, notched and formed. We’ve also replaced the original butt joint at the base of the unit with a stronger pass-through joint. These upgrades not only improve the bench’s durability, but also remove any assembly requirements for the user.
2
New Design, Max Stability
Another key update with the Rogue Flat Utility Bench 2.0 is a new angled profile, as the legs jet out slightly to form an even more stable foundation. A set of attachable rubber feet are also now included with each order, replacing the original plastic caps. These attachments not only add another stabilizing element, but also protect your flooring from scrapes and scuffs.
3
Premium Pad
Self-skinning, highly engineered polyurethane foam. Black w/ debossed Rogue branding. Includes a black substrate on the underside for a clean finished look that won’t deteriorate over time. The assembled bench will have a pad height of 18” above the floor.
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Reviews
Super solid weight bench
This is one solid one piece extra heavy duty bench !!
Love this bench!!!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Great product, one problem
I purchased this a month or two ago, when it arrived it already had a tear in the cover, bummer.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Response from Rogue Fitness:
April 21
We're very sorry to hear how your bench arrived. The team has reached out to offer a replacement pad.
Super Sturdy!!!
Doesn't wobble at all. Perfectly firm and feels durable - definitely good quality. For the purposes of a flat bench (benching, rows, bulgarian split squats etc.) it is perfect. Highly recommend. Better than the adjustible, although I do want an adjustible bench for other exercises.
Yes, I recommend this product
Helpful?
Yes · 0
No · 1
Wobbles
No matter what surface I place this bench on, it wobbles. Very disappointing for the price
Helpful?
Yes · 3
No · 0
Response from Rogue Fitness:
January 23
Thanks for posting and we're sorry to hear of any issues with your Flat Utility Bench. Our team is working with you now to get this resolved.
Sturdy bench
Great price considering low quality benches at my local sporting goods stores aren't much cheaper. This one from Rogue is very sturdy, no thrills, no fuss, no muss. Basic and strong, will last a lifetime.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Simple, solid, rugged design
We are super happy with this Utility Bench. The shipment was very fast, it arrived fully assembled and solidly built. We went from out of the box to instant use. It feels so solid and I am confident will be part of our home gym for many years!
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Pretty Awesome
I like it a lot. It is comfortable. The 4 leg covers are best installed with a soft hammer. I think that is the worst part of the product. If you slide the flat bench on the floor, over time the 4 leg covers do loosen. Some sort of way to lock them on would help. It is a good product though. I would say this is the best bench I have used.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Flat Utility Bench 2.0 - Premium pad
Great bench, solid as rock and love the premium pad gives it clean look.
Yes, I recommend this product
Originally posted on roguecanada.ca
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