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Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.5
144 Reviews
Made in U.S.A.

Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.5
144 Reviews
Made in U.S.A.
Rogue AB-3 Adjustable Bench
$950.00
Includes Decline Bench feature
Rogue AB-2 Decline Retro Fit Kit
$255.00
Convert Your AB-2 Bench to an AB-3

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight117LB
Length68"
Width12"
Height18"
Foot Print51.25" x 22.5"
Steel Notes2x2" and 2x3" 11-Gauge Steel
Product Description

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Read More

ROGUE AB-3 ADJUSTABLE BENCH

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Note: The Foot Catch from the Manta Ray is not compatible with the AB-3 Adjustable Bench. 

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

See More: Weight Benches Available from Rogue

Gear Specs

Specifications

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight:  117LB
  • Length (with bench flat):  68"
  • Pad Width:  12"
  • Height:  18"
  • Steel:  2x2" and 2x3" 11-Gauge Steel
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

WHAT SETS THE AB-3 ADJUSTABLE BENCH APART

50+ Setting Combos, Any Angle
1

50+ Setting Combos, Any Angle

The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

Quality Rogue Construction
2

Quality Rogue Construction

These heavy-duty 117 LB units are manufactured in the USA, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

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Reviews

1 - 8 of 144 Reviews
JoJo1980
Gulf of Mexico offshore facility
★★★★★
★★★★★
1 week ago
ROGUE AB-3 ADJUSTABLE BENCH
Pop pin seized. Able to get it in and out with a pry bar but really need another one shipped to replace it. Didn't expect this for a $950 bench at all.
Helpful?
Yes · 0
No · 0

Response from Rogue Fitness:

6 days ago
We're sorry for the issue with your bench, and have a new pop pin on the way to you now.
MA bencher
Massachusetts
★★★★★
★★★★★
February 13
Sturdy, vertical storage, lots of exercises
Great bench. Heavier than expected, not sure wife or kid would be able to move it, but adds to my sense of safety and stability. I actually got it because I saw a friend's folds up for easy storage against a wall, and had a tough time finding others that did the same. Great to be able to do decline presses and Ab workouts with the leg attachment--even figured how to do back extensions with dumbbells. Only gripe I have is my seat is difficult to adjust to the sub-90 degree position. Attaching photos. It appears to be slightly misaligned toward the right side. If Rogue can advise on what I may be able to do to adjust that would be great. It has hex screws and nuts that I may be able to adjust, or could possibly grind where the metal meets. I also found that moving the leg attachment in and out was a little sticky, but I used some silicone based garage door lubricant to help with that.
Abrasion at metal-metal contact when moving seat to sub-90
Helpful?
Yes · 1
No · 0

Response from Rogue Fitness:

February 19
Thank you for raising this to our attention. We are working to get this bench replaced for you. We're sorry for the issue.
duds
★★★★★
★★★★★
February 4
Pop in pin
I have had this bench for about 2.5 years, almost three. It is not used nearly as much as I thought I would. One thing, it weighs a ton, not literally, but you get the picture. My problem, which I didn't anticipate it getting to this point, but it has. The pop in pin to higher and lower the back has jammed and it is completely jammed stuck. It will NOT come out, so my bench is stuck on a 90 degree angle and will NOT lower. This $950 bench is almost useless to me. I am in the process of dealing with Rogue directly and am waiting their remedy, which last I heard was that they would send me another pop in pin. What they don't seem to understand is, I can NOT extract the original pop in pin so a new one is useless unless they send me some extraction tool. I intentionally will leave the recommendation unchecked pending Rogue's resolution to this problem.
Helpful?
Yes · 1
No · 0

Response from Rogue Fitness:

February 9
We're sorry for the issue with your AB-3. We are preparing a replacement bench for you now.
Ike J
Boston, MA
★★★★★
★★★★★
Nov 2023
Great Bench Spare the gap for using it Flat
I got this bench hoping to use it as a good jack of all trades bench (it’s adjustable right?). When it is set on a given setting, it stays there and feels stable. Having used it some in a room with hardwood floors I appreciated the rubber pads on bottom as opposed to the seemingly common plastic bottoms. My main complaint is that it doesn’t really work as a flat bench for doing presses. I don’t like using arch techniques with a bench press so I’m hyper aware of the gap. I tried using it backward but then I have problems with my head wanting to go into the gap, so that isn’t great either. Honestly, if Rogue sold a sturdy padded wedge that I could add in there when using flat (since it is multiple inches) I would 100% buy it. That would let me make the bench a 5/5 star instead of 4. But right now, given how I’ve struggled with using it as a flat bench, it’s stuck at a 4.
Helpful?
Yes · 10
No · 1
BillMcC
Virginia
★★★★★
★★★★★
Jul 2023
AVERAGE!!
Well better lift your weights before trying to pull this pin. Neither my wife or kids can pull it. Other than it not really feeling safe because I’m never sure if it’s engaged or or not it’s an average bench.
Terrible pin mechanism
Helpful?
Yes · 14
No · 3

Response from Rogue Fitness:

Jul 2023
We're sorry to hear of the issues you are having with your AB-3. We have reached out to get this working smoothly again.
asf awe
★★★★★
★★★★★
Jul 2023
Well Built, but QC was lacking
The bench is well built. I had to file the inside of the frame due to weld bleed thru in order to get the foot rests in place. The bench came with a piece of paper specifically saying that it was checked for this issue and passed. Disappointing at this price point. Very happy with the bench after fixing that though
Helpful?
Yes · 11
No · 0

Response from Rogue Fitness:

Jul 2023
We're sorry for the trouble with your AB-3. Our team is reaching out now so we can make this right.
Matt Ma
Chicago
★★★★★
★★★★★
Jun 2023
Awful experience.
I am willing to take some blame (the bench is put together by the company) when I was transporting the bench one of the stabilizing caps fell off. Yes, this is my fault and I acknowledge that. I emailed the company asking for another cap because it was lost, but was told no. I was willing to pay for the cap even if they charged me quite a bit. I was consistently told buy your own from a hardware store. After several emails being told they really do not see where I am coming from I had to buy my own. This was over $1,000 I would not recommend Rogue to anyone due to there lack of caring when I spent a lot of money buying their product. The bench is high quality it can be hard to move the wheels seem a bit high. Not a problem for me, but could be a problem for someone who cares moving a 115 lb bench.
Helpful?
Yes · 24
No · 2

Response from Rogue Fitness:

Jun 2023
We're sorry for the poor experience surrounding your AB-3. Upon review of the interaction, we can confirm our team was able to provide you with the exact piece of hardware you needed, as well as multiple places to source it from. We hope your bench is back up and running and being put to great use again.
JMB9
Cary, NC
★★★★★
★★★★★
May 2023
5 star for functionalilty, 1 star for durability
I like it, but it started to rust in less than 5 years in a room with AC!
Rust in less than 5 years in a room with AC
Helpful?
Yes · 10
No · 8

Response from Rogue Fitness:

May 2023
We're happy to hear your bench has been put to great use over the years. Any repeated exposure to moisture, such as sweat, can increase the rate of oxidation. We recommend frequently wiping down any areas where this may happen.
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