Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.6
137 Reviews
Made in U.S.A.

Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.6
137 Reviews
Made in U.S.A.
Rogue AB-3 Adjustable Bench
$950.00
Includes Decline Bench feature
Rogue AB-2 Decline Retro Fit Kit
$255.00
Convert Your AB-2 Bench to an AB-3

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight117LB
Length68"
Width12"
Height18"
Foot Print51.25" x 22.5"
Steel Notes2x2" and 2x3" 11-Gauge Steel
Product Description

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

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ROGUE AB-3 ADJUSTABLE BENCH

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

See More: Weight Benches Available from Rogue

Gear Specs

Specifications

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight:  117LB
  • Length (with bench flat):  68"
  • Pad Width:  12"
  • Height:  18"
  • Steel:  2x2" and 2x3" 11-Gauge Steel
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

WHAT SETS THE AB-3 ADJUSTABLE BENCH APART

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50+ Setting Combos, Any Angle

The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

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Quality Rogue Construction

These heavy-duty 117 LB units are manufactured in the USA, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

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Reviews

1 - 8 of 137 Reviews
JMB9
Cary, NC
★★★★★
★★★★★
1 week ago
5 star for functionalilty, 1 star for durability
I like it, but it started to rust in less than 5 years in a room with AC!
Rust in less than 5 years in a room with AC
Helpful?
Yes · 0
No · 0

Response from Rogue Fitness:

3 days ago
We're happy to hear your bench has been put to great use over the years. Any repeated exposure to moisture, such as sweat, can increase the rate of oxidation. We recommend frequently wiping down any areas where this may happen.
Brett70
California
★★★★★
★★★★★
1 week ago
Great bench Typical foot catch
The bench is excellent quality but I wish Rogue would build a foot catch that sits higher like a proper decline, so your back remains flat on the bench. These foot catches that are in line with the back pad cause an uncomfortable arch in the back when laying flat.
Helpful?
Yes · 0
No · 0
Tamiriss
Pittsburgh, PA
★★★★★
★★★★★
3 weeks ago
Love
Very happy I decided to buy this. It should last years to come Thank you Rogue Fitness.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Turbine J
Amarillo
★★★★★
★★★★★
3 weeks ago
Great sit up bench
I bought this bench two months ago and use it everyday
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Ronnie J
Hamburg Township MI
★★★★★
★★★★★
4 weeks ago
Bench Adjustment Pins Are Stuck & Wont Budge
Just like KJones from Pittsburgh, I would also give it 5 stars if I could adjust the bench properly. Started last week where I had to gently tap the pins with a weight to get the pins to pull out and go back in to adjust the bench. And then last night I couldn't get any movement at all. Called customer support and they said I have to try and get the pins out with a pair of pliers and rubber mallet and send a video showing my efforts. I'm sorry for $1,000 I shouldn't have to do this. Just take the bench back and send me a new one.
Helpful?
Yes · 1
No · 0

Response from Rogue Fitness:

3 weeks ago
Thank you for posting this and we're sorry to hear your pop pins are causing you issues. Our team has worked with you to get your AB-3 fully operational again.
KJones
Pittsburgh
★★★★★
★★★★★
March 26
Would give it 5 stars if the pin worked
The safety pin for the bench gets stuck and will not properly release leaving you with a non-adjustable bench. This design was over engineered where a simple pin would have sufficed. Everything else about the bench is great, but for the price point and quality of other designs on the bench one should expect the safety pin to function properly. Such a simple thing to get wrong. Very disappointed and angry every time I try to make it adjust. Currently have no idea how to fix it and our bench is stuck in one position.
Helpful?
Yes · 1
No · 0

Response from Rogue Fitness:

March 31
We're very sorry for any issues your AB-3 is giving you. Our team has reached out to assist and get your bench moving properly.
Dr D
Zurich
★★★★★
★★★★★
January 11
good design, some improvement needed on execution
I like the design of the bench and the options it affords. The foot catch can be inserted 180 deg rotated (e. i. for nordic-hamstring curls) but there is no option/hole on the right side of the foot catch insert to secure it with the detent pin. This would be a great upgrade to future versions since better enabling nordics would add versatility to an already expensive bench. Some of the issues: 1) The lower part of the handle at the front chafes against the frame which removes material from the grip. It already arrived with wedges on the handel that make gripping it a little uncomfortable (probably arises during shipping). 2) The fit of the Angle-setting of the seat is poor. If I want to set it to a decline I have to force it down and it scrapes against the rest of the frame, this has already removed the black coating here. As a separate issue the pin to fix the seat has to be screwed out an additional 0.5 cm in order for the angle setting to pass it. This is a bit of an inconvenience as it gets stuck periodically. In summery: Unless you are sure you want the additional angle options and the footcatch, I think most people would be better served with the Rogue Adjustable Bench (I have the 2.0) which is cheaper. Though I prefer the feet and wheels on the AB-Adj Bench 3.
Originally posted on rogueeurope.eu
Sal23
Brooklyn new york
★★★★★
★★★★★
January 8
Great bench
The bench is amazing and built to last like everything rogue makes. I do however wish rogue made a preacher curl attachment. That would make the bench perfect.
Helpful?
Yes · 3
No · 0
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