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Rogue Add-On Change Plate Pair

Rogue Add-On Change Plate Pair - 6LB Set
Out of Stock
Rogue Add-On Change Plate Pair - 0.5LB
Rogue Add-On Change Plate Pair - 1.0LB
Rogue Add-On Change Plate Pair - 1.5LB

Rogue Add-On Change Plates
For Use With Dumbbells, Kettlebells & Fixed Bars

Rogue Add-On Change Plates feature a unique twist-on design that allows them to be opened up at one end and securely attached to the grip/handle of a dumbbell, kettlebell, or fixed weight barbell (they will NOT fit on the sleeve of a standard barbell). This simple innovation makes it far easier for athletes, regardless of skill level, to push for constant gains through measured, micro progressions—without having to sacrifice technique.

Developed from an original design by inventor Chris Wilke, our Add-On Change Plates are sold in pairs and constructed with a steel slug inner and 4mm thick, color-coded TPE rubber outer with molded Rogue branding. The rubber surface ensures the plates won’t damage the finish or knurling of your kettlebells, dumbbells, etc.

Customers can choose from three weight increments (0.5 LB, 1 LB, 1.5 LB) or order a complete 6 LB set with one pair of each increment. All plates are backed by a 1-year warranty.

Gear Specs

Brand Rogue Fitness
Made In USA No
Plate Type Change Plates
Diameter 0.5LB - 102MM
1.0LB - 114MM
1.5LB - 127MM
Collar Opening 34.1MM
Other Product Specs Thickness:
0.5LB - 12.9MM
1.0LB - 15.8MM
1.5LB - 16.8MM

Key Features of Rogue Add-On Change Plates

  • 1Micro Progressions for Kettlebell, Dumbbell, Fixed Bar

    Inventor Chris Wilke came to us with a new change plate designed specifically for increasing the weight of a dumbbell, kettlebell or fixed barbell by small advances, rather than having to jump straight to the next 5LB or 10LB increment (i.e., a 25LB dumbbell could be increased to 25.5LB, 26LB, 26.5LB, etc.). Add-On Change Plates can be twisted and opened to attach directly to the handles of these free weights, helping athletes push for constant gains without sacrificing technique.

  • 2Three Color-Coded Weight Increments

    All Rogue Add-On Change Plates are sold in pairs, and feature an inside diameter of 34.1 mm. This makes them compatible with most dumbbells/kettlebells/fixed bars, but NOT barbell sleeves. The three color-coded increment options are:
    0.5 LB - Green - 12.9mm thick (+/- 5% tolerance)
    1.0 LB - Yellow - 15.8mm thick (+/- 3% tolerance)
    1.5 LB - Red - 16.8mm thick (+/- 2% tolerance)

  • 3Quality Construction

    These specialized kettlebell/dumbbell change plates are highly durable and manufactured with a steel slug core and a 4mm thick, TPE rubber outer. The rubber not only allows for the twisting action of the plates during attachment, but also ensures the finish and knurling of your equipment won’t be damaged during use. All plates include molded weight indications and Rogue branding.


  • Patent Pending
  • Fixed Bar / Kettlebell / Dumbbell Change Plates
  • NOT designed for use on traditional barbell sleeve
  • 0.5 LB (Green), 1 LB (Yellow), and 1.5 LB (Red) increments
  • 34.1 mm inside diameter
  • Steel slug inner
  • Molded weight indication numbers & Rogue branding
  • 4mm thick TPE rubber outer
  • Based on an original design by Chris Wilke
  • 1 Year Warranty

Fast Rogue Shipping

Follow the progress of your package online via the Rogue Shipping Tracker.

See More: Change Plates and Fractional Plates Available from Rogue

Rogue Add-On Change Plate Pair is rated 4.2 out of 5 by 19.
Rated 5 out of 5 by from Convenient Great and easyfor adding weight Very convenient fir the home gym
Date published: 2020-07-14
Rated 5 out of 5 by from Great way to bridge between weights! I bought these to add to the weights I had during the pandemic when weights were hard to come by. They were a great tool, and I will continue to use them as I add weight to my workouts.
Date published: 2020-06-25
Rated 2 out of 5 by from Great idea; however poor design. I’ve been eying this product for a while now since the whole corona thing has shut up down the gym. I initially purchased the 3 lb set and impulsively bought a second set one day later because I wanted to try maxing out a dumbell by adding 3 lbs to it. I was super excited to try this product; however, there quite a few flaws when trying the product out in real life. For one, I am a male with small hands and when you add two 1.5 lb plates to the handle of the dumbell, there is very little room to grip. When using this product to dumbell press, I noticed the weights shifting back and forth and on the decline of my rep would cause the rubber plate to press against the lateral part of my hand/wrist causing quite a bit of discomfort. I tried the same with just one plate on each side and I noticed the plates shifting back and forth more. I also felt the dumbell feeling off balanced when just using one plate. It felt almost as if I was bench pressing with a barbell that was unevenly loaded. Even though it was just 1.5 lbs, I can definitely feel the imbalance when performing dumbell presses. Kettlebell wise, adding two plates to it does result in a loss of space to grip. However, it did perform quite well with goblet squats. I even tried loading 6 lbs on it and it still allowed some hand space for single arm exercises with some minor plate movement. I don’t really do any type of kettlebell swings so I can’t give any input on that. Overall, the product is easy to use; however, if you are intending to use this product mainly with dumbells, I would advise against it if you have average size hands because of the plate movement and the fact that it can cause pain to hands/wrist. Also keep in mind that even if you use one plate per dumbell, it will cause the dumbell to slightly become unbalance on the side with more weight. If I went back in time, I would honestly just pass on this product but given the events of the world right now, it’s impossible to get dumbells. If this product still entices you, just be aware that this product has been out for about two years or so, with only a handful of reviews and little to no videos on it. Quality wise and shipping wise, the product seems to be made very well. Hoping to get more rouge products soon.
Date published: 2020-04-17
Rated 4 out of 5 by from Great idea A very useful tool for consisent progression, but please make a pair of 2.5lb plates. These would be great for heavier dumbbells which progress in 10 pound increments. A 2.5lb pair would fix that and allow progression in 5lb increments.
Date published: 2020-03-29
Rated 4 out of 5 by from VERY USEFULL Bought a month ago and are really usefull to progress my clients. Thank you!
Date published: 2020-03-01
Rated 4 out of 5 by from Nice idea seems good so far I bought these about a month ago and so far so good. The quality seems nice, but I wouldn't be surprised if the plastic/rubber started to fray or grate on the ends due to rubbing when mounting them. Still I'm now able to go 5-100 in 2.5# increments with dumbbells in my studio. To me it would have made sense to sell a 1.25# set so that one could easily add 2.5# to a dumbbell set. As is, I have the 1# & 1.5# sets on my dumbbells and clients always ask why I didn't buy 2 of the same.
Date published: 2020-02-14
Rated 3 out of 5 by from Useful but expensive and not resilient Can break easily although it´s a good start. Please Rogue keep improving. Thank you!
Date published: 2020-02-11
Rated 5 out of 5 by from Works grate Verry expensive but they work grate I have been able to start going up on my dumbell weight with them, I looked at ather brands and they were not mutch cheeper and they used rubber bands to hold them on and they were metal. They are easy to put on and are rubber so in my cold gym a lot more comfotable. So still worth it to me.
Date published: 2020-01-09
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