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Rogue KG Change Plates

25KG Change Plate Set
Includes (2) of each change plate
Shipping Included
0.5KG Change Plate Pair
1.0KG Change Plate Pair
1.5KG Change Plate Pair
2.0KG Change Plate Pair
2.5KG Change Plate Pair
5.0KG Change Plate Pair

Rogue KG Change Plates

When athletes are pushing their limits and working toward PRs, every fraction of a kilogram matters. Rogue’s KG Change Plates are designed for this purpose, offering six weight increments from 0.5kg up to 5kg. With a 50.4mm diameter collar opening, these quality plates are compatible with any standard Olympic barbell, and their Green/Yellow/Blue/Red/White color coding matches the IWF standard--creating a uniform look when loaded.

Each Rogue KG Change Plate has a bold matte finish and a exterior rubber coating for a solid grip on the bar and minimal noise or movement on the lift. Using the column on the right, you can order a pair of plates at any of the available weight increments, or add a complete 25kg set, featuring one pair of each increment.

Weight & Size Increments:

  • 0.5KG (White): 135mm diameter / 12.5mm thickness
  • 1.0KG (Green): 160mm / 15mm
  • 1.5KG (Yellow): 175mm / 18mm
  • 2.0KG (Blue): 190mm / 19mm
  • 2.5KG (Red): 210mm / 19mm
  • 5.0KG (White): 230mm / 26mm

Additional Specifications:

  • KG Change Plates for micro-loading, personal records, custom weight selection
  • Sold in pairs or as full 25KG set
  • 50.4mm collar opening
  • Tolerance: +/- 10g
  • Rubber coating for stability and durability
  • Matte finish
  • Rogue logo featured above and below collar opening. Back is blank

This plate has a rubber coated metal center. Minimal wear of the rubber, which does not affect performance, may occur with repeated use.

See Also: Rogue Metric Fractional Plates

Gear Specs

Brand Rogue Fitness
Plate Type Change Plates
Diameter Varies
Durometer --
Rogue KG Change Plates is rated 4.9 out of 5 by 30.
Rated 5 out of 5 by from Rogue is the best! These change plates are awesome. They are a must for anyone with their own gym.
Date published: 2018-02-16
Rated 5 out of 5 by from Great quality weight plates! I bought 4x10 lbs white plates for my dumbbells. Feels very nice, great quality. Rubber layer is pretty thin, but that's good, because plates are not bulky. Still have some kind of smell after arrival, which is not very annoying to be honest, and I guess should disappear over time. They are not cheap, but when you consider, many costs are included (equipment, materials, labor, storage, packaging, shipping), and finally you get a great quality tool of a good brand, which will last a lifetime if taken care of and used normally. By the way, the packaging could be improved a little bit, there were some nicks, dents when arrived. A little bit more and the plates could have been damaged inside.
Date published: 2018-01-30
Rated 5 out of 5 by from Top quality Like with everything Rogue, A little bit more costly but worth the money. Top-notch
Date published: 2017-12-06
Rated 5 out of 5 by from Change is good Am doing the 5x5 program so I ordered 2.5 and 5lb change plates, they are awesome. Have been using them with echo bumpers, almost makes me wish all my plates were as nice as these :)
Date published: 2017-11-30
Rated 5 out of 5 by from Great! Bought to have extra weights for my squat rack! Work great and they are easy to move around!
Date published: 2017-11-09
Rated 5 out of 5 by from I seriously love these plates for many reasons I crossfit and my gym has plates I can use but when i come to my bro seshs in the globo gym they lack the necessary plates to make the right jumps specially when I’m doing Olympic weightlifting. Ive actually had people in the globo gym ask me where i got my plates. They are cool, they are rubber coated which makes it so they dont scratch up my other stuff in the gym bag, and also they dont fall off as easy as metal plates. PS: they also look awesome
Date published: 2017-10-28
Rated 5 out of 5 by from Change plates Great product! I had pendley change plates and they were beating-up my Ohio Bar. The Rogue change plates are build in a way that not only doesn’t grind against the bar, but they allow for less noice when the bar is dropped.
Date published: 2017-10-22
Rated 5 out of 5 by from Just what the doctor ordered! Needed me some fractions. Got me some rad fractions.
Date published: 2017-10-20
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