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Rogue KG Change Plates

25KG Change Plate Set
Includes (2) of each change plate
Shipping Included
0.5KG Change Plate Pair
1.0KG Change Plate Pair
1.5KG Change Plate Pair
2.0KG Change Plate Pair
2.5KG Change Plate Pair
5.0KG Change Plate Pair

Rogue KG Change Plates

When athletes are pushing their limits and working toward PRs, every fraction of a kilogram matters. Rogue’s KG Change Plates are designed for this purpose, offering six weight increments from 0.5KG up to 5KG. With a 50.40MM diameter collar opening, these quality plates are compatible with any standard Olympic barbell, and their Green/Yellow/Blue/Red/White color coding matches the IWF standard--creating a uniform look when loaded.

Each Rogue KG Change Plate has a bold matte finish and a exterior rubber coating for a solid grip on the bar and minimal noise or movement on the lift. Using the column on the right, you can order a pair of plates at any of the available weight increments, or add a complete 25KG set, featuring one pair of each increment.

Weight & Size Increments:

  • 0.5KG (White): 135MM diameter / 12.5MM thickness
  • 1.0KG (Green): 160MM / 15MM
  • 1.5KG (Yellow): 175MM / 18MM
  • 2.0KG (Blue): 190MM / 19MM
  • 2.5KG (Red): 210MM / 19MM
  • 5.0KG (White): 230MM / 26MM

Additional Specifications:

  • KG Change Plates for micro-loading, personal records, custom weight selection
  • Sold in pairs or as full 25KG set
  • 50.40MM collar opening
  • Tolerance: +/- 10 grams
  • Rubber coating for stability and durability
  • Matte finish
  • Rogue logo featured above and below collar opening. Back is blank

This plate has a rubber coated metal center. Minimal wear of the rubber, which does not affect performance, may occur with repeated use.

See Also: Rogue Metric Fractional Plates

Gear Specs

Brand Rogue Fitness
Made In USA No
Plate Type Change Plates
Diameter Varies
Collar Opening 50.40MM
Durometer --
Rogue KG Change Plates is rated 4.9 out of 5 by 63.
Rated 5 out of 5 by from Worth Every Penny I bought these and the fractional plates to give my barbell work a little extra boost. I was tired of using my old change plates that flopped around and were loud. These plates don't move at all when I'm not using collars and the colors provide a quick easy way to make jumps or switch off with a partner during lifts. I wish I bought these sooner.
Date published: 2019-05-12
Rated 5 out of 5 by from Must have for incremental gains I started the 5x5 program that calls for increased weight every day that you train. These 2.5 and 5 lb plates are the perfect complement to the rogue bumper plates that I have used for years. Rogue never disappoints!
Date published: 2019-04-20
Rated 5 out of 5 by from Exellent Great addition for my home gym. This is a verry usefull piece of equipment.
Date published: 2019-03-07
Rated 5 out of 5 by from Flexibility! Loving the flexibility that comes with the change plates and the gains that we have made since using them. It’s much easier to add a little bit more and before you know it all the little bits add up. The order and delivery experience was also seamless. Thank you Rogue Australia!
Date published: 2019-02-24
Rated 5 out of 5 by from Excellent plates, bought a second set I bought these a few years ago and just got another set of them. Durable, easy to slide in/out, and useful in a home gym. Great product!
Date published: 2019-02-21
Rated 5 out of 5 by from Most Excellent After I purchased the Rogue Ohio Stainless Steel bar, I hated putting my old, sloppy change weights on the bar. But now that I have the Rogue change plates they fit the collar perfectly and have a nice rubber covering. The colors are awesome for identifying the weights quickly, and look great in my home gym. Highly recommended.
Date published: 2019-02-18
Rated 4 out of 5 by from Great quality These are pretty good all round. Looks great The quality of the lettering is bold. Weighs accurately. Only downside is cost and shipping vs a local company that has 4kg available cheap but s slightly more flimsy product.
Date published: 2019-02-14
Rated 5 out of 5 by from Exact Weight I love being able to jump up 5 or 10 total pounds instead of 20. Also this helps when you have to drop sets at 85 percent or 90 percent. Great quality, I would recommend to anyone.
Date published: 2019-02-08
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