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Rogue 12-Sided Urethane Grip Change Plates

★★★★★
★★★★★
4.8
54 Reviews

Rogue 12-Sided Urethane Grip Change Plates

★★★★★
★★★★★
4.8
54 Reviews
Rogue 12-sided Urethane Grip Plate - 2.5LB - Pair
$34.00
Rogue 12-sided Urethane Grip Plate - 5LB - Pair
$51.00
Rogue 12-sided Urethane Grip Plate - 10LB - Pair
$96.00
Product Description

Rogue’s new patented 12-Sided Urethane Grip Plates feature a solid cast-iron core, impact-resistant polyurethane coating, and a unique dodecagon shape with angled edges to help prevent rollaway when a barbell’s on the floor. A re-engineered ledge grip design (on the 25 LB and above) also introduces tapered, recessed handle cut-outs on both sides. This allows athletes to quickly grab and pick-up from the center of the plate—no matter which side is facing out— rather than having to reach their fingers under the plate’s edges when it’s flat on the ground.

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Rogue 12-Sided Urethane Grip change Plates

urethane coated change plates

Rogue’s 12-Sided Urethane Grip Plates combine a solid cast-iron core with a protective polyurethane coating for long-lasting durability and consistent performance. Available here in the smaller change plate increments—2.5LB, 5LB, and 10LB—these plates make it easy to add precise weight increases during strength training.

12-SIDED DESIGN

The patented 12-sided shape helps prevent plates from rolling when a barbell is on the floor. Angled edges create natural stopping points, making the plates easier to control when loading or unloading the bar.

The 2.5LB, 5LB, and 10LB plates provide a streamlined option for incremental loading. Unlike the larger plates in this series, these smaller increments do not include the ledge-grip handle cutouts, keeping the profile compact for tight barbell loading. A machined center hole ensures a secure fit on standard Olympic barbell sleeves, helping plates sit flush and minimizing movement during lifts.

URETHANE-COATED DURABILITY

Each plate features a cast iron core with a minimum 3MM urethane coating for impact resistance and long-term protection. The matte black finish with white Rogue branding delivers a clean look while maintaining excellent abrasion resistance compared to traditional rubber plates.

Patented

SHOP THE FULL SET

Gear Specs

Specifications:

  • Patented Design
  • Sold In Pairs
  • Solid Cast Iron Core construction
  • Quality Polyurethane Coating - 3mm minimum thickness
  • Less barbell rollaway on floor with 12-sided design
  • 50.6mm collar opening
  • Impact resistant with reduced noise on drop
  • Black Matte Finish
  • Rogue emblems on both sides in white


Available Weight Increments w/ Plate Diameter & Thickness

  • 2.5LB : 154mm (6.06") diameter | 22mm (0.86") thick
  • 5LB : 202mm (7.95") diameter | 23mm (0.90") thick
  • 10LB : 245mm (9.65") diameter | 26mm (1.02") thick
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

KEY FEATURES OF ROGUE 12-SIDED PLATES

Minimize Roll Away

When a bar hits the floor, its journey should end there. Rogue’s 12-Sided Urethane Grip Plates look and function essentially like traditional round Oly plates, but with the edged circumference, there is greatly reduced movement on the ground, even on uneven surfaces. It’s a simple solution to the age-old rollaway nuisance.

Quality Construction

These plates include a 50.6mm collar opening with a solid cast iron core for reliable structural integrity, a protective high-quality polyurethane coating (minimum 3mm thick), and a matte black finish with raised numbering for the weight and Rogue branding. Tolerance on the change plates (2.5/5/10LB) is +/- 3%.

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Reviews & Ratings

4.8
★★★★★
★★★★★
54 Reviews

1 - 8 of 54 Reviews

MMMMMMMM
★★★★★
★★★★★
February 8
Great plates and odorless!
Great plates for my loadable dumbbells. Really nice quality and odorless, a huge plus for my little apartment fitness area. I love the 12 sided shape too, pretty great for dumbbells since they aren’t rolling around the floor at all. I’d definitely suggest these plates for an apartment fitness area.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
DG GA
Georgia, USA
★★★★★
★★★★★
January 24
Great plates for the home gym
Outstanding quality and feel. They look better in person than they do in pictures. I selected the 12-sided plates since I just use them for my ez-curl bar and I didn’t want to worry about it rolling around on the floor. I have zero regrets about the purchase.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Jeremy V
Omaha, Ne
★★★★★
★★★★★
Mar 2025
One of my favorite Rogue purchases!
Got my order the other day and was immediately impressed as soon as unboxing them. The grip handles are perfect and texture amazing as well. Go on the bar so smoothly! The only negative is I wanted to purchase a couple extra 45s but cannot do that without having to pay a bunch in shipping. The set is flawless though! Would recommend over and over!
Yes, I recommend this product
Helpful?
Yes · 4
No · 0
maddog9911
california
★★★★★
★★★★★
Oct 2024
the best plates
best gym equipment period ***********************************
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
Prison gym
Oregon
★★★★★
★★★★★
Jan 2024
Great plates
This is my 2nd order of these plates. They are very rugged. I like that the plates are thiner than metal ones which allows you to place more on the bar. My member's aslo have commented that the grip handles make it easier to carry them around. Also the staggered grips make it easier to pick up if the plates are lying flat on the floor.
Yes, I recommend this product
Helpful?
Yes · 13
No · 0
Fireman57
Richfield, Ohio
★★★★★
★★★★★
Jun 2023
Great Quality and design
I purchased these plates for several reasons. The biggest one is the reputation of the company. I also purchase them as they are corrosion resistant and easy to handle. I plan on purchasing a couple more sets in the near future.
Yes, I recommend this product
Helpful?
Yes · 1
No · 4
4ADVTUR
Boise, Idaho
★★★★★
★★★★★
Jan 2023
When you like nice things
Not cold like steel in the colder months! Built in handles help with the slick look and feel of quality urethane! Look top notch and like having your own high end gym in your home.
Yes, I recommend this product
Helpful?
Yes · 15
No · 0
Snoop72
Decatur, GA
★★★★★
★★★★★
Dec 2021
Very pleased
I had some rubber coated plates from another manufacturer I had purchased on Amazon. I was happy with them for the most part except (1) they made my home gym smell like a tire dealership and (2) the metal rings in the center made too much noise when loading and unloading the bar sleeve. These urethane weights solved both and also look completely badass as well. The handles allow you to grab the weights from either side. I recommend getting the set rather than doing it piecemeal to get the free shipping.
Yes, I recommend this product
Helpful?
Yes · 4
No · 1
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