Rogue Friction Grip KG Change Plates (IWF)

★★★★★
★★★★★
4.7
17 Reviews

Rogue Friction Grip KG Change Plates (IWF)

★★★★★
★★★★★
4.7
17 Reviews
0.5KG FG Change Plate Pair (IWF)
$36.00
1.0KG FG Change Plate Pair (IWF)
$46.00
1.5KG FG Change Plate Pair (IWF)
$52.00
2.0KG FG Change Plate Pair (IWF)
$57.00
2.5KG FG Change Plate Pair (IWF)
$62.00
5.0KG FG Change Plate Pair (IWF)
$119.00
25KG FG Change Plate Set (IWF)
$354.00
Includes (2) of each change plates Shipping Included

Gear Specs

BrandRogue Fitness
Made In USANo
Other Product SpecsIWF Approved
DiameterVaries
Collar Opening50MM
Plate TypeChange Plates
Product Description
Gear Specs
Shipping
Product Description

When a half-kilogram can mean the difference between matching or beating a personal record, you need a change plate that loads fast and won’t budge on the bar. Rogue’s Friction Grip KG Change Plates meet the challenge. These durable, IWF-approved competition discs feature a rubberized “Friction Grip” interior coating, designed for quick, stable loading on the outside of a collar.

Read More

Rogue Friction Grip KG Change Plates (IWF)

When a half-kilogram can mean the difference between matching or beating a personal record, you need a change plate that loads fast and won’t budge on the bar. Rogue’s Friction Grip KG Change Plates meet the challenge. These durable, IWF-approved competition discs feature a rubberized “Friction Grip” interior coating, designed for quick, stable loading on the outside of a collar.

Before the advent of the International Weightlifting Federation's "1KG Rule" in 2005, competitions required that a bar be advanced by 2.5KG increments. This led to long delays as loaders had to remove collars in order to add weight. With FG change plates like these, competitive lifters can add 1KG without adjusting the collar position—greatly reducing downtime at events and keeping the focus on the athletes themselves.

Rogue Friction Grip KG Change Plates are now available in six sizes—0.5kg, 1kg, 1.5kg, 2kg, 2.5kg, and 5kg—and can be ordered as single-increment pairs or in full 25 KG sets. Each plate features a matte finish, Rogue branding, and the official IWF logo embossed on the back.

Plate Sizes:

  • 0.5KG FG (White): 135MM diameter; 12.5MM thickness
  • 1.0KG FG (Green): 160MM; 15MM
  • 1.5KG FG (Yellow): 175MM; 18MM
  • 2.0KG FG (Blue): 190MM; 19MM
  • 2.5KG FG (Red): 210MM; 19MM
  • 5.0KG FG (White): 230MM; 26MM


Gear Specs

Specifications:

  • Friction Grip collar
  • Approved by the International Weightlifting Federation
  • Maintains stable hold on bar when loaded outside of the collar
  • Fits standard 50MM Olympic Barbell Sleeves
  • Rogue branding (white text on color plates, black text on white plate)
  • IWF logo embossed on back of plate
  • Tolerance: +/- 10 grams

Please Note:This plate has a rubber coated metal center. Minimal wear of the rubber, which does not affect performance, may occur with repeated use.

See More: Change Plates & Fractional Plates Available from Rogue

Shipping

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Reviews

1 - 8 of 17 Reviews
Joblo
Qc
★★★★★
★★★★★
5 weeks ago
Fits perfectly
Really what i needed , perfect quality!!! Would strongly recommend
Yes, I recommend this product
Originally posted on roguecanada.ca
LR_gym
Latvia
★★★★★
★★★★★
January 29
Excellent quality.
Happy with the purchase. Great quality. A bit expensive though.
Yes, I recommend this product
Originally posted on rogueeurope.eu
Garrett B
Cleveland, OH
★★★★★
★★★★★
Nov 2021
Nice if your bar sleeves are small enough.
The tolerance on these is so tight that they might not fit depending on the bar you own/buy, and this varies plate per plate. I bought these with a stainless steel Ohio bar and for all but maybe 2 plates, adding/removing these takes a hammer and crowbar. My Texas Power bars are a great fit, snug but slide on and off easily enough. I also have a plate-loaded lat pulldown (not from Rogue) and these don't fit *at all*, so I'm forced to order normal the non-FG variety unless I plan to live with 10KG increments. Unless you can somehow guarantee your bar sleeves are small enough, don't buy these. If it wasn't for them fitting well on my Texas Power bars I would've exchanged them immediately, which is the reason I'm giving 2 stars instead of 1. Cool concept, poor quality control.
Helpful?
Yes · 4
No · 2
Sudipto
Robbinsville, NJ
★★★★★
★★★★★
Jul 2021
Very handy for quickly changing weights!
This is a must for any weight training enthusiast for quickly loading the bar with different weights for different exercises/reps.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Jab106
Washington, DC
★★★★★
★★★★★
Mar 2021
Snug
Great quality tho expensive with shipping. They suffice generally to hold nominal plates in lieu of clips which is nice.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
TJ M
Ontario, Canada
★★★★★
★★★★★
Mar 2021
Very nice - very grippy
These are really awesome change plates, great quality. I did not notice any smell as another reviewer has mentioned. They do DEFINITELY grip though. I got these as they were the first to come in stock. In retrospect I would likely get the non "friction-grip" as it can be a bit of a PITA to load / unload. However this is clearly by design and serve this purpose very well. Would be great for a gym or or for use during a competition. Overall super happy!
Yes, I recommend this product
Originally posted on roguecanada.ca
Maka
WA
★★★★★
★★★★★
Mar 2021
Good quality, perfect fit.
These things are amazing!!! Fit perfectly and snug. There's what seems to be a small bubble or two under the coating on the back but don't think anything will come of it.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Klosaro
Waterloo, Ontario
★★★★★
★★★★★
Jan 2021
Meh - Good but not great
Product has strong smell which persists even after a month. Fit on bar is very tight making loading a chore. Quality is otherwise very high. Look great. A good but not great product based on practicalities. All things considered for the price I would probably just get uncoated change plate.
Yes, I recommend this product
Originally posted on roguecanada.ca
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