Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
64 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0
Patent pending product

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
64 Reviews
Made in U.S.A.
$695.00
Ships in 14-30 Days

Pad Selection*

Standard USA Vinyl Pad
Premium USA Textured Foam Pad (+$10.00)
Product Description
Gear Specs
Shipping
Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat $45 parcel shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat $45 parcel shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and your choice of a standard vinyl pad or an upgrade to our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

There are 2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of 3 different medium gloss frame finishes: MG Black, MG Rogue Red, or MG Bright Blue.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in MG Black, MG Rogue Red, or MG Bright Blue frame finishes.


There are also 2 Pad Options available:

  • Standard USA Vinyl Pad: Made in America. 11.25” width. Black. No branding.
  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Option to upgrade to Stainless Steel Adjustment Rails
  • Optional Upgrade to Premium PU Foam Pad with Debossed Rogue branding
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
Other Product SpecsOption to upgrade to Stainless Steel Adjustment Rails
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive padding measures 11.25” in width (or 11” with the premium option) x 52” in length.

3

2 VERSIONS AND MULTIPLE COLORWAYS

Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in three different medium gloss frame finishes: Black, Rogue Red, or Bright Blue.

4

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

5

STANDARD & PREMIUM PAD OPTIONS + MINIMAL PAD GAP

Along with the standard 11.25” wide USA-made vinyl pad option, Rogue is now offering customers the option of upgrading to our new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. Both pad options maintain a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

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Reviews

1 - 8 of 64 Reviews
Hmfic
New hampshire
★★★★★
★★★★★
3 weeks ago
Sooo worth it, but horrid assembly instructions
This thing is awesome only aggravation was the assembly Instructions. But once assemble this thing is a tank and worth every penny
Yes, I recommend this product
The rig
Helpful?
Yes · 1
No · 0
Bracedr
CT
★★★★★
★★★★★
3 weeks ago
Simply the best!
I wanted an adjustable bench for my home gym. The commercial gym I went to uses a lot of Rogue equipment and I was always impressed with the quality. I did my own due diligence and ended up getting the Rogue. It does exactly what it is supposed to do and the build quality is outstanding.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
nick42
Greensboro, NC
★★★★★
★★★★★
4 weeks ago
Adjustable Bench 3.0
I got the one with the premium foam pad, and man is this thing solid. Flat benching feels more stable than anything I've used prior, and the back half of the bench is long enough that I don't have to bridge the gap when I arch (I'm 5'10"). Adjusting its angle takes no time at all. Storing it is a breeze with the little built in stand on the back. I might try to buy the nicer wheels for it if they sell them separately, the stock ones are very small and don't work well on the textured stall mats I have. I'm glad I held out for an adjustable bench until this came out, I'd buy it again.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
PsychDoc
Upper Arlington, OH
★★★★★
★★★★★
4 weeks ago
Great bench!
Love this bench! I ordered on a Friday and got it the next Tuesday. It arrived meticulously packaged in three boxes. Nothing moved during shipment. No scratches/imperfections on any of the metal parts. The bolts/nuts/screws were packaged in seven or eight different bags which made identifying the pieces needed for assembly very easy. It took about a hour to assemble it by myself. Very straightforward and simple assembly process. The bench is beautiful. It weighs 125 pounds but is very easy to transport on my platform. Stores out-of-the-way vertically which is nice. The pad is on the firm side but comfortable. All-in-all I love this bench. It is heavy-duty and commercial quality and a steal at this price. Will last a lifetime and will be passed on someday. Highly, highly recommend it.
Yes, I recommend this product
Helpful?
Yes · 6
No · 3
Homegymsam
The Granite State
★★★★★
★★★★★
4 weeks ago
Bomber Bench!
Just assembled Christmas Eve! Did some benching, flat, incline, decline and chest supported rows. The Good: excellent packaging. Great fit and finish. Easy to assemble. Rock solid and takes up minimal room. Opted for stainless any grip pad options, worth while upgrades in my opinion. The pad keeps you in place and is supportive. Stainless holds up better with use. The Bad: Well none. Even though both taped ends on the box containing the base pieces was wide open on delivery. Everything was still in box locked in the packaging blocks. Sides are banded. Notes: Did put couple drops of lube on bushings for good measure.
Yes, I recommend this product
My new bench upgrade
Helpful?
Yes · 3
No · 2
Concerned Customer
Cali
★★★★★
★★★★★
4 weeks ago
I want to like but Rogue needs to address issues
Want to like product, though upon delivery there are several issues that make product inoperable upon receipt. #1 Seat does not align for attachment with back rest making inoperable. Possibly incorrect equipment or poor QC or both. #2 Hex screws under seat cushion stripped easily when tightening & cushion is loose. #3 End piece support post came with 2 gauges thru paint into metal. #4 Edging / finishing of premium back rest on bottom was rather sloppy & appears to be easily visible when in inclined position. For this price point, I’m expecting a much better product & experience. Balls in Rogue’s court to come through, but for now I have low marks on this product to offer.
Right side edge/finish work
Post scrapes as delivered
Step 8, wrong hardware or poor cuts/QC. Bench cannot be assembled
Helpful?
Yes · 14
No · 1

Response from Rogue Fitness:

3 weeks ago
We apologize that your bench arrived in this condition and we will work to make this right. Our team has reached out to you regarding your replacement parts and credit.
Jflip
★★★★★
★★★★★
4 weeks ago
Heavy duty
Definitely worth the money for my home gym. Extremely high quality and the upright storage feature saves alot of space when not in use.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Michael K
USA
★★★★★
★★★★★
4 weeks ago
Major improvement
Hard to put into words how much better this bench is than the other Rogue incline benches we had at the facility. Much better pad, adjusts easier and is just overall more sturdy and robust. Immediately upgraded every bench from Rogue's 2.0 incline to these after getting one and seeing how good they were. Hats off to Rogue on this one.
Yes, I recommend this product
Originally posted on rogueapo.com
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