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Rogue AB-3 Adjustable Bench

Rogue AB-3 Adjustable Bench

Availability: Ships in 10-14 Business Days

Rogue AB-2 Decline Retro Fit Kit

Rogue AB-3 Adjustable Bench

The Rogue AB-3 Adjustable Bench introduces a new decline setting to go along with the 50+ seat and back-rest position combinations from the popular AB-2. Ideally suited for dynamic training or for gyms serving multiple athletes, this compact, 11-gauge steel weight bench offers a rare combination of sturdiness and maneuverability, with boundless customization options.

The AB-3 Bench is built in the USA, and is a direct descendent of the time-tested Nebula 1080 Utility Bench. This design features an updated spine construction that allows for the connection of a telescoping foot catch assembly. The foot catch locks firmly into place using a pop pin, and sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

AB-3 Rogue Adjustable Bench Specifications:

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight: 117 lbs.
  • Length (with bench flat): 68”
  • Pad Width: 12”
  • Height: 18”
  • Steel: 2 x 2" & 2 x 3" 11-Gauge Steel

See More: Weight Benches Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117 lbs
Length 68"
Width 12"
Height 18"
Steel Notes 2 x 2" & 2 x 3" 11-Gauge Steel
Foot Print 51 ¼" x 22 ½"
Rogue AB-3 Adjustable Bench is rated 4.8 out of 5 by 13.
Rated 4 out of 5 by from Excellent Upgrade The upgrade is worth it but I do no understand why Rogue doesn't just make the spine on the AB-2 bench upgrade ready. The spine's only difference is the end isn't capped and it has a locking pin welded into it on this upgraded one. Why not just have that standardized and then people only have to buy the leg roller. Stilp a great product.
Date published: 2018-01-13
Rated 5 out of 5 by from The only problem I see...... The only problem I see is your kids fighting over it when they settle your estate. No assembly required, built to last, you will pass this on to the next generation, so you better just go ahead and have it listed in your will. The bench is solid, padding extra firm, and adjustment is smooth. The cover material is "grippy" so no sliding around. The edge materal for the pad covering is more of a woven type fabric that will hold up well. The "gap" between seat and back is noticeable when set flat, this could be a concern if your looking for a "un-broken" flat bench. I quickly found that it wasn't an issue when using in the flat orientation due to the generous length of the back. When using flat I sit at the end of the back and lay back with my head towards the seat. This way the hips/torso is all on the same pad.
Date published: 2018-01-09
Rated 5 out of 5 by from Heavy Duty! I bought this bench for a home gym, WOW. It is so heavy duty and stable. Better than any gym bench I have used. Would definitely recommend this bench if you want the best. Great engineering.
Date published: 2017-12-26
Rated 5 out of 5 by from Real Deal! Monster Clad! Top shelf form and function. You get what you pay for.
Date published: 2017-12-26
Rated 5 out of 5 by from Great bench Well built. Strong and extra wide at 12”. Almost perfect except for a couple minor flaws. Well worth the money.
Date published: 2017-12-14
Rated 5 out of 5 by from Great home gym setup - better than commercial gyms I can’t say enough on how pleased I am with my purchase. It was quick too deliver, easy to setup, and the build quality is outstanding. This equipment is built to last generations. You will not regret buying this brand. I bought the single bar variant without the plate storage. I think the plate storage on the rack would get in the way when performing exercises. I bought the weight tree instead and it was definitely the right choice.
Date published: 2017-11-06
Rated 5 out of 5 by from Solid - Well built This bench is a solid, well built piece of equipment. In the month that I've had the bench I've done several sets of incline & decline presses, decline situps and have never felt any movement (wobble) from the bench. The wheels make it easy to move around and position in my garage. Would highly recommend this bench.
Date published: 2017-10-29
Rated 4 out of 5 by from Want the best most stable bench - this is it!! We’ve been using a FID bench for a few years now and it wobbles ...just a bit - just enough to throw me off my game. So I was looking at upgrading - this fit the requirements and I am very pleased. It is overpriced - YES - but you’ll not find this level of in(de)cline... with solid stability for less. So treat yourself - maybe you’ll do a few more reps to fail.
Date published: 2017-10-14
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