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Rogue AB-3 Adjustable Bench

Rogue AB-3 Adjustable Bench
Includes Decline Bench feature
Rogue AB-2 Decline Retro Fit Kit

Rogue AB-3 Adjustable Bench

The Rogue AB-3 Adjustable Bench introduces a new decline setting to go along with the 50+ seat and back-rest position combinations from the popular AB-2. Ideally suited for dynamic training or for gyms serving multiple athletes, this compact, 11-gauge steel weight bench offers a rare combination of sturdiness and maneuverability, with boundless customization options.

The AB-3 Bench is built in the USA, and is a direct descendent of the time-tested Nebula 1080 Utility Bench. This design features an updated spine construction that allows for the connection of a telescoping foot catch assembly. The foot catch locks firmly into place using a pop pin, and sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

AB-3 Rogue Adjustable Bench Specifications:

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight: 117 lbs.
  • Length (with bench flat): 68”
  • Pad Width: 12”
  • Height: 18”
  • Steel: 2 x 2" & 2 x 3" 11-Gauge Steel

See More: Weight Benches Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117 lbs
Length 68"
Width 12"
Height 18"
Steel Notes 2 x 2" & 2 x 3" 11-Gauge Steel
Foot Print 51 ¼" x 22 ½"
Rogue AB-3 Adjustable Bench is rated 4.8 out of 5 by 19.
Rated 5 out of 5 by from Excellent, sturdy bench even in decline. I bought this bench about a month ago and I use it just about everyday that I workout. Excellent sturdy bench, the pad is not too wide and not too narrow. The wife and I debated on getting this for a while but when we came to the conclusion to get the bench, we said that we are investing in ourselves. The adjustability in this bench is very nice compared to others that might only have 4-6 different slots. Overall great product and I highly recommend this to anyone that is looking for a sturdy decline bench.
Date published: 2018-06-29
Rated 5 out of 5 by from Well built Easy to set up. very rugged and well built. I would recommend to everyone.
Date published: 2018-06-01
Rated 5 out of 5 by from Awesome bench! Love the versatility of this bench, and also the fact that it was almost completely assembled upon delivery! Minimal gap and great pad width. Getting a lot of use out of it so far. Definitely worth the investment!
Date published: 2018-05-17
Rated 5 out of 5 by from AB-3 Bench = Multi tool for my home gym This thing is like a multi tool. So many uses for small foot print piece of equipment. My wife enjoys hanging from it like an inversion table to decompress.
Date published: 2018-04-13
Rated 5 out of 5 by from Best bench out there After trying to avoid paying the price for the Rogue bench and trying alternatives, we decided to bite the bullet and purchase the AB-3. My hubby is 6'4", 300 lbs and can do decline situps without the bench wobbling, which is pretty impressive in itself. The back is wide enough to support him during bench press, flies, etc. If you're looking for a bench that you likely won't ever need to replace, this is it. Heavy, durable, zero wobble, exceptionally built, and worth the $$$.
Date published: 2018-03-23
Rated 4 out of 5 by from Great Quality! As far a quality Rogue delivered once again. No wobbling or movement. No assembly required. Excellent. 4/5 rating for not designing a leg curl apparatus that can attach like the ab extension. DO IT!
Date published: 2018-03-22
Rated 4 out of 5 by from Excellent Upgrade The upgrade is worth it but I do no understand why Rogue doesn't just make the spine on the AB-2 bench upgrade ready. The spine's only difference is the end isn't capped and it has a locking pin welded into it on this upgraded one. Why not just have that standardized and then people only have to buy the leg roller. Stilp a great product.
Date published: 2018-01-13
Rated 5 out of 5 by from The only problem I see...... The only problem I see is your kids fighting over it when they settle your estate. No assembly required, built to last, you will pass this on to the next generation, so you better just go ahead and have it listed in your will. The bench is solid, padding extra firm, and adjustment is smooth. The cover material is "grippy" so no sliding around. The edge materal for the pad covering is more of a woven type fabric that will hold up well. The "gap" between seat and back is noticeable when set flat, this could be a concern if your looking for a "un-broken" flat bench. I quickly found that it wasn't an issue when using in the flat orientation due to the generous length of the back. When using flat I sit at the end of the back and lay back with my head towards the seat. This way the hips/torso is all on the same pad.
Date published: 2018-01-09
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