Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.7
126 Reviews
Made in U.S.A.

Rogue AB-3 Adjustable Bench

★★★★★
★★★★★
4.7
126 Reviews
Made in U.S.A.
Rogue AB-3 Adjustable Bench
$950.00
Ships in 7-10 Days
Includes Decline Bench feature
Rogue AB-2 Decline Retro Fit Kit
$255.00
Convert Your AB-2 Bench to an AB-3

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight117LB
Length68"
Width12"
Height18"
Foot Print51.25" x 22.5"
Steel Notes2x2" and 2x3" 11-Gauge Steel
Product Description

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Read More

ROGUE AB-3 ADJUSTABLE BENCH

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

See More: Weight Benches Available from Rogue

Gear Specs

Specifications

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight:  117LB
  • Length (with bench flat):  68"
  • Pad Width:  12"
  • Height:  18"
  • Steel:  2x2" and 2x3" 11-Gauge Steel
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

WHAT SETS THE AB-3 ADJUSTABLE BENCH APART

Loading
1

50+ Setting Combos, Any Angle

The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

Loading
2

Quality Rogue Construction

These heavy-duty 117 LB units are manufactured in the USA, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

Recommended Products

Reviews

1 - 8 of 126 Reviews
Trader427
Midlothian, Va
★★★★★
★★★★★
1 week ago
Wheels broke
Bought the top of the line Rogue AB-3 adjustable bench. Wheels failed after less than a year. Rogue will sell you new ones.
Helpful?
Yes · 0
No · 0
Rodney 58
NewMexico
★★★★★
★★★★★
1 week ago
Heavy duty
This is one of the best benches I’ve used. Doesn’t slide around, and is well made.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
NomarS
Connecticut
★★★★★
★★★★★
3 weeks ago
Terrible Bench
Purchased 3 AB-3 adjustable benches in April. Benches worked for one week. Pins repeatedly get stuck inside the adjustable holes and will not move. This created a huge problem because the back portion will not adjust and will stay in the same position. Rogue sent us out 3 replaceable pins to replace the defective pins. Same problem occurred so they sent us 3 new benches. The 3 new benches worked for 2 weeks then we started experiencing the pins getting stuck inside the adjustable holes again. Rogue claimed this never happened to any other customer, but we find this hard to believe that we received 6 new benches that has the same manufacturer defect. Rogue refuses to give us a refund when we requested a refund. They offered to give us a store credit to purchase the cheaper model benches they sell on their website. Poor service and product. Very disappointed with them as a company. Will not purchase from them again.
Helpful?
Yes · 1
No · 0

Response from Rogue Fitness:

1 week ago
We're very sorry for the warranty issues with your benches. Our team is working on multiple resolutions to make this right for you.
Solingen, Germany
★★★★★
★★★★★
3 weeks ago
A massive peace of sreeleart
Just moving the bench can be part of a workout. It is very well made, as you are used to from rogue. With the handle under the seat and the wheels at the other end, the bench can be easily arranged despite its heavy weight. The bench is very comfortable and very stable even with sit ups and negative bench presses. This is quality, where form follows function. Every time I enter our gym, this good piece puts a smile on my face
Yes, I recommend this product
Originally posted on rogueeurope.eu
Saylor
Tennessee
★★★★★
★★★★★
4 weeks ago
Versatile bench!
This review was going to be geared towards CrossFit people. For my home gym I don’t have enough room for a GHD, this bench serves as a great alternative. With the decline attachment you can do decline sit ups instead of GHD sit ups. To do Gluth ham curls you can turn the decline attachment upside down and flat in the bench to do the curls. Since likely you need a bench The precious space is already required. This bench also sits perfectly upright can take up about 2 x 2 when not in use. I’ve had this bench for over two years and it’s still in great condition. Quality is excellent. I will say that the spacing for the wheels is too great and I had to get eight 1/2 inch washers to fill the gap. other than that I have Nothing but love for this bench!
Yes, I recommend this product
Decline attachment in backwards for glute ham curls
Helpful?
Yes · 0
No · 0
450WoodsRider
Boston
★★★★★
★★★★★
August 19
Favorite piece of equipment
I hesitated to buy this bench for a few months, mainly due to the price. I looked at other brands for half the price but ultimately felt that I might get a few years out of them before things started to wear out. I’ve learned with Rogue, that if you buy it once you never need to buy it again based on the incredible USA build quality. I finally pulled the trigger and could not be more happy with this bench. It’s so strong and sturdy that you’ll feel as secure as you can be, which to me is one of the most important aspects of any bench. Love those weighted decline sit-ups with the leg extension piece. No regrets, invest for life.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
WickedNick
Alexandria, VA
★★★★★
★★★★★
July 29
Hefty and Stable
This has been a great purchase and really opens up a lot of exercise possibilities. The Bench is rock solid wile in use and doesn’t shift around under load. Padding is top notch and feels like it’ll last 50 years.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Bryce F
Seattle
★★★★★
★★★★★
July 29
Finish flaking off
Purchased last year and the finish immediately began flaking off, with rust exposed underneath. I contacted rogue immediately about the issue, and they told me to spray paint it. Too expensive to have to finish it myself. This is not a piece of unfinished furniture from IKEA.
Helpful?
Yes · 7
No · 1

Response from Rogue Fitness:

August 2
We appreciate you taking the time to post your feedback! We are having the team take another look at this.
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery