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Rogue AB-3 Adjustable Bench

Rogue AB-3 Adjustable Bench
$935.00

Availability: Ships in 14-30 Days

Includes Decline Bench feature
Rogue AB-2 Decline Retro Fit Kit
$235.00
Convert Your AB-2 Bench to an AB-3

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117LB
Length 68"
Width 12"
Height 18"
Steel Notes 2x2" and 2x3" 11-Gauge Steel
Foot Print 51.25" x 22.5"

Rogue AB-3 Adjustable Bench

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA with US steel from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

AB-3 Rogue Adjustable Bench Specifications:

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight: 117LB
  • Length (with bench flat): 68"
  • Pad Width: 12"
  • Height: 18"
  • Steel: 2x2" and 2x3" 11-Gauge Steel

See More: Weight Benches Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117LB
Length 68"
Width 12"
Height 18"
Steel Notes 2x2" and 2x3" 11-Gauge Steel
Foot Print 51.25" x 22.5"

What Sets the AB-3 Adjustable Bench Apart

  • settingcombos

    150+ Setting Combos, Any Angle

    The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

  • rogueconstruction

    2Quality Rogue Construction

    These heavy-duty 117 LB units are manufactured in Columbus, Ohio with US steel, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

  • rogueshipping

    3Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.

Rogue AB-3 Adjustable Bench is rated 4.9 out of 5 by 79.
Rated 5 out of 5 by from Professional Grade! Simply AWESOME and STURDY! The situp attachment is a must have...very comfortable!
Date published: 2021-04-06
Rated 5 out of 5 by from A Beast! Just got this yesterday. It's a little bit expensive, but you get what you pay for! No wobble, sturdy, and quality made!
Date published: 2021-04-06
Rated 3 out of 5 by from Not great The sit-up attachment is awkward, otherwise a nice bench.
Date published: 2021-04-05
Rated 5 out of 5 by from Great bench It' built like a tank yet easy to move. It's very versatile. Great piece of equipment
Date published: 2021-04-04
Rated 5 out of 5 by from Solid construction, Incredibly Steady This bench is is incredibly sturdy. No shake, no wobble. The adjustment points for the incline settings are numerous and well spaced out. The bench came fully assembled so I was able to start working out within minutes of its delivery.
Date published: 2021-04-01
Rated 5 out of 5 by from Solid... enough said. Awesome, high quality workout bench. Perfect height off the ground, perfect variety of settings, overall outstanding workout bench.
Date published: 2021-03-30
Rated 5 out of 5 by from Perfect at home bench Does everything you need out of a flat bench, plus you can crush your abs feeling super supported and safe at all height settings.
Date published: 2021-03-21
Rated 5 out of 5 by from Solid as a Rogue ! Arrived 2 months ago and I absolutely love it. Picked this up since my last bench (bowflex) pin slipped/gave way between sets, luckily did not injure myself seriously. Rogue bench feels like a rock, solid and most importantly reliable.
Date published: 2021-03-07
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