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Rogue AB-3 Adjustable Bench

Rogue AB-3 Adjustable Bench
$935.00

Availability: Ships in 10-14 Business Days

Includes Decline Bench feature
Rogue AB-2 Decline Retro Fit Kit
$235.00

Five Items Ship For $5

Buy 5 or more items marked "5 for $5" and they all ship for just $5

Cont. US 48 Only

Rogue AB-3 Adjustable Bench

The Rogue AB-3 Adjustable Bench introduces a new decline setting to go along with the 50+ seat and back-rest position combinations from the popular AB-2. Ideally suited for dynamic training or for gyms serving multiple athletes, this compact, 11-gauge steel weight bench offers a rare combination of sturdiness and maneuverability, with boundless customization options.

The AB-3 Bench is built in the USA, and is a direct descendent of the time-tested Nebula 1080 Utility Bench. This design features an updated spine construction that allows for the connection of a telescoping foot catch assembly. The foot catch locks firmly into place using a pop pin, and sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

AB-3 Rogue Adjustable Bench Specifications:

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight: 117LB
  • Length (with bench flat): 68"
  • Pad Width: 12"
  • Height: 18"
  • Steel: 2x2" and 2x3" 11-Gauge Steel

See More: Weight Benches Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117LB
Length 68"
Width 12"
Height 18"
Steel Notes 2x2" and 2x3" 11-Gauge Steel
Foot Print 51.25" x 22.5"
Rogue AB-3 Adjustable Bench is rated 4.8 out of 5 by 26.
Rated 5 out of 5 by from Perfect Addition I bought this to evolve my workouts to do more incline and decline movements. Love it! It is a great addition to my home gym!
Date published: 2018-10-19
Rated 5 out of 5 by from Love it It’s pricey but it’s worth it! Very sturdy and glad it came assembled.
Date published: 2018-10-11
Rated 5 out of 5 by from Over Delivers Everything as advertised and more! Don’t hesitate to purchase, worth every penny.
Date published: 2018-09-16
Rated 5 out of 5 by from SOLID GREAT BENCH , NO MOVEMENT, PERFECT CONSTRUCTION. SOLID!
Date published: 2018-09-15
Rated 5 out of 5 by from Worth Every Penny This bench is very easy to move around, adjust, and has so many things you can do. I attach the leg rollers and place the bench flat to lock in my legs for cable rows and lat pull downs. You can do decline movements and sit-ups. It’s built like a tank and just feels like Quality.
Date published: 2018-09-09
Rated 4 out of 5 by from Great bench I bought this bench around a month ago and it’s definigely lived up to expectations. It’s a sturdy, well made bench. I only have one complaint: I have short legs, and when I do incline bench, my feet can’t touch the ground well because the seat (when inclined) is so wide that my legs can’t fall to the ground and allow for a flat footing on the ground, ergo, I am doing incline with my feet tip toeing on the ground and my hamstring getting some circulation cut off.. other than that, I haven’t tried the decline feature yet, but as I mentioned, this bench is solid.
Date published: 2018-09-06
Rated 5 out of 5 by from Sturdy and great I purchased a home gym a month ago. Love everything. Exceeded my expectations
Date published: 2018-08-20
Rated 5 out of 5 by from Excellent, sturdy bench even in decline. I bought this bench about a month ago and I use it just about everyday that I workout. Excellent sturdy bench, the pad is not too wide and not too narrow. The wife and I debated on getting this for a while but when we came to the conclusion to get the bench, we said that we are investing in ourselves. The adjustability in this bench is very nice compared to others that might only have 4-6 different slots. Overall great product and I highly recommend this to anyone that is looking for a sturdy decline bench.
Date published: 2018-06-29
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What items qualify for the 5/$5 shipping deal?
$5Only qualifying items in stock in our HQ warehouse. Excludes Closeout items and items shipped direct from the manufacturer. Qualifying items will be marked with this 5/$5 icon. Rogue Supply items are also included in this deal, and can be added to your shared shopping cart.
Can you ship outside of the cont. 48?
This promotion is only for the contiguous US 48 only and does not apply to Alaska, Hawaii, Canada, or any other International location.
What If an Item's Status Changes After an Order has Been Placed?
If an item is marked in-stock and eligible for 5-for-$5 at the time of checkout, the deal still applies, assuming all other terms are met, even if the item becomes out-of-stock or on back order. However, we can only ship promotional orders as complete orders.
Are Closeout items excluded from this sale?
Yes. Closeout items are excluded from this sale and do not count toward the 5 items.
Do Rogue Supply items qualify for 5 for $5?
Yes. You can add items from both Rogue Fitness and Rogue Supply to your shopping cart to go towards your 5 or more items.
Why are certain vendors or items excluded?
The 5 for $5 deal applies to specific in-stock items in the Rogue warehouse, and not closeout items or products shipped from outside vendors / facilities. If a product doesn't include the 5-or-$5 symbol, it does not qualify for the deal.
Does 5 for $5 apply to Alaska or Hawaii?
Unfortunately 5 for $5 does not apply to Alaska or Hawaii.
Do gift certificates qualify as an item?
No. Gift certificates do not count toward the 5 items.
For questions and comments, call (614) 358-6190 or email [email protected]