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Rogue Adjustable Bench 3.0
★★★★★
★★★★★
Made in U.S.A.
Rogue Adjustable Bench 3.0
★★★★★
★★★★★
Made in U.S.A.
$595.00
Ships in 7-10 Days
Color (10)*Black
Product Description
Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability.
Read More
Rogue Adjustable Bench 3.0
Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.
Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.
There are 2 Versions of the Adjustable Bench 3.0 to choose from:
- Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of different medium gloss frame finishes.
- Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in multiple frame finishes.
Available Bench Pad:
- Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.
*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:
- 3/4” Wrench or Socket
- 7/32” Hex key / Allen wrench
Patent Pending
Gear Specs
Specifications
- Made in the USA
- Steel Notes: Frame - 3"x3" 11 Gauge Steel
- (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
- (3) Seat Adjustment Positions: 0, 15, 30 degrees
- Pad Height: 17.5" Flat , 55.75" at 85 degrees
- Pad Width: 11" (USA Textured Foam Pad)
- Pad Length: 52" (Overall Pad Length)
- Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
- Unit Weight: 125 LBS
- Built-In Vertical Storage Stand
- 1” Gap between Seat/Back Pad
- Wheels & Handle for mobility
- Custom Rubber Feet on legs to prevent sliding, protect floor
- Option to upgrade to Stainless Steel Adjustment Rails
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
Gear Specs | |
| Brand | Rogue Fitness |
| Made In USA | Yes |
| Product Weight | 125LB |
| Length | 52" (Overall Pad Length) |
| Width | 11" (USA Textured Foam Pad) |
| Height | 17.5" Flat , 55.75" at 85 degrees |
| Foot Print | 24.75" Rear Foot Width x 56.5" Length at Base |
| Steel Notes | Frame - 3"x3" 11 Gauge Steel |
| Other Product Specs | Option to upgrade to Stainless Steel Adjustment Rails |
1
MORE SETTINGS, EASIER ADJUSTMENTS
The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.
2
QUALITY ROGUE CONSTRUCTION
Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive padding measures 11.25” in width (or 11” with the premium option) x 52” in length.
3
2 VERSIONS AND MULTIPLE COLORWAYS
Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in different medium gloss frame finishes.
4
PORTABILITY AND STORAGE
Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.
5
PREMIUM PAD + MINIMAL PAD GAP
Rogue is now offering customers the new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. The premium pad option maintains a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.
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Reviews
1 - 8 of 230 Reviews
Great so far
Great so far. Rick solid, as usual from Rogue. I’ll never outperform it, which I like. I ended up with 6 extra bushings, which was weird. Most of the places it told me to install them already had them in place. Always nerve racking having hardware left over.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Truly great
Compared to other even nice benches it's way sturdier.
Helpful?
Yes · 0
No · 0
3.0 Adjustable Bench with Stainless Steel Upgrade
I conducted extensive research and watched dozens of reviews on YouTube. There are many products that will serve the purpose of a workout bench. Some are better than others. Each has their pros & cons. Two things resonated with me regarding ROGUE. 1. Made in America, 2. Craftsmanship. I am 65 years old and learned one lesson well in my youth; that is, “you get what you pay for.” So, my advice to anyone considering purchasing a workout bench is simple. Buy the last workout bench you will ever need the first time you make such a purchase. You will be happy you did.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
So much better than some other brands
Bought a new bench from a company that starts with T cuz it was about 1/2 the price thinking why pay 2x as much for the same thing?
Bought a Rogue bench cheap from a gym that went out of business and having the 2 side by side for comparison you can see why it costs 2x as much.
Well worth the extra $$ in my opinion.
Yes, I recommend this product
Helpful?
Yes · 4
No · 1
Built like a tank.
Extremely solid, something that will get used and abused. Once age gets the best of it, it's going to be worth restoring versus replacing. Solid quality all around!
Helpful?
Yes · 1
No · 2
Bench
Phenomenal Bench. Highly recommend. Sturdy. High quality.
Helpful?
Yes · 0
No · 2
Amazing build quality, just needs a wider pad.
The adjustable bench 3.1 is great. Rogue has gradually improved a lot of things on this bench. The addition of a welded frame and standard premium pad is great! Some of my family members helped me assemble the bench and they all remarked about how well built the bench feels. I ordered this bench in satin clear to match my Monster Rack in the same color.
My only suggestions for improvement would be the pad. The material itself is nice because it’s extremely durable and grips well.
However, this is one of the most firm bench pads I’ve used and the pad is narrower than a standard competition bench. The narrow pad puts more stress on your shoulders when doing heavy benchpress.
In my opinion, making the pad 1” wider would be a great and easy improvement to do. It would also be nice to include the Thompson Fat Pad material on an adjustable bench.
If I had to do it again, I would 100% buy this exact bench. It’s stout and well built, looks great, matches my rack, and is made in the USA.
If the rest of your gym is from Rogue and you value Made in the USA equipment, then buy this bench! If you have a mix of equipment from different companies and don’t care where it comes from, I would look at a couple different options.
Yes, I recommend this product
Helpful?
Yes · 11
No · 0
Over the last 7 years
I have order multiple items from Rogue. Everything has been shipped in a timely manor without issue and the equipment is always top of the line. I will always support American Companys thank you for the high standard.
Yes, I recommend this product
Helpful?
Yes · 1
No · 1
1 - 8 of 230 Reviews
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