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Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.6
311 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0
Patent pending product

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.6
311 Reviews
Made in U.S.A.
$595.00

Color (10)*Black

Version*

Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

There are 2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of different medium gloss frame finishes.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in multiple frame finishes.
    Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel


Available Bench Pad:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Option to upgrade to Stainless Steel Adjustment Rails
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Product Specifications: Rogue Adjustable Bench 3.0

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11" (USA Textured Foam Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
Other Product SpecsOption to upgrade to Stainless Steel Adjustment Rails
MORE SETTINGS, EASIER ADJUSTMENTS
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

QUALITY ROGUE CONSTRUCTION
2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive Premium USA Textured Foam Pad measures at 11” in width  x 52” in length. 

3

2 VERSIONS AND MULTIPLE COLORWAYS

Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in different medium gloss frame finishes.

PORTABILITY AND STORAGE
4

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

PREMIUM PAD + MINIMAL PAD GAP
5

PREMIUM PAD + MINIMAL PAD GAP

Rogue is now offering customers the new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. The premium pad option maintains a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

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Reviews

1 - 8 of 311 Reviews
Bob at crossfitglenburnie
Maryland
★★★★★
★★★★★
6 days ago
Intelligently packed for shipment and assembly
I love the way the adjustable bench was packed for shipment. The assembly and instructions provided made it easy for me to assemble. I also love the glossy red paint styling the frame.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Luiz DH4L
★★★★★
★★★★★
1 week ago
Impressive piece of equipment. Very sexy!
I must say, it's an impressive piece of equipment. The bench is incredibly sturdy and well-built, with a solid steel frame that gives it a substantial weight, ensuring stability during workouts. The padding is top-notch, providing a comfortable surface for a variety of exercises. The upgraded wheels are a fantastic feature, making it easy to move the bench around the gym without any hassle. I upgraded from a REP entry-level bench, and the difference in quality and performance is night and day. The Rogue Adjustable Bench 3.0 is truly a premium product that justifies its price tag. However, I must mention that the assembly process was quite challenging and time-consuming. The instructions could definitely be improved to make the process smoother and more user-friendly. Despite the assembly frustrations, I'm extremely pleased with the bench and would still recommend it to anyone in the market for a high-quality adjustable bench.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
K Seattle
Seattle
★★★★★
★★★★★
1 week ago
Exceptional product
excellent construction, made of quality materials. Weight makes it very stable.
Helpful?
Yes · 0
No · 0
DRock1
Maryland
★★★★★
★★★★★
2 weeks ago
Awesome bench
This is probably the heaviest duty and most study bench I have ever owned. The padding is great, no wobble as others have stated. Overly built and amazing commercial gym quality bench. Changing the incline for both the seat and back pad is smooth and easy. The padding is great quality, firm but not to firm and you can sit something on it with making an indentation like in cheap pads. It was delivered with some scrapes and an area where the paint was chipped. Rogue customer service is amazing and was quick to address the issue.
Yes, I recommend this product
Helpful?
Yes · 0
No · 1
M_Merck
Huntsville, AL
★★★★★
★★★★★
4 weeks ago
SOLID
ZERO lateral movement when the bench is in any position. I travel all over the country for work and use a variety of commercial benches. I prefer this bench over any I have tried both in commercial and home gym space. I recommend the AB 3.0 over any other bench in this category. Don't over think it, get this bench.
Helpful?
Yes · 1
No · 0
Hank the ol Hank
Tucson, AZ
★★★★★
★★★★★
4 weeks ago
Quality over everything
The quality that Rogue has for their products is amazing. Starting off with packaging, the bench was shipped in two separate boxed. Each box didn't use the cheap conventional stuffing with paper or Styrofoam to hold the bench in place. They used boxes to maintain the shape inside the box so that nothing moves around. For the hardware, its neatly placed in a fold-able aluminum case. Assembling the bench was fairly quick and after you can feel and notice the difference in quality between Rogue and their competitors. I was a bit hesitant on investing into this bench due to the price point. Once I had a near scare with the cheap benches, I decided that why don't I invest into something that won't wear overtime, built sold, feels great, no flexing, and is a beautiful design. Love this bench and the quality from Rogue.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
SOFAdam
Cottage Grove, OR
★★★★★
★★★★★
4 weeks ago
Best adjustable bench you’ll ever use.
I’ve been wanting this bench for a while now and I’m stoked to finally have it. In my opinion it’s the best bench you can get. To top it off it’s made in the good ol USA! Highly recommend this bench to anyone.
Yes, I recommend this product
Helpful?
Yes · 1
No · 1
Bp9459
Woodstock, GA
★★★★★
★★★★★
4 weeks ago
AB 3.0
I’m sure the bench is great, couldn’t tell you though. Received a back pad with a faulty screw hole so you can’t fasten it to the bench. For 800 dollars ir seems a little ridiculous that it got through QC with such an issue. Would have been nice to have it for Father’s Day. They are sending a replacement back but I guess couldn’t get it shipped in time.
Helpful?
Yes · 0
No · 0
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