Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
196 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0
Patent pending product

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
196 Reviews
Made in U.S.A.
$595.00

Color (11)*Black

Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

There are 2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of different medium gloss frame finishes.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in multiple frame finishes.


Available Bench Pad:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11" (USA Textured Foam Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Option to upgrade to Stainless Steel Adjustment Rails
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11" (USA Textured Foam Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
Other Product SpecsOption to upgrade to Stainless Steel Adjustment Rails
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive padding measures 11.25” in width (or 11” with the premium option) x 52” in length.

3

2 VERSIONS AND MULTIPLE COLORWAYS

Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in different medium gloss frame finishes.

4

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

5

PREMIUM PAD + MINIMAL PAD GAP

Rogue is now offering customers the new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. The premium pad option maintains a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

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Reviews

1 - 8 of 196 Reviews
Benny12
Los Angeles
★★★★★
★★★★★
3 weeks ago
Amazing packaging
Couldn’t have been happier with the bench, in typical Rogue fashion it’s overbuilt and everything you would expect. I was really impressed with how well Rogue packaged the bench. In the past I’ve had some products dinged up by UPS (Rogue always made it right) but they really nailed the packaging on the bench. Every corner had reinforced foam, tons of cardboard to limit any movement during transit, just really an amazing job and hope it transitions to the rest of their bigger items. I also liked that the 2nd rendition of the 3.0 has welded brackets versus the bolt on brackets prior. Really happy they added their expanded colors to match the same colors as their racks, I got gun metal to match my rack and looks really nice! 10/10 and really glad Rogue isn’t satisfied and still trying to improve all aspects of their business
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Rasheed
Des Moines WA
★★★★★
★★★★★
4 weeks ago
I Love it!
I absolutely love this squat rack! All the compound exercises can be done. It fits well in a small space and is very sturdy!
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Mbeh
★★★★★
★★★★★
4 weeks ago
Indestructible
This bench is a tank and does the thing. After watching amazon reviews of cheaper benches and watching them fold in half I decided to cough up the money for this.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Nick 99
Pittsburgh
★★★★★
★★★★★
4 weeks ago
Top quality
I bought this bench last month, what a great purchase. All the parts fit together perfectly. All parts are heavy, well finished, and top quality. This bench is better than any bench I’ve used at any commercial gym.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Skip64
★★★★★
★★★★★
4 weeks ago
Adjustable Bench 3.1
I bough this a month ago and it’s top quality. Sturdy I love it.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Đırty Đ
Texas
★★★★★
★★★★★
5 weeks ago
Sturdy and easy to assemble, came with defects
The bench is sturdy and easy to assemble, but mine arrived with a few defects (in pictures). The defects do not impinge the use of the bench but do make it seem like a factory second.
Yes, I recommend this product
Scuff on adjustment handle
Misaligned back support (too far left)
Helpful?
Yes · 3
No · 0

Response from Rogue Fitness:

4 weeks ago
We're very sorry to see how your Adjustable Bench 3.0 arrived! We do not consider this first quality, and our team is reaching out now to make this right.
RoyinPA
Mifflinburg, PA
★★★★★
★★★★★
5 weeks ago
Heavy duty
Packaging was awesome. This bench should be the AB-666 because it’s a beast!
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Mikemal1
North Carolina
★★★★★
★★★★★
5 weeks ago
Stainless steel blue bench
My wife brought this for me. I love the way is lays flat and goes to 90 degrees with multiple levels.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
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