Rogue Curl Bar

★★★★★
★★★★★
5
372 Reviews
Made in U.S.A.

Rogue Curl Bar

★★★★★
★★★★★
5
372 Reviews
Made in U.S.A.
$225.00
Ships in 7-10 Days
Product Description

Rogue’s first-ever Curl Bar is fully machined and assembled in the USA and adapts many of the same properties from our flagship Rogue Ohio Bar—including bronze bushings, a snap ring design, and our trademark Ohio knurl pattern. Many athletes can benefit from this type of specialty camber bar, as the bends in the shaft help limit stress on the wrists and reduce common injury risks. Lifters can also employ a narrow grip with the Rogue Curl Bar for performing tricep extensions and close grip curls.

Read More

Rogue Curl Bar

Rogue’s first-ever Curl Bar is fully machined and assembled in the USA and adapts many of the same properties from our flagship Rogue Ohio Bar—including bronze bushings, a snap ring design, and our trademark Ohio knurl pattern. Many athletes can benefit from this type of specialty camber bar, as the bends in the shaft help limit stress on the wrists and reduce common injury risks. Lifters can also employ a narrow grip with the Rogue Curl Bar for performing tricep extensions and close grip curls.

The first run of the Curl Bar includes a unique E-coat finish with bright zinc sleeves. The 1.96” diameter sleeves are compatible with most standard Olympic plates, but the 31.50"   space between the sleeves means that this bar is NOT designed to be rackable.

See Also: Rogue Rackable Curl Bar

Try it with the Rogue Arm Blaster: Using your Curl Bar with this unique accessory (sold separately) can help promote proper, consistent form and isolate the biceps—maximizing the strength-building benefits of the workout.

Gear Specs

Additional Specifications:

  • Made in the USA
  • Shaft: 28.5MM diameter
  • Sleeves: 1.96” diameter, Bright Zinc finish, 10.50" loadable length
  • Distance between sleeves: 31.50"  (Bar is NOT Rackable)
  • Exclusive Rogue Ohio Knurl Pattern
  • Cambered for reducing stress on wrists during curls
  • Black E-Coat finish
  • Bronze Bushings
  • Snap Ring Design
  • Weight: 30LB
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Loading
Loading

Gear Specs

BrandRogue Fitness
Guarantee/Warranty5-year
Made In USAYes
Loadable Sleeve Length10.50"
Bar Length54.50"
Distance Between Sleeves31.50"
Diameter28.5MM
Bar TypeMen's Bars
Bar UseMultipurpose,Specialty
Bushing/BearingBushing
Bar Weight30LB
KnurlMulti
Center KnurlNo
Shaft CoatingBlack E-Coating
Sleeve CoatingBright Zinc
Tensile Strength110,000 PSI
Loading

KEY FEATURES OF THE ROGUE CURL BAR

Loading
1

Cambered Knurled Barbell

The curved shaft of the traditional Curl Bar has been trusted by experienced, beginner, and rehabbing athletes for years as a way to reduce strain on the wrists during high-rep workouts. The Rogue Curl Bar updates this premise by incorporating elements from our top in-house Olympic weightlifting bars to create a higher caliber tool. This includes the exclusive non-abrasive knurl pattern from our Ohio Bar—battle tested for years at the highest levels of competition.

Loading
2

E-Coat Finish

The shaft of the Curl Bar is finished with a black “E-coat”—the first bar in the Rogue fleet with this unique finish. E-coating is an electrically-applied paint coating initially developed for the automotive industry due to its superior coverage, adhesion, and corrosion resistance. E-coating creates a super even finish without dripping, pooling or gaps. It’s got cosmetic appeal, but is also consistently tough, uniform, and chip resistant.

Loading
3

Rogue Construction - Made in the USA

The Rogue Curl Bar is one of the few specialty bars of this type to be fully designed, machined, and assembled in the USA. The 28.5MM diameter bar is made from 110,000 PSI tensile strength steel and precision bent to the highest standards. It features bronze bushings, which act as bearing surfaces between the bar sleeves and shaft for a smooth feel. The sleeves (bright zinc in the initial run) are assembled to the shaft using the same snap ring design found in many of our most popular Olympic bars.

Loading
4

Related Gear

The sleeves of the Curl Bar are compatible with most standard Oly plates, including our own Rogue Olympic Plates. You can explore the Rogue catalog for top quality barbell collars and Gym Chalk, as well as our full line of other specialty bars. Many athletes also use the Curl Bar in conjunction with the Rogue Arm Blaster accessory, which can help keep the arms tight against the body—isolating the biceps for greater strength building benefits.

Loading
5

Close Grip Camber

The knurling on the Rogue Curl Bar extends to the inside Close Grip portion of the shaft, providing the additional option of performing challenging tricep extensions, close grip curls, or other movements. Narrow grip barbell curls can help better target the long (outer) head of the biceps muscle.

Play Video

F SCALE™

The F Scale™ is a durability scale for barbells based on functional testing at stresses similar to what barbells experience when being dropped from overhead. Bars that have been treated with Rogue Work Hardening (RWH™) are designated by having an R in their F Rating™. For more information on F Scale™ click here.

OXIDATION RATE

The resistance of a barbell to oxidation depends on the type of steel and the coating. Barbells at the lower end of the spectrum will require more care and maintenance to preserve their appearance than barbells at the upper end of the spectrum.

Recommended Products

Reviews

1 - 8 of 372 Reviews
The Muffin Man
Indianapolis
★★★★★
★★★★★
August 27
Mini Ohio Curl Bar
The quality feels the same as my Ohio bar: well made and solid. Almost like metal art. Anyways, this curl bar works very well for skull crushers and underhand and overhand curls. The e-coat is good enough, but if I could do it again I would go with the cerakote for a better texture. Not a need, but just a preference.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
SteveT
Westfield, IN
★★★★★
★★★★★
August 7
Perfect Bar
The curl bar is the perfect shape, diameter, knurl and finish. I originally bought it for doing preacher curls, but I think it's better for doing standing barbell curls than a straight bar, as you can get your wrists at a more optimal angle. I also bought the single bar holder to keep it on my wall, that's a nice piece too.
Yes, I recommend this product
Bar collection
Helpful?
Yes · 4
No · 0
Gonzo432
Midland Texas
★★★★★
★★★★★
July 25
Outstanding!
Another great purchase from Rogue! I was blown away as soon as I started using it. Major upgrade from your standard curl bar. Goes well with my power bar and Ohio bar. I defiantly would recommend getting the Cerakote. Thanks Rogue!
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
MR J
Wisconsin
★★★★★
★★★★★
July 16
Best Curl Bar
My old and cheap curl bar broke, so I decided to invest in the Rogue. I'm sure glad I did. It was ordered Monday and I was using it by Wednesday. I love the 30 pound bar compared to the 15 pound cheaper ones. It feels good and grips well. Take it from someone who spent 2 weeks evaluating curl bars...this is the best one and worth the money my wife spent on it.
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
Defacevous
Utah
★★★★★
★★★★★
July 9
Great- would have loved more color option!
Amazing curl bar. Feels great with ergonomic angles and grip pattern. This bar will literally last forever. I also have an Ohio bar from Rogue and got a navy/black color combo. Would have loved to been able to match the same colors with the cerakote option on this but It seemed to only be available in the black/ bright zinc. Still a beautiful bar though!
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
Robert Sp
Orlando, FL
★★★★★
★★★★★
June 24
The best curl bar out there, period!
Rogue nailed the level of knurling on this bar perfectly! Grabbing this bar is like slipping on a glove, and with the cerekote finish it will take a beating and last forever.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Professor Gains
Sacramento, CA
★★★★★
★★★★★
June 15
Love at First Lift
Like the title says, the moment I pulled this beaut from the package I was in love. The feel of the knurl, aesthetics, balance, and craftsmanship are on another level. I love this bar and can't wait to use it in every arm session. Thank you Rogue for the engineering, skill, and love that goes into your products. I will be adding more Rogue equipment in the near future.
Yes, I recommend this product
Helpful?
Yes · 0
No · 3
Johnson city, Tn
★★★★★
★★★★★
May 30
The best curl bar I have ever had
I love this bar so much. It is strong and will last me the rest of my life. The coating is awesome and it has longer sleeves than I’ve seen on other curl bars so you can really load up. I use this bar for about everything from curls to one arm floor presses etc. It’s the best bar I’ve ever had if you are considering just go ahead and pull the trigger you will not be disappointed
Yes, I recommend this product
Helpful?
Yes · 0
No · 2
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery