Rogue Curl Bar

★★★★★
★★★★★
5
377 Reviews
Made in U.S.A.

Rogue Curl Bar

★★★★★
★★★★★
5
377 Reviews
Made in U.S.A.
$225.00
Product Description

Rogue’s first-ever Curl Bar is fully machined and assembled in the USA and adapts many of the same properties from our flagship Rogue Ohio Bar—including bronze bushings, a snap ring design, and our trademark Ohio knurl pattern. Many athletes can benefit from this type of specialty camber bar, as the bends in the shaft help limit stress on the wrists and reduce common injury risks. Lifters can also employ a narrow grip with the Rogue Curl Bar for performing tricep extensions and close grip curls.

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Rogue Curl Bar

Rogue’s first-ever Curl Bar is fully machined and assembled in the USA and adapts many of the same properties from our flagship Rogue Ohio Bar—including bronze bushings, a snap ring design, and our trademark Ohio knurl pattern. Many athletes can benefit from this type of specialty camber bar, as the bends in the shaft help limit stress on the wrists and reduce common injury risks. Lifters can also employ a narrow grip with the Rogue Curl Bar for performing tricep extensions and close grip curls.

The first run of the Curl Bar includes a unique E-coat finish with bright zinc sleeves. The 1.96” diameter sleeves are compatible with most standard Olympic plates, but the 31.50"   space between the sleeves means that this bar is NOT designed to be rackable.

See Also: Rogue Rackable Curl Bar

Try it with the Rogue Arm Blaster: Using your Curl Bar with this unique accessory (sold separately) can help promote proper, consistent form and isolate the biceps—maximizing the strength-building benefits of the workout.

Gear Specs

Additional Specifications:

  • Made in the USA
  • Shaft: 28.5MM diameter
  • Sleeves: 1.96” diameter, Bright Zinc finish, 10.50" loadable length
  • Distance between sleeves: 31.50"  (Bar is NOT Rackable)
  • Exclusive Rogue Ohio Knurl Pattern
  • Cambered for reducing stress on wrists during curls
  • Black E-Coat finish
  • Bronze Bushings
  • Snap Ring Design
  • Weight: 30LB
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Gear Specs

BrandRogue Fitness
Guarantee/Warranty5-year
Made In USAYes
Loadable Sleeve Length10.50"
Bar Length54.50"
Distance Between Sleeves31.50"
Diameter28.5MM
Bar TypeMen's Bars
Bar UseMultipurpose,Specialty
Bushing/BearingBushing
Bar Weight30LB
KnurlMulti
Center KnurlNo
Shaft CoatingBlack E-Coating
Sleeve CoatingBright Zinc
Tensile Strength110,000 PSI
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KEY FEATURES OF THE ROGUE CURL BAR

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Cambered Knurled Barbell

The curved shaft of the traditional Curl Bar has been trusted by experienced, beginner, and rehabbing athletes for years as a way to reduce strain on the wrists during high-rep workouts. The Rogue Curl Bar updates this premise by incorporating elements from our top in-house Olympic weightlifting bars to create a higher caliber tool. This includes the exclusive non-abrasive knurl pattern from our Ohio Bar—battle tested for years at the highest levels of competition.

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E-Coat Finish

The shaft of the Curl Bar is finished with a black “E-coat”—the first bar in the Rogue fleet with this unique finish. E-coating is an electrically-applied paint coating initially developed for the automotive industry due to its superior coverage, adhesion, and corrosion resistance. E-coating creates a super even finish without dripping, pooling or gaps. It’s got cosmetic appeal, but is also consistently tough, uniform, and chip resistant.

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Rogue Construction - Made in the USA

The Rogue Curl Bar is one of the few specialty bars of this type to be fully designed, machined, and assembled in the USA. The 28.5MM diameter bar is made from 110,000 PSI tensile strength steel and precision bent to the highest standards. It features bronze bushings, which act as bearing surfaces between the bar sleeves and shaft for a smooth feel. The sleeves (bright zinc in the initial run) are assembled to the shaft using the same snap ring design found in many of our most popular Olympic bars.

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Related Gear

The sleeves of the Curl Bar are compatible with most standard Oly plates, including our own Rogue Olympic Plates. You can explore the Rogue catalog for top quality barbell collars and Gym Chalk, as well as our full line of other specialty bars. Many athletes also use the Curl Bar in conjunction with the Rogue Arm Blaster accessory, which can help keep the arms tight against the body—isolating the biceps for greater strength building benefits.

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Close Grip Camber

The knurling on the Rogue Curl Bar extends to the inside Close Grip portion of the shaft, providing the additional option of performing challenging tricep extensions, close grip curls, or other movements. Narrow grip barbell curls can help better target the long (outer) head of the biceps muscle.

Play Video

F SCALE™

The F Scale™ is a durability scale for barbells based on functional testing at stresses similar to what barbells experience when being dropped from overhead. Bars that have been treated with Rogue Work Hardening (RWH™) are designated by having an R in their F Rating™. For more information on F Scale™ click here.

OXIDATION RATE

The resistance of a barbell to oxidation depends on the type of steel and the coating. Barbells at the lower end of the spectrum will require more care and maintenance to preserve their appearance than barbells at the upper end of the spectrum.

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Reviews

1 - 8 of 377 Reviews
Sandiego mountainbiker
San Diego
★★★★★
★★★★★
4 weeks ago
Excellent Quality You've Come to Expect from Rogue
After having owned several Curl Bars over the years, the Rogue stands clearly above all others. The knurle is the absolute depth and courseness you need for a stable grip, but doesn't leave your hands raw. The ergo design of the bar takes the stress off your shoulders and really helps isolates specific areas of the bicep. Quality speaks for itself and the difference in price versus other brands is negated because this bar is meant to last.
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
FGGym
Duluth, MN
★★★★★
★★★★★
5 weeks ago
Rogue Customer Service
All of the gear that I have purchased from Rogue has been excellent in every aspect. Better than the gear though has been the customer service that Rogue has provided. They've reviewed the equipment that I have bought over the past couple of years and caught compatibility issues with the gear I have selected and corrected things on the spot. Other times I have needed to correct an order and they're available to talk and make things happen. I cannot express how I wish more businesses had this level of service.
Yes, I recommend this product
Helpful?
Yes · 5
No · 0
Jlilly16
Newberg Oregon
★★★★★
★★★★★
October 26
Perfect
Perfect knurling perfect grip angles. Also extremely nice sleeves.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
StiffyShortStroke
Texas
★★★★★
★★★★★
October 8
Best curl bar hands down
Finish is top notch. Knurling grips very well. The bends are perfect.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Monticello, AR
★★★★★
★★★★★
September 25
This bar is really great
This bar is fantastic. I wanted a curl bar for the home gym for a long time. I didn't want to buy a cheaper one that squeaked and was poor quality so I saved up to get the best. Everything is great except on the sleeves of mine there was some type of white residue that won't come off. Not a big deal, not even enough of a deal for me to contact customer service. It almost looks like they were taped and the sticky residue was left and discolored them. They aren't sticky, just discolored.
Yes, I recommend this product
Some type of white residue that won't come off
Helpful?
Yes · 1
No · 0
The Muffin Man
Indianapolis
★★★★★
★★★★★
August 27
Mini Ohio Curl Bar
The quality feels the same as my Ohio bar: well made and solid. Almost like metal art. Anyways, this curl bar works very well for skull crushers and underhand and overhand curls. The e-coat is good enough, but if I could do it again I would go with the cerakote for a better texture. Not a need, but just a preference.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
SteveT
Westfield, IN
★★★★★
★★★★★
August 7
Perfect Bar
The curl bar is the perfect shape, diameter, knurl and finish. I originally bought it for doing preacher curls, but I think it's better for doing standing barbell curls than a straight bar, as you can get your wrists at a more optimal angle. I also bought the single bar holder to keep it on my wall, that's a nice piece too.
Yes, I recommend this product
Bar collection
Helpful?
Yes · 8
No · 1
Gonzo432
Midland Texas
★★★★★
★★★★★
July 25
Outstanding!
Another great purchase from Rogue! I was blown away as soon as I started using it. Major upgrade from your standard curl bar. Goes well with my power bar and Ohio bar. I defiantly would recommend getting the Cerakote. Thanks Rogue!
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
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