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Rogue Manta Ray Adjustable Bench

★★★★★
★★★★★
4.9
42 Reviews
Made in U.S.A.
Rogue Manta Ray Adjustable Bench

Rogue Manta Ray Adjustable Bench

★★★★★
★★★★★
4.9
42 Reviews
Made in U.S.A.
$1,195.00
Ships in 4-6 Weeks

Color (11)*Black (+$100.00)

Add Manta Ray Foot Catch?*

Product Description

ADJUSTABLE INCLINE / DECLINE / FLAT BENCH

Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.

We’ve also developed a new front foot construction—shaped like a manta ray—which preserves the advantages of a 3-leg bench design while ensuring greater overall stability when in the decline position. A handle is built into this front foot as well, making it easier to elevate and roll the 140LB unit via the included set of premium caster wheels. An integrated storage bracket fitted with protective UHMW plastic prevents the frame and bench page from contacting the ground when stored upright.


CHOOSE YOUR BUILD

Available in 11 colorways, choose between a medium gloss or textured powdercoat finish, equipped with a grabber vinyl pad, the same used on our Thompson Fat Pad, and machined aluminum handle. At a lower price point, a classic texture black finish is available outfitted with our premium foam pad, the same used on our Adjustable Bench 3.0, and a round injection molded handle.

A removable foot catch is available as an optional add-on, providing security for the user’s feet during decline movements.

Note: The Foot Catch from the AB-3 Adjustable Bench is not compatible with the Manta Ray.


ROGUE QUALITY CONSTRUCTION

The soft, durable pad on the Manta Ray Bench is a wider 12” (compared to 11” on the Adjustable Bench 3.0) and includes a grabber-style vinyl exterior for a secure feel. With a minimal 1” gap between the seat pad and the back pad, athletes can program their functional presses and arm movements through a full range of inclines‒from shoulder presses to decline bench‒without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard for easy transport, and a protective UHMW panel prevents the frame or bench pad from contacting the ground when the unit is stored upright.

Please Note: The Manta Ray Adjustable Bench is a bolt-together unit and ships disassembled to allow for a reduced, flat rate shipping cost. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench
Read More

Rogue Manta Ray Adjustable Bench

ADJUSTABLE INCLINE / DECLINE / FLAT BENCH

Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube.

We’ve also developed a new front foot construction—shaped like a manta ray—which preserves the advantages of a 3-leg bench design while ensuring greater overall stability when in the decline position. A handle is built into this front foot as well, making it easier to elevate and roll the 140LB unit via the included set of premium caster wheels. An integrated storage bracket fitted with protective UHMW plastic prevents the frame and bench page from contacting the ground when stored upright.


CHOOSE YOUR BUILD

Available in 11 colorways, choose between a medium gloss or textured powdercoat finish, equipped with a grabber vinyl pad, the same used on our Thompson Fat Pad, and machined aluminum handle. At a lower price point, a classic texture black finish is available outfitted with our premium foam pad, the same used on our Adjustable Bench 3.0, and a round injection molded handle.

A removable foot catch is available as an optional add-on, providing security for the user’s feet during decline movements.

Note: The Foot Catch from the AB-3 Adjustable Bench is not compatible with the Manta Ray.


ROGUE QUALITY CONSTRUCTION

The soft, durable pad on the Manta Ray Bench is a wider 12” (compared to 11” on the Adjustable Bench 3.0) and includes a grabber-style vinyl exterior for a secure feel. With a minimal 1” gap between the seat pad and the back pad, athletes can program their functional presses and arm movements through a full range of inclines‒from shoulder presses to decline bench‒without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard for easy transport, and a protective UHMW panel prevents the frame or bench pad from contacting the ground when the unit is stored upright.

Please Note: The Manta Ray Adjustable Bench is a bolt-together unit and ships disassembled to allow for a reduced, flat rate shipping cost. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench
Gear Specs

Specifications:

  • Incline / Decline Weight Bench
  • Made in the USA
  • Patent Pending
  • Frame - 3"x4" 7 Gauge Steel
  • Dimensions: 57” L x 24.75 W x 17.5 H
  • Weight: 140LB
  • Pad: 2.25” x 12” x 52”
  • Pad Gap: 1”
  • Premium Wheels
  • Handle for portability
  • Upright Storage Capability w/ UHMW pad
  • Protective Feet Included
  • Removable Foot Catch (Optional): With made in USA Self-Skinned Foam Rollers and in-house custom machined shaft collars
  • Multiple Color Finishes Available
  • Ladder Adjustment System - internal to tube
  • Seat Positions: -20, 0, 10, 20, 30 degrees
  • Back Positions:  0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 degrees
  • Assembly Required


See More: Adjustable / Incline Benches Available from Rogue

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Key Features of the Rogue Manta Ray Adjustable Bench:

New Ladder-Style Adjustments
1

New Ladder-Style Adjustments

The base of the Manta Ray Bench is our most streamlined to date, with adjustments made easily via a new ladder system that’s internal to the tube, minimizing the total number of parts involved. As an incline + decline weight bench, this model also offers more configuration options than any other Rogue bench, with 5 seat positions and 10 back pad positions, all indicated by laser-cut markings along the steel tube:

Seat Angles: -20, 0, 10, 20, and 30 degrees

Back Pad Angles: 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees

Quality Rogue Construction, Superior Stability
2

Quality Rogue Construction, Superior Stability

Shaped like a manta ray (hence the name), the bench’s innovative front foot design improves the overall stability of the unit when used in the decline position, while still maintaining the benefits of a 3-leg format; namely, minimum interference with the athlete’s feet when benching. Each bench is manufactured in the USA, and includes a 3x4” 7-gauge steel frame, laser-cut Rogue branding, and a set of custom rubber feet for floor protection. The unit weighs in at 140 LBS and fills a 57” x 24.75” footprint. As a bolt-together bench, some assembly is required. A 3/4” Wrench or Socket and 7/32” Hex key / Allen wrench will be needed (not included).

Optional Foot Catch
3

Optional Foot Catch

A removable foot catch is also available as an optional add-on with the Manta Ray (at additional cost), providing security for the user’s feet during decline movements. This quality attachment features USA self-skinned foam rollers and in-house custom machined shaft collars.

Note: The foot catch from the Rogue AB-3 Adjustable Bench is NOT compatible with the Manta Ray.

Portability and Storage
4

Portability and Storage

Along with a convenient set of premium caster wheels, the Manta Ray Adjustable Bench comes with a machined aluminum or injection molded handle built into the front foot, making it easier to elevate and roll the entire unit to a new location. Like our Adjustable Bench 3.0, the Manta Ray can also be stored in an upright position, with no need for an add-on bracket. When folded into this position, the unit sits on protective UHMW padding, preventing any direct metal contact or creasing of the bench pad.

Wider Pad + Minimal Pad Gap
5

Wider Pad + Minimal Pad Gap

The Manta Ray Bench comes with a new version of our standard pad, measuring 12” wide (compared to the 11” standard pad on the Adjustable Bench 3.0) and featuring a grabber-style vinyl exterior. A version of the Manta Ray Bench is also available at a lower price point with the premium foam pad featured on our Adjustable Bench 3.0. The gap between the seat and back pad is roughly 1 inch, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

6

11 Colorway Options

Along with the original medium gloss black frame finish, the Manta Ray is also now available to order in 10 additional colorways. Choose between our 10 medium gloss frame color finishes, or a texture black frame finish available at a lower price point.

Product Specifications: Rogue Manta Ray Adjustable Bench

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight140LB
Length52" (Overall Pad Length)
Width12" (Pad Width)
Height17.5" Flat , 56" at 85 degrees
Foot Print24.75" Rear Foot Width x 57" Length at Base
Steel NotesFrame - 3"x4" 7 Gauge Steel
Other Product SpecsPad Gap: 1"

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Reviews

1 - 8 of 42 Reviews
TheAx
Oregon
★★★★★
★★★★★
4 weeks ago
So close to perfect
With a few adjustments, this really would be my dream bench. For one, and maybe I'm a psycho, but I was really hoping you could do inverted situps at 90 degrees however the final slot has too much play and when performing the eccentric portion of the movement the bench tips one inch back and then one inch forward during the concentric movement as it slides back into slot. This could easily be prevent by minimizing the movement for slotting at the top notch. Secondly, while the angles that do exist are pretty good, some bizarre ones are listed and it would be above and beyond if they simply had more angles to choose from. Granted they've built this to be able to support a tank so maybe that's difficult but if possible, just a wider range of angles to choose from would be amazing. I'm thinking they didn't anticipate people hoping to be able to do vertical crunches/situps but that was my dr am when I bought it.
Yes, I recommend this product
Helpful?
Yes · 1
No · 13
Steve C90
★★★★★
★★★★★
4 weeks ago
Great bench
Phenomenal bench. Super easy to put together and change positions
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Someyounguy
Central Florida
★★★★★
★★★★★
5 weeks ago
Fantastic bench!
Was kind of surreal to finally get this bench. This is THE Definitive Bench that you Need for your home gym. Finally got rid of my old bench from one of those other competitors made in China (sold it on Facebook marketplace and upgraded to Manta Ray). If you’re on the fence, just do it. It is worth the money and you won’t regret it. What I regretted was not buying this sooner. One package (of the four) got separated and took several additional days. But obviously that was the shipping company. Packaging from Rogue was outstanding. Amazing actually. It arrived in mint condition. Well worth the wait. I’m not gonna lie, it was a bit of a bear to put together since I have a herniated disc in my back. But I refuse to be sidelined, lol. I did scratch the front leg a little bit but was glad I bought black and was able to do a little touchup with a permanent marker. No harm no foul. Couldn’t stop playing with it for a while after setting it up :). One minor note, is that I had to shim the seat, as it was not quite as 0° when set at 0°. But it might’ve been my garage flooring, slightly sloped. So that helped having the bolt together design and the additional flexibility to tweak it.
Yes, I recommend this product
How come you haven’t bought one already? :)
Get on it! Manta Ray and Rogue quality.
Pure Joy. Feeling blessed!
Manta Ray. Life is Good!
Helpful?
Yes · 1
No · 0
SP Baker
★★★★★
★★★★★
June 19
Solid and well-made adjustable bench
This bench is rock solid in all positions and smooth and easy to adjust, not wobbly or clanky like some other adjustable benches. Pricey, but worth it.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
SamG
New York ny
★★★★★
★★★★★
June 17
Rouge manta ray adjustable bench
Extremely well built and durable bench so happy of my choice and most importantly the professional costumer service
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
M Ruddy
Novato CA.
★★★★★
★★★★★
June 13
Great Bench!!!
Super solid construction, well balanced and easy to put together!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
JamesB2
★★★★★
★★★★★
June 12
Awesome bench
But it right the first time! This is the ultimate bench heavy freaking duty
Helpful?
Yes · 0
No · 1
MMMMCo
Seattle, WA
★★★★★
★★★★★
June 7
Worth the money
I'm really happy with it. It's so solid. It's not hard to move around at all. And the rollers are useful for things I wouldn't have thought of. Can do preacher curls using them, for example. I had a PRX folding wall mounted bench before and this is a serious upgrade. And it still fits close enough to the wall that I can park my two cars in my relatively small garage.
Helpful?
Yes · 0
No · 0
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