Rogue MG-3 Multi Grip Bar

★★★★★
★★★★★
4.8
42 Reviews
Made in U.S.A.

Rogue MG-3 Multi Grip Bar

★★★★★
★★★★★
4.8
42 Reviews
Made in U.S.A.
$320.00

Gear Specs

BrandRogue Fitness
Guarantee/WarrantyGeneral
Made In USAYes
Loadable Sleeve Length14.00"
Bar Length82”
Distance Between Sleeves52-3/4"
Diameter31.75MM
Bar TypeMen's Bars
Bar UseSpecialty
Bar Weight43LB
Product Description
Gear Specs
Shipping
Product Description

The MG-3 Knurled Multi-Grip Bar is a versatile hybrid of Rogue’s heavy-duty MG-1 and MG-2 bars, with (1) set of interior angled handles, (2) sets of vertical neutral-grip handles, and 14” of loadable sleeve length. Spaced at 10”, 20”, and 28.5” apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals. The MG-3 Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the inside handles for curls or an “elbows-in” bench press.

Read More

Rogue MG-3 Multi-Grip Bar

The MG-3 Knurled Multi-Grip Bar is a versatile hybrid of Rogue’s heavy-duty MG-1 and MG-2 bars, with (1) set of interior angled handles, (2) sets of vertical neutral-grip handles, and 14” of loadable sleeve length. Spaced at 10”, 20”, and 28.5” apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals. The MG-3 Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the inside handles for curls or an “elbows-in” bench press.

Unlike some Swiss or football barbells, all of Rogue’s Multi-Grip Bars are rackable on standard power racks and compatible with Olympic plates. This type of bar can be greatly beneficial in reducing stress on the wrists and shoulders during press movements, as well as strengthening the triceps for better lockouts.

The Rogue MG-3 Multi-Grip Bar is finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

For Collars that fit specialty bars like the MG-3, please see the Rogue HG Axle Collars.

Gear Specs

Specifications:

  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design
  • Fully Welded
  • 2 Angled Handles spaced at 10”, 4 Vertical Handles spaced at 20” and 28.5”
  • Handle diameter: 1.25”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Loadable Sleeve Length: 14”
  • Distance Between Collars: 52.75"
  • Unloaded Weight: 43LB
  • Black powder coat finish
  • Color: Black with Rogue logo in white
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Recommended Products

Reviews

1 - 8 of 42 Reviews
Hulkamania
California
★★★★★
★★★★★
5 months ago
Really good for getting around shoulder injuries
Have been using the bar for skull crushers, close grip benching, wide grip benching, back-over rows, and hammer curls. Very high quality and very well designed. If I was to have one bar only, this would be it. I’m not nearly using the Olympic bar as much as I do this one.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Alsager11
Kuwait
★★★★★
★★★★★
5 months ago
A must have bar
My personal trainer recommended buying it, i have weakness in my bench press, since i started using it, im seeing my benching weight started to increase but at a slow rate, it was fine with me, its a must have bar in any home gym.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Reagan
★★★★★
★★★★★
6 months ago
Big diffence, great quality
Heard this was easier on the shoulders, elbows and wrists and it is! Engages the shoulders, triceps and forearms and takes the strain off the joints. Quality build! Everything is perfectly aligned and balanced and it was the best addition to my home gym.
Yes, I recommend this product
Helpful?
Yes · 0
No · 1
Rj32
La Porte Indiana
★★★★★
★★★★★
6 months ago
Great product!
This product is phenomenal!! Hits the chest much different than a regular bench bar. Absolutely pleased with this product. 10/10 Highly recommend.
Yes, I recommend this product
Helpful?
Yes · 0
No · 1
JMo19
NB, Canada
★★★★★
★★★★★
7 months ago
Great bar!
I had the original MG-1 bar for the past 8 years or so, and decided to upgrade to this version. I love it! I find the spacing to be perfect, the knurling is great, and it weighs the same as a standard barbell. The only potential downfall is that there isn't much room for it in the rack. I have the R4 infinity rack and it fits just perfect between the J-cups, but without much wiggle room. So if you don't have a Rogue rack, I'd make sure it fits before buying. Other than that, my only other suggestion for improvement would be to make the middle grips slightly angled.
Yes, I recommend this product
Originally posted on roguecanada.ca
OD22
★★★★★
★★★★★
9 months ago
Get great use with this bar. Its very versatile
Very happy with this product.Wiukd definitely recommend this bar to others. With numerous hand positions its great for various exercises
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
6411
Pittsburgh PA
★★★★★
★★★★★
9 months ago
great bar for shoulder problems
with the various hand placements on this bar you can find a comfortable grip that will aid in shoulder recovery for all pressing movements
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Vegan Roguer
Pittsburgh
★★★★★
★★★★★
1 year ago
Great Specialty Bar
Only thing bad I can say about this bar is it needs a specialty clamp. This thing is hardcore, if I had to breach a door this is my instrument of choice. Works ok for curls, but for pressing and skull crushers this is amazing. The rack ability makes it perfect to lay on the bench opposite of traditional bench to press it up and then go to town without hinderance for heavy tricep extension work.
Yes, I recommend this product
Helpful?
Yes · 2
No · 1
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery