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Rogue MG-3 Multi Grip Bar

Rogue MG-3 Knurled Multi Grip Bar

Availability: Ships in 14-30 Days

Rogue MG-3 Multi-Grip Bar

The MG-3 Knurled Multi-Grip Bar is a versatile hybrid of Rogue’s heavy-duty MG-1 and MG-2 bars, with (1) set of interior angled handles, (2) sets of vertical neutral-grip handles, and 14” of loadable sleeve length. Spaced at 10”, 20”, and 28.5” apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals. The MG-3 Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the inside handles for curls or an “elbows-in” bench press.

Unlike some Swiss or football barbells, all of Rogue’s Multi-Grip Bars are rackable on standard power racks and compatible with Olympic plates. This type of bar can be greatly beneficial in reducing stress on the wrists and shoulders during press movements, as well as strengthening the triceps for better lockouts.

The Rogue MG-3 Multi-Grip Bar is finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

For Collars that fit specialty bars like the MG-3, please see the Rogue HG Axle Collars.


  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design
  • Fully Welded
  • 2 Angled Handles spaced at 10”, 4 Vertical Handles spaced at 20” and 28.5”
  • Handle diameter: 1.25”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Loadable Sleeve Length: 14”
  • Distance Between Collars: 52.75"
  • Unloaded Weight: 43LB
  • Black powder coat finish
  • Color: Black with Rogue logo in white

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Bar Type Men's Bars
Bar Use Specialty
Bar Weight 43LB
Diameter 31.75MM
Bar Length 82”
Distance Between Sleeves 52-3/4"
Loadable Sleeve Length 14.00"
Guarantee/Warranty General
Rogue MG-3 Multi Grip Bar is rated 4.8 out of 5 by 33.
Rated 5 out of 5 by from Love this thing!! I partially tore a couple of ligaments in my elbow and had given up on even the thought of attempting to bench. Then this gem arrived and I’m not sure if it’s due to the angle of hand placement and bench pressing technique but I am able to lift pain free and moderately heavy with this bar. I also use it for curl to press and seated rows. I couldn’t be happier. The axle collars fit like a glove as well. I would definitely recommend this bar!!
Date published: 2020-09-04
Rated 5 out of 5 by from Bad MF-Bar This bar is an absolute gamechanger. The craftsmanship is amazing, it's perfectly balanced, solid and aesthtically pleasing. Awesome for press movements, rows and curls.
Date published: 2020-05-15
Rated 5 out of 5 by from Amazing quality Bought it a month ago and so far I'm loving it. Switching between the football bar and the regular bar is a great tool for avoiding overuse injury. As a guy at the age of 50 this is one of the most important aspects of weight training.
Date published: 2020-02-23
Rated 5 out of 5 by from New dimension in my training Bought this bar for my training facility and for my own training as well. Built Rouge tough, I am very impressed with all aspects of the bar. Gives another dimension of training possibilities for my younger athletes being able to introduce strong man lifting techniques and much more.
Date published: 2020-01-06
Rated 5 out of 5 by from Shoulder saver supreme Takes a few sessions of practice to get used to the grip, but my kid (15) and I are now using this for bench press variety, military press almost exclusively, as well as arm curls. It's outstanding for relieving shoulder discomfort and the grip options are excellent.
Date published: 2019-12-19
Rated 4 out of 5 by from Great addition to my small collection Soild built accessory, make sure to purchase the mentioned clamps. I have two sets so it wasn't a big deal. I bought it to help me focus on some specific movements. Cheers
Date published: 2019-11-17
Rated 3 out of 5 by from Solid construction but with a massive design flaw! This bar is sturdy and well made, aside from the powder coat finish which will literally scrape off on your pegs. However, the main fault lies in the width of the bar which will only rack on a select few bench presses/power cages. Excluded for use are the Hammer Strength HD Elite Power Cage & Squat Rack and Matrix Magnum bench press. Before you buy you really want to check the dimensions to see if it's compatible with your gear.
Date published: 2019-10-21
Rated 5 out of 5 by from Excellent piece of equipment Love it, great for rotator cuff injury in shoulder. Much easier on injured shoulders for overhead press and bench
Date published: 2019-08-30
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