Daily Shipping Deals





Rogue RM-390F Flat Foot Monster Rack

Rogue RM-390F Flat Foot Monster Rack

Availability: Ships in 10-14 Business Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Height 93"
Other Product Specs Standard 43" Single Skinny Pull-up Bar
Steel Notes 3 x 3" 11-Gauge Steel
Foot Print 54" x 50"

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Height 93"
Other Product Specs Standard 43" Single Skinny Pull-up Bar
Steel Notes 3 x 3" 11-Gauge Steel
Foot Print 54" x 50"
Rogue RM-390F Flat Foot Monster Rack

The fully updated Flat Foot Monster Rack is built for athletes, coaches, and gym owners who want the benefits of Rogue’s heavy-duty RM-3 without having to bolt the unit to the floor. The RM-390F 2.0 features the same 3x3” 11-gauge steel uprights and over-sized 1” hardware as the standard model, but utilizes our Monster Squat Stand’s triangle-plate base design to create a large, self-stabilizing foundation. With Version 2.0, the uprights also now include laser-cut pin position numbers on the front and back, and a keyhole pattern on the sides—creating compatibility with more add-ons and attachments. A set of 3x3” rubber feet help protect your flooring and prevent any movement of the unit during use.

The Flat Foot Monster Rack stands 93” tall with a 24” inside depth and a 54" x 50" overall footprint. A Monster Single Skinny Pull-Up Bar and pin/pipe safety system are included standard, and the crossmembers at the top of the rack are now gusseted for extra strength and rigidity. Customers can choose between our standard Monster J-Cups or a pair of Sandwich J-Cups with a UHMW plastic core. The full rack—aside from the J-cups, safeties, and front pull-up bar—is powder coated in a new Satin Black finish.

Like our other Monster Series power racks, the RM-390F 2.0 is compatible with a wide assortment of accessories, including the Monster Landmine and Monster Plate Storage.

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Monster Rack.


  • Made in the USA
  • Height: 93”
  • Depth: 24”
  • Footprint: 54" x 50"
  • Weight: 335 LBS
  • 3x3” 11-Gauge Steel Uprights
  • 1” Bolts and Fasteners
  • Ships standard with (2) Rogue Monster 1.5" Wrenches
  • NEW Laser-Cut Numbering on front and back of uprights for optimal visibility
  • NEW Keyhole Pattern on outside of uprights for greater attachment compatibility
  • NEW Satin Black Powder Coat Finish
  • (1) Monster Single Skinny Pull-Up Bar
  • (1) Pin/Pipe Safety System
  • (2) Monster J-Cups or (2) Sandwich J-Cups
  • Does Not Need to be Bolted to Floor
Rogue RM-390F Flat Foot Monster Rack is rated 4.9 out of 5 by 9.
Rated 5 out of 5 by from This rack is so nice. Not the first rack I've owned, but it's the highest quality one for sure. It's really hard to overstate that, everyone that comes to my house wants it. I perform all my lifts outside of the rack so I can't speak on the usability of its inner space for lifting. Instead I choose to use the uprights for plate storage channels and other accessories on band pegs. I've been able to put together a very functional and compact setup that is truly a constant source of motivation.
Date published: 2018-01-23
Rated 5 out of 5 by from They have these in Heaven, I am sure ! Finally broke down and spoiled myself. I have been using a 30 year old rack, bought new , and still very usable ( but nothing like this new update from Rogue ! ) . and kept in my garage, using it for years. I am a licensed Physical Therapist in private practice and decided to add equipment to my office that , admittedly, is probably more for my own convenience and needs than patients. No sooner than I thought that though than I found the forearm attachment ( which is terrific! ) being put to use as part of a rehabbing program for one of my wrist fracture patients. She loves using it ! It will be a fun and useful addition to her rehab program. I love using it too ! So, I am satisfied beyond my expectations with the Rogue Flat Foot Monster Rack. I needed something I did not have to bolt to the floor. This fits the bill. It is unbelievably stable. I am 6'5 " and 225 pounds. ( In my heyday I was a 265 pound lifting junkie , but now am a sleeker , more eclectic version , so I am not loading the bar up to squatting over 405 but still routinely have 315 + on the squat bar. But I am quite sure if I put way more weight on this thing it would handle it with no problem whatsoever. I do pullups on this thing and it is so stable and comfortable , I love using it! The only drawback is if you decide to add the overhanging pull up attachment that there is limited clearance between that addition and the furnished front chin up bar. So you have to be precise and pull your head up between these. It can be done but you need to be sort precise so your noggin fits between these two. That is not necessarily a bad thing and is the only negative thing I can say. I ordered the Matador and have yet to receive it but I ordered it as I see this thing being so stable it will be great to have that dip option/feature. It was not too hard to put together but I would recommend you have someone to assist you with supporting the uprights while you are bolting the base together. I did it while balancing it on my shoulder and it is a bit risky doing that. The two wrenches are great but had I planned a bit better I would have made sure I had the 1" pieces for my two ratchet sets to make things a bit easier. Especially doing the balancing act I described. So this thing is beautiful ! A work of art ! Heavy duty beyond anything I ever used in all the gyms I have ever been to. And I have been to plenty and always favored those hard core iron gyms , not the dainty types! So I could go on and on here but this thing is great and well worth the price. Do not hesitate to get this thing if you need a heavy duty rack that does not need to be bolted to the floor. You will not regret it at all ! I added the Monster sandwich J cups and they are pricey but worth it. I ordered a second set , one for squats and one for bench press. If you love to lift weights you can't beat this thing! I love the fact it is made in the USA too. The service from ordering to followup communications and delivery were all top notch! Great job Rogue, I am in heaven with this thing!
Date published: 2017-12-25
Rated 5 out of 5 by from Two racks bolted to make a triple Bought two identical racks and use connections bars front and back to make a triple. Worked awesome. Weighs a ton so no movement at all.
Date published: 2017-11-21
Rated 5 out of 5 by from Amazing! I should of bought one of these years ago. The construction is solid and the feet on them are think enough to keep the metal from contacting the floor. Overall I doubt there is anything I could say against this rack. Now that the 2.0 is out with the laser cut numbers on it, it is even better then when I first found out about these racks. I got the upgraded safety straps (which are awesome) and they are better then I was hoping for, much better then pins or some of the other racks with the adjustable bar. Worth the upgrade. The upgraded arms I am still undecided on. They are long which is nice for squats however they are a little bit longer then what I want for bench presses. I am thinking of getting the original arms as well because of this. During an overhead press or incline bench press its just long enough to feel awkward, this might go away after I get used to it, right now it feels wrong.
Date published: 2017-09-30
Rated 5 out of 5 by from Great Rack Bought this recently since I wanted to have a home gym. I am not the greatest handyman and didn't want to buy a rig that had to be bolted into the concrete ground or a wall to fold away. I didn't want to run the risk of ruining my concrete floor or wall with my bodyweight and possibly getting injured. Looked on the website for a quality and not bolted rig and found this one. My expectations were exceeded. Easy to set up and only took me a total of 1 1/2 hours to completely set it up. Comes with two Rogue wrenches so you don't have to use any other tools. As with any Rogue equipment, this rig is well built and can handle strenuous work loads. I have done numerous kipping pull-ups and muscle up and there is no concern or threat of this thing tipping over. It will stay grounded without any issues of having to bolt anything to a wall or concrete floor. Completely satisfied. Do not be scared of the price. It is completely worth it and safe. Highly recommend.
Date published: 2017-09-12
Rated 5 out of 5 by from Solid! Easy to assemble. Very solid. J cups will swing out while scooting a loaded bar left or right just as the other reviews have stated, but other than that I'm very happy.
Date published: 2017-06-15
Rated 4 out of 5 by from Solid unit Heavy duty piece of equipment, solid construction, looks great. Only a few minor problems that I didn't think about while purchasing. 1) 24" between the uprights. It gets a little tight in there. I manage though. I usually do squats outside the rack. 2) Plate storage pegs - don't bother unless you want something for small plates high up. With the 24" between the uprights, if you store plates on low holders, you will hit the weights while benching especially with 45's on the holder. I bought some ground plate storage to deal with this. I keep 5's, 10's and 2.5's hanging up high on the rack. 3) I love the Monster J-cups. However, when you attempt to center your bar while it is resting on the J-cups, one of the J-cups will swing out. An easy fix, you just push the j-cup back to position but still something you must contend with
Date published: 2016-11-29
Rated 5 out of 5 by from The only one you need I bought this rack two weeks ago. Delivery came on time. Setup took me roughly 2 to 3 hours. Could have been finished faster but I added every attachment imaginable and reconfigured the layout at least 3 times. One tool I highly recommend is an impact driver w/ a 1.5" hex socket. This will make setup a breeze. The rack doesn't budge. I even hung the heavy bag to test stability and it's rock solid. If you have a garage and don't want to tear up your concrete, get some rubber mats and get the Flat Foot!
Date published: 2016-03-24
  • y_2018, m_7, d_16, h_21
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_9
  • loc_en_US, sid_RM-390F, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue