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Rogue RM-390F Flat Foot Monster Rack

Rogue RM-390F Flat Foot Monster Rack
$1,300.00

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 335LB
Width 24" (depth)
Height 93"
Other Product Specs Standard 43" Single Skinny Pull-up Bar
Steel Notes 3x3" 11-Gauge Steel
Foot Print 54" x 50"
Monster Compatible Yes

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 335LB
Width 24" (depth)
Height 93"
Other Product Specs Standard 43" Single Skinny Pull-up Bar
Steel Notes 3x3" 11-Gauge Steel
Foot Print 54" x 50"
Monster Compatible Yes

EXPLORE MONSTER ATTACHMENTS

Explore Attachments

Rogue RM-390F Flat Foot Monster Rack

The fully updated Flat Foot Monster Rack is built for athletes, coaches, and gym owners who want the benefits of Rogue’s heavy-duty RM-3 without having to bolt the unit to the floor. The RM-390F 2.0 features the same 3x3" 11-Gauge Steel uprights and over-sized 1” hardware as the standard model, but utilizes our Monster Squat Stand’s triangle-plate base design to create a large, self-stabilizing foundation. With Version 2.0, the uprights also now include laser-cut pin position numbers on the front and back, and a keyhole pattern on the sides—creating compatibility with more add-ons and attachments. A set of 3x3” rubber feet help protect your flooring and prevent any movement of the unit during use.

The Flat Foot Monster Rack stands 93" tall with a 24" (depth) inside depth and a 54" x 50" overall footprint. A Monster Single Skinny Pull-Up Bar and pin/pipe safety system are included standard, and the crossmembers at the top of the rack are now gusseted for extra strength and rigidity. Customers can choose between our standard Monster J-Cups or a pair of Sandwich J-Cups with a UHMW plastic core. The full rack—aside from the J-cups, safeties, and front pull-up bar—is powder coated in a new Satin Black finish.

Like our other Monster Series power racks, the RM-390F 2.0 is compatible with a wide assortment of accessories, including the Monster Landmine and Monster Plate Storage.

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Monster Rack.

Specifications:

  • Made in the USA with US steel
  • Height: 93"
  • Depth: 24" (depth)
  • Footprint: 54" x 50"
  • Weight: 335LB
  • 3x3" 11-Gauge Steel Uprights
  • 1" Bolts and Fasteners
  • Ships standard with (2) Rogue Monster 1.5" Wrenches
  • NEW Laser-Cut Numbering on front and back of uprights for optimal visibility
  • NEW Keyhole Pattern on outside of uprights for greater attachment compatibility
  • NEW Satin Black Powder Coat Finish
  • (1) Monster Single Skinny Pull-Up Bar
  • (1) Pin/Pipe Safety System
  • (2) Monster J-Cups or (2) Sandwich J-Cups
  • Does Not Need to be Bolted to Floor
Rogue RM-390F Flat Foot Monster Rack is rated 4.9 out of 5 by 30.
Rated 5 out of 5 by from Worth the money I had bought this for my son. He will be playing D1 Football this fall. So instead of traveling to the gym every other day; we had built one. The RM-390 is the center piece of it. The quality is top level. No complaints at all.
Date published: 2021-02-26
Rated 5 out of 5 by from It's all good After looking into getting a squat rack or stand all summer I decided to go with the Rogue Flat Foot Monster Lite. I didn't want to have to fasten the unit to the floor. It's a sold unit, I find it similar to many found in a commercial gym. I made a thin 8' X 6' platform using 4 3' X 4' 1/4" metal plates on top of 1/4" rubber mat to protect the wood floor and I used 2 6' X 4' 3/4" rubber mats on top of the metal. I would recommend the plate storage. It's convenient and adds more weight to the unit. Safety straps over the pin and pipe. You can also adjust the hight more easily by using asymmetric holes. If you are using the rack in a tight space you should get the straps as the pin and peg will need another 40" in front of the unit for clearance. Band pegs. Fun to use and also gives you the ability too "attach" tube bands to the uprights. Sandwich J-cups. Vinyl numbers. We have multiple people using it and have to adjust the J-cups often. It took about 1 hour to put together with two people. A third would be nice. Buy the wrench before assembly. I had to borrow one. The J cups are about 9" off the wall when the unit feet are up against a wall.
Date published: 2021-02-20
Rated 5 out of 5 by from Absolutely perfect This is an incredible product. I was looking for a rack that would give me safety and flexibility, as I lift alone 90% of the time. After using this product for a while now, I can honestly say that this will be a legacy product for me, as it will probably be around long after I'm in the ground. I was a bit apprehensive about the flat foot setup as opposed to a wallmount or traditional bolted power rack, but after going nuts on it for a bit, I have zero doubts about stability. This thing is very well built! Here are a couple things I'll touch on that I haven't seen others mention, or that I wished I knew before buying 1) I highly recommend the safety straps, they allow incremental adjustment that the pipe and pin safeties or flip down safeties simply can't 2) This will work perfectly for 8' ceilings, I simply lowered the pull up bar slightly for head clearance 3) Not sure if this is normal or not, but I was able to order with sandwich J-cups well before the J-cups were available for individual ordering 4) The Monster Matador is heavy as hell. Shockingly so, if you aren't expecting it 5) If you have 8' ceilings, you will not be able to use a vertical bar holder tucked behind the upright. It would work for a shorter specialty bar, like a curl bar (non-rackable). Unsure if it would work for the horizontal mount vertical bar holder on the foot crossmember, it would be close though 6) I have mine up against a wall and have plenty of room to get under the bar for squats. Plates are clear as well 7) The rack does move a small amount, but nothing untoward or that would cause concern. If this concerns you, a possibility is to add a weight peg for storing plates low on the back uprights. I can't confirm that it would clear, but based on eyeballing it I'm not imagining there would be a clearance issue 8) I'd recommend having a second, or even better if you can borrow a third person to help put it together. You can do it solo, but it'd be far more time consuming All in all, wonderful product. Absolutely would recommend and purchase again.
Date published: 2020-12-01
Rated 5 out of 5 by from Love it I’ve had it about a month and it works wonderfully. Look forward to every workout on it.
Date published: 2020-11-18
Rated 5 out of 5 by from awesome rack! very pleased with my purchase. Quality and customer service outstanding
Date published: 2020-11-08
Rated 5 out of 5 by from Best workout machine This machine has been great for my entire family. It was a great purchase and made well.
Date published: 2020-10-29
Rated 4 out of 5 by from American strong! I’ve had the rack for about a month. It is incredible as far as durability. 1 inch bolts and screws! This thing will last a lifetime and probably be inherited by my son.
Date published: 2020-09-29
Rated 5 out of 5 by from Best Purchase Ever - Here's why My rack arrived several months ago, and I cant say enough about it: PROS: - smart space-saving design; foot placement 6" INSIDE the exterior footprint makes for easy plate and accessory storage - monster sturdiness is legendary but trust me so too are the numbered holes - wow I am so glad I didn't get a version that didn't number the holes - so many great accessories. DO: - the attachments that you'll never regret with this particular unit: (1) matador (2) 5/8" chain (3) landmine (4) safety strap upgrade (5) monolift (6) monster shackle and spud system (7) XM-43M crossmember. These attachments take the power rack to the next level. You'll be surprised how much more you do with the unit when you have more options. CONS: - No doubt, it is tighter inside than other power rack rogue units, having the 24" between post spacing vs 36"+ with other units - but mostly you just do certain exercises outside of the unit. ROGUE SUGGESTIONS: - Rogue has only 1 photo on the website showing this unit. I had to surf the internet for hours to find good photos on this unit from elsewhere to really get a sense of it. Rogue needs to honor the unit like it does the Lite version and get proper photos from all angles. It really is difficult to get a sense of the unit with the 1 photo they have.
Date published: 2020-09-28
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