Rogue Squat Wedge

★★★★★
★★★★★
4.7
45 Reviews
Made in U.S.A.

Rogue Squat Wedge

★★★★★
★★★★★
4.7
45 Reviews
Made in U.S.A.
3 Ships Free Item
Rogue Squat Wedge
$95.00
Detent Pin Pair
$24.00
Grip Tape Replacement
$12.00
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3 Ships Free Item

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Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product WeightVaries - See Chart
LengthVaries - See Chart
Width8.5" / 20" / 30"
HeightVaries - See Chart
Steel Notes7 & 11 gauge steel
Other Product Specs60Grit Grip Tape, laser cut angle indication
Product Description

Available in three sizes and six different angled inclines, Rogue’s Squat Wedges are the most durable and dynamic on the market—manufactured in the USA from heavy-duty 7-gauge and 11-gauge steel and optimized for stability.

Read More

Rogue Squat Wedge

Available in three sizes and six different angled inclines, Rogue’s Squat Wedges are the most durable and dynamic on the market—manufactured in the USA from heavy-duty 7-gauge and 11-gauge steel and optimized for stability.

8.5” Width

(for Single Foot Movements)

20” Width

(Accommodates 2 Feet)

30” Width

(Accommodates 2 Feet)
Sold as PairSold as SingleSold as Single
7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included.7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included.11-gauge steel w/ Texture Black Powdercoat finish and Diamond-Tread Top Surface.
Angle Options: 5° / 10° / 15° / 20° / 25° / 30°Angle Options: 5° / 10° / 15° / 20° / 25° / 30°Angle Options: 5° / 10° / 15° / 20° / 25° / 30°


Athletes in all types of sports and disciplines have recognized the benefits of squat wedges as a means for (1) increasing squat depth and range of motion, (2) engaging the quads, and (3) protecting and strengthening the knees. Rogue’s wedges are among the few in the industry made from steel—certainly preferable when the goal is stability and durability. We’ve also equipped each wedge with a slot-and-tab feature for easy alignment and nesting; laser cutouts and degree indicators for quick identification of different angles; and a patented 2-hole feature* that enables convenient storage on any Monster, RM43, Monster Lite, or Infinity upright/strip.
*2-hole feature not included on 30” wedge.

A handle cut-out on the top of the Squat Wedge allows the user to pick it up off the floor with ease, and the formed/bent side pieces double as helpful handles in their own right, either when carrying the wedge across a room or when transitioning to a side-holding position while placing a detent pin through the holes.

Please Note: Grip Tape is a Wear and Tear item that may need to be periodically replaced depending on use.

*Note : Detent Pins Sold Separately

Squat Wedge Specs
AngleSteel GaugeWidthWeightTop SurfaceRack Storage TabLength (Depth)Height
78.5"9.2 lbs (each)Grip TapeYes18.15"1.45"
720"20.15 lbsGrip TapeYes18.15"1.45"
1130"27.65 lbsTextured Diamond TreadNo15.32"1.45"
10°78.5"11.2 lbs (each)Grip TapeYes17.61"2.66"
10°720"23.6 lbsGrip TapeYes17.61"2.66"
10°1130"31 lbsTextured Diamond TreadNo14.78"2.66"
15°78.5"13.1 lbs (each)Grip TapeYes17.92"3.86"
15°720"25.5 lbsGrip TapeYes17.92"3.86"
15°1130"34.5 lbsTextured Diamond TreadNo15.09"3.86"
20° 78.5"14.75 lbs (each)Grip TapeYes 18.09"5.03"
20°720"28.5 lbsGrip TapeYes18.09"5.03"
20°1130"37.9 lbsTextured Diamond TreadNo15.27"5.03"
25°78.5"16.5 lbs (each)Grip TapeYes18.29"6.17"
25°720"31.75 lbsGrip TapeYes18.29"6.17"
25°1130"41.5 lbsTextured Diamond TreadNo15.46"6.17"
30°78.5"17.5 lbs (each)Grip TapeYes18.19"7.24"
30°720"34.75 lbsGrip TapeYes18.19"7.24"
30°1130"44.7 lbsTextured Diamond TreadNo15.37"7.24"
Shipping

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The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Key Features of Rogue Squat Wedges

Get More Out of Your Squats
1

Get More Out of Your Squats

Elevating the heels on an inclined wedge during squats has been proven to increase range of motion, improve form, and better target the quad muscles; specifically the VMO, or vastus medialis oblique muscle, above the knee. This, in turn, can help stabilize and strengthen the knee joint and reduce injury risks down the road.

Single & Two Foot Sizes / Multiple Angles
2

Single & Two Foot Sizes / Multiple Angles

Rogue Squat Wedges are available in three width options: 8.5” (sold as a pair and effective for single foot movements), 20” (medium range for two feet), and 30” (widest stance option for two feet). All three sizes come in (6) different angles, as well: 5°, 10°, 15°, 20°, 25°, and 30°. The greater the incline, the more quad dominant the squat will be. For maximizing squat depth, many athletes will want to select a wedge in the 10-20 degree range. For gyms with multiple wedges, Rogue laser cutouts and degree indicators help coaches and trainers quickly identify which angles are in use to better assist their athletes.

Quality Heavyweight Rogue Construction
3

Quality Heavyweight Rogue Construction

Designed and manufactured at Rogue HQ in Columbus, Ohio, our overbuilt Squat Wedges are the most durable and stable in the industry, made from 7-gauge or 11-gauge steel with a texture black powdercoat finish and 60-grit Grip Tape (applied by the user) for zero slip. The 30” wedge features a diamond-tread surface rather than grip tape.

Portable and Storable
4

Portable and Storable

All of our 8.5” and 20” Squat Wedges include a patented two-hole feature that enables convenient storage on any of Rogue’s Monster, RM43, Monster Lite, or Infinity uprights / strips. A slot-and-tab design also makes it easy for multiple wedges to be aligned and nested together efficiently. A handle cutout is included on the top of each wedge (for quick pick-up off the floor), and the formed/bent side pieces function as extra handles when carrying the wedge or transitioning to a side hold while inserting a detent pin.

*Note : Detent Pins Sold Separately

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Reviews

1 - 8 of 45 Reviews
Oklahoma
★★★★★
★★★★★
1 week ago
Rogue 15 degree wedge.
Built like a tank. Love it. Well packed, grip tape was super easy to install. But being a skateboarder from the 80'/90's it was just to easy. Really a great product.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
pbVirginia
★★★★★
★★★★★
1 week ago
excellent, I use them even more than i expected
I use metolius slings as well as resistance bands tied to a Rogue RML-3WC rack to do isometric and stretching exercises, as well as guided plyobox steps and guided squats. By standing on the wedge with the slings angled up to an an anchor on the top of the rack, i can do various extension exercises such as butterflies. By facing the rack, i can pull, by facing away, i can push, and i use the wedges to angle my body to provide the load on the slings. For my purposes, i'd prefer a slightly more aggressive angle, and would get 20 degrees if i re-ordered. Note the dimensions: these things are huge and heavy, but perfect for my uses. They should be a on a non-slip surface (like a rubber mat).
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Bunks
Camas, Washington
★★★★★
★★★★★
1 week ago
Game Changer!
I've always had mobility issues. I've never been able to squat with my heels on the ground. This product allows me to bang out goblet squats during my garage kettlebell sessions. My quads are responding and I'm ready to buy the next wedge (with a smaller elevation). As always, superior craftsmanship...this thing will outlive me and my kids and their kids....
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
RT42
Las Vegas
★★★★★
★★★★★
January 6
30 by 30
I meant to buy the pair in 30° but I purchased the single in 30° by mistake! Candidly, I am very glad I got the single. 30 inches is wide enough to negate the need for the pair that I originally wanted. Also the stability of the 30 inch single is awesome and feels extremely safe. For reference, I am 5'11 with very long femurs.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Teddy21
★★★★★
★★★★★
January 5
Perfect
Perfect for our home gym! These are exactly what we have been looking for to help add another dimension to our weekly exercises! My wife loves using them when doing her front squats! Thanks Rogue!
Helpful?
Yes · 0
No · 0
Kincaid
★★★★★
★★★★★
Dec 2023
Great for those who lack mobility
I’ve been using these for about a month and it’s basically cheating. It gives you the squat of a weightlifter without having the mobility of one. I’m not saying neglect your mobility training, but these wedges are great for those of us who don’t quite have that mobility to squat ATG without any pain.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Clark T
Norfolk, VA
★★★★★
★★★★★
Dec 2023
Beefy squat wedges
These things are really built and are going to last forever. Went with the pair instead of the wider ones to increase ease of moving them since they have some weight to them and allows me to change angles if I want to have my toes turned out a little. Also great for split squats. Anyone with ankle ROM issues that still want to squat should get a pair.
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
awong
Los Angeles, CA
★★★★★
★★★★★
Jun 2023
Solid Build
The main reason I purchase Rogue equipment is because of its durability. These squat wedges are definitely built solid. For most it will be a chore to carry these around. I use them twice a week and have been enjoying them.
Helpful?
Yes · 1
No · 0
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