Daily Shipping Deals

BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now

FREE SHIPPING ON SELECT ITEMS Shop Now

BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details

ORDERS OF $5K SHIP FREE See Details

Rogue Floor Glute

Rogue Floor Glute
$525.00

Availability: Ships in 10-14 Business Days

Rogue Floor Glute

The Rogue Floor Glute is a compact alternative to traditional GHD machines—giving athletes a convenient way to perform glute ham raises in any type of training space. This laser-cut-steel floor apparatus creates just a 62” x 24” footprint, and its adjustable foot pads can be set at six different height options for easy customization.

The design of the Rogue Floor Glute is optimized for a GHR - Glute Ham Raise, a bodyweight hamstring movement that concentrates on knee flexion. When made a regular part of a training regimen, these GHR exercises can help increase squat and deadlift strength as well as a runner’s power and speed off the blocks. The movement itself doesn't put any high compressive forces on the spine, and its effects may reduce the chance of suffering of serious ACL injuries down the road.

The Rogue Floor Glute is manufactured in the USA and includes a set of wheels for convenient portability.

Specifications:

  • Made in the USA
  • Weight: 108 LB
  • Footprint: 62” x 24” (158cm x 61cm)
  • 2x3” 11-gauge steel, 3/16” laser cut steel footplate, and 3/8” laser cut steel side plates featuring Rogue logo
  • Foot Pads: Adjustable from 15” to 20” (43cm to 51cm)
  • Pad Dimensions: 49” x 22-3/4” x 2-1/2”
  • Application: Glute Ham Raises, Nordic Raises

See Also: More Glute Ham Developers from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 108 lbs.
Length 62"
Width 24"
Height Varies 15" - 20"
Other Product Specs Pad Dimensions: 49" x 22 ¾" x 2 ½"
Foot Print 62" x 24"
Rogue Floor Glute is rated 3.5 out of 5 by 2.
Rated 2 out of 5 by from Assembly issues Only 3 out 4 bolts that secure pad to frame fit. Assembly kit was also missing parts.
Date published: 2018-02-16
Rated 5 out of 5 by from Works Great but more advanced I have been using this for about a year now. I also own another GHD and have found some differences. I'm not sure why, but this GHD is actually much more difficult than a standard one. Maybe it has to do with how it positions the knee and foot in terms of leverage. I see this as an advantage because it's making me work harder than a traditional style GHD. As far as the build quality, it's typical Rogue in its construction=built like a tank (look at how much it weighs). If you have any concerns about the pad being too thin, don't: the quality of foam used is very high and you will not experience any pain from bottoming out with your knees or compressing the foam down. I also like the compactness of it since I'm limited on space. Overall, I'm satisfied with it.
Date published: 2017-09-11
  • y_2018, m_7, d_18, h_21
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_2
  • loc_en_US, sid_XX15907, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue