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Rogue Stall Bar 3.0

Rogue Metal Stall Bar 3.0 Crossmember Set
Includes: Metal Stall Bar Crossmembers & Hardware
Rogue Wood Stall Bar 3.0 Crossmember Set

Availability: Ships in 14-30 Days

Includes: Wood Stall Bar Crossmembers & Hardware
Rogue Stall Bar 3.0
Includes: 90" Monster Lite legs, Stall Bars, & Wall Mount Brackets.
Wall Mount Bracket Set

Rogue Stall Bars 3.0

Newly redesigned as a bolt-together unit, Rogue Stall Bars adapt the classic Swedish Ladder gymnastics apparatus into a heavy-duty 21st century training tool—with almost limitless applications for any type of athlete. The unit is available with your choice of wood or metal rungs, and comes in two different kits: Wall-Mount and Rig/Rack Mount.

  • Wall Mount System – Includes all of the rungs needed along with (2) 90" Monster Lite Uprights and (4) Wall Mounting Brackets. This set-up is recommended only for secure concrete walls or wood studs, and may require additional support or a stringer. Stall Bars should NOT be used on drywall or metal studs in any situation. Mounting hardware is NOT included.
  • Rig/Rack Crossmember Mount – Includes all of the necessary crossmembers and hardware to connect to any existing Monster Lite or Infinity Rack/Rig (you can either add a section to the back of a rack or to a single 43" wide section of a rig). For greater stability and safety, the Stall Bars should only be mounted to a rig or rack that is securely fastened to the floor.

Each Stall Bar unit stands 90" tall, and the rungs themselves are 43" wide and spaced 6” on center. The metal bars have a diameter of 1.25" while the wood version diameter is 1.5".

Dating back to the 19th century, stall bars have served as a simple, customizable tool for targeted stretching and bodyweight training—helping athletes develop better balance, flexibility, and core strength. Once associated more with gymnastic training, the ladder’s benefits have recently been embraced by trainers working with everyone from martial artists to power lifters. Pound for pound, it’s hard to find a more versatile piece of equipment.


  • Made in the USA with US steel
  • Height: 90"
  • Width: 43"
  • Diameter: 1.25" metal, 1.5" wood
  • Hardware included for Rig/Rack Mount option only
  • Rig/Rack Mount compatible ONLY with Rogue Monster Lite and Infinity Series
  • New Bolt-Together design saves on shipping costs

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 170LB
Width 43"
Height 90"
Diameter 1.25" metal, 1.5" wood
Material Type Wood dowels are made from Oak
Rogue Stall Bar 3.0 is rated 4.4 out of 5 by 5.
Rated 5 out of 5 by from Awesome I purchased the stall bars for a PT office as an all around function fitness rig. It has so many applications from stretching to core strengthening, it makes a great attachment point for Crossover Symmetry and TRX straps. Overall I’m extremely happy with the product!
Date published: 2020-03-05
Rated 4 out of 5 by from Really big and really heavy It's taking me a few weeks to get the stall bars installed on the back of my house due to the sheer weight of the structure. Plan for multiple strong people to complete your installation.
Date published: 2018-04-26
Rated 5 out of 5 by from I love my stall bars. I use them daily for body weight exercises and mobility bands. These are great for stretching allowing you to attach bands to different heights and leave them there without interfering with functionality of the piece. I have the metal bars.
Date published: 2017-12-04
Rated 5 out of 5 by from The stall bars are very sturdy and stable I started an online gymnastic program mid August and they say you can use a wall for the thoracic program. I felt very unstable using the wall and felt like I might fall. I feel a lot more stable & secure using the stall bars.
Date published: 2017-09-23
Rated 3 out of 5 by from Dowels need to be sanded in order to be functional This was a bit of a disappointment for me considering Rogue's normal quality control. While the metal components and dowels go together perfectly, and the entire unit mounts flawlessly to my half-rack, the oak dowels are not in usable condition out-of-the-box. To give you a sense of what I mean, when I pulled the first dowel from the shipping box, I received a tiny sliver in my hand. As I carefully removed the rest of the dowels I noticed that many of them were not properly sanded to remove all burs. I contacted Rogue about this and another issue (the dowels were improperly labeled as maple on the site), and to their credit they offered to take it all back. Score another point for their customer service. After chatting with a woodworking friend, he recommended sanding them and finishing them with tung oil (non-toxic). (Note: tung oil is not tung oil finish, which does have toxins.) I did just that, which took about five hours in total, and the results are pretty amazing. These are not currently up to the normal Rogue value standard (where cost meets quality), but they can be made so with some effort.
Date published: 2017-07-09
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