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Y-1 Rogue Yoke

Y-1 Rogue Yoke
$495.00
Yoke Conversion Kit
$285.00

Change your S-1-2-3 Squat Stand over to a Yoke!
Kit includes: 4 Skid Feet, 1 Cross Member & 2 Side Storage

Yoke Conversion Kit without Side Storage
$246.09

Change your S-1-2-3 Squat Stand over to a Yoke!
Kit includes: 4 Skid Feet, 1 Cross Member

Yoke Cross Member
$160.00

(1) Yoke Cross Member

Yoke, Squat Stand, & Sled: All-In-One

This Yoke is built to tear up the streets - Use as traditional squat/press stand, Yoke or Push/Drag.  The American-made Y-1 Rogue Yoke features 2x3" 11-gauge steel uprights, versatile skid/storage feet, and a weight capacity topping 750 pounds. A modern take on a classic strongman training tool, the 72" Y-1 is the most compact and maneuverable of the Y-Series yokes, positioning easily into almost any training space and creating just a 50"x48" footprint.

The Y-1's fully adjustable crossbar enables simple customization for any workout, from a basic yoke carry to the Zercher carry, Zercher squat, and sled training exercises. The yoke can also be converted for squats, bench or pressing movements, making it a legitimate all-in-one option for a garage gym or larger facility.

To see how other customers feel about the Y-1 training yoke, click the Reviews tab above. You can also check out the other members of the Y-Series here: Rogue Y-2 | Rogue Y-3

Specifications:

  • Made in the USA
  • Height: 72”
  • Total Weight Capacity: 750+ lbs (two side and four corner-post plate storage options)
  • Applications: Pushing, Pulling, Carrying, Zercher, Squat, Press, etc.
  • (2) Uprights: 2x3” 11-gauge steel
  • Crossbar: 3” OD
  • (2) Bases and (4) Skid Feet with Plate Storage Posts
  • (2) J-Cups

See Also: Rogue's Entire Selection of Squat Stands

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 185 lbs.
Height 72"
Other Product Specs Weight Capacity: 750 lbs.
Steel Notes 2 x 3" 11 Gauge
Foot Print 50" x 48"
Infinity Compatible Yes
Y-1 Rogue Yoke is rated 4.9 out of 5 by 20.
Rated 5 out of 5 by from Awesome! Great piece of equipment! We threw about 500+ lbs on it right away for Yoke Carry.
Date published: 2018-08-27
Rated 5 out of 5 by from Stoked to be Yoked I’ve had my eye on the Y-1 for a year now since building my garage gym. Back then it was initially my plan to have this yoke also serve as my rack. I am a minimalist, the sort of person who travels light and likes to keep things very sustainable. However I also understand the importance of having the right tool for the job, and the aggravation of NOT. And, after many attempts at conniving minimalistic ways to achieve full body strength— at one point the whole of my equipment being a sandbag, a $2 wooden porch baluster, a dozen recycled tires and a $5 twin bedsheet from Walmart— I ultimately settled with the conventional home gym route, much of which is Rogue. Make no mistake: this unit can and absolutely WILL serve as an all-in-one piece of equipment for much, if not most, of the fitness community. However if you are a more serious hobbyist or a competitive lifter, if you plan on moving extreme weights or if you simply want the unshakable rigidity of a commercial piece of equipment, as far as a rack is concerned a full-scale power rack bolted down to the floor is the only way to go if you truly want less inconvenience and limitations while also providing utmost safety. But in no way does that make this yoke superfluous or unnecessary. I am absolutely in love with this thing. In fact, there are certain pieces of equipment which are worth purchasing for one exercise alone. Now that is NOT the case with this yoke, as there is just so much you can do with it. But, just as an example, I purchased a pair of top-loaded farmers handles from a different manufacturer for over $300. There’s really nothing else you can do with them besides farmers carries, but 1) farmers carries are such an exceptional movement, 2) proper implements make such a difference on the effectiveness and enjoyment of the movement, and 3) top-loaded handles are just so convenient, that it was indeed well worth the price. My point is, even if all I could do with this yoke were yoke-related movements (no rack capability, extra storage, etc), I would STILL buy it. But the versatility of the Y-1 has me stoked beyond belief. Overhead walks, traditional yoke walks, Zercher carries, prowler pushes, you name it. I have admittedly let my conditioning slip in the pursuit of strength, but I know that for optimal strength and certainly for optimal health, one must have a certain degree of conditioning. But forget sitting on a stationary bike or jumping rope. This is the alpha manner of conditioning. These movements simultaneously get you incredibly strong and assist your other lifts, unlike typical conditioning methods where you have to altogether replace time spent doing strength work for the sake of cardio. If you are limited in the amount of time you have to lift each week-- as I am-- this is a major bonus. The assembly is very simple and safe, and very doable by oneself. I left all of the hardware just a touch loose so that the skis and structure can settle on the uneven ground outside. I love how when you finish a walk, the skis allow the yoke to continue a few inches past you. The unit doesn’t keep sailing for several feet, nor does it stop short right where you drop it. It’s perfect. At 5’11” I have found the Y-1 to be plenty tall. Setting up for traditional yoke walks I have 7 or 8 empty holes above the top of the crossmember. As far as using it as a squat stand goes, the gentleman who sold it to me was as tall as myself and said that he had no issues using it as such. (I am not advocating doing the following, but I mention it just as a possibility for getting the crossmember even higher up and out of your way for squatting: you could elevate the crossmember to the point where you only engage the bottom pins in the uprights, leaving the upper pins disengaged in the air.) As a matter of fact, considering I already have a full rack with a pull up bar, I would consider a unit any larger to be superfluous and an inconvenience for getting it in and out of my garage. This unit easily clears the door height when walked in and out on my back.
Date published: 2018-02-11
Rated 5 out of 5 by from Perfect item I bought this originally because I wanted a weight rack that could do as many things as possible in one machine and this one delivered. This rack is Very durable and could hold more weight than I will probably ever be able to lift so anyone trying to decide between this and a power rack can feel at ease about that. It’s goes together and comes apart in seconds. One of the major things I grappled with when deciding the y1 vs y2 was my head hitting the crossbar that some people said happens on the y1...I’m 5’9 and haven’t hit my head yet and I would suggest that if someone is having a hard time deciding which one to go with the smaller...you can always get some skids from a loading dock and stack it a few inches and you’ll be fine.While the installation is quick that doesn’t make it easy...I couldnt imagine putting together the y2 or y3 on a daily basis...if you have someone to assist then it’ll probably be alright but otherwise it’s going to be difficult with it being that tall.
Date published: 2017-10-09
Rated 5 out of 5 by from Replacement hitchpins for Yoke Y-1 I bought a used Y-1 yoke awhile back and it only had two hitch pins. I wanted to make my yoke more stable so I picked these up. These fit perfectly and quality is top notch. The paint and finish on these are clean. If you are getting hitchpins for any of your rogue equipment call customer service to make sure they fit first. If not they will lead you to the correct replacement part.
Date published: 2017-08-20
Rated 5 out of 5 by from Best Buy It is a little short, but that's really just a picky complaint. If you have the money get the taller one, if not this one is perfect.
Date published: 2017-07-06
Rated 5 out of 5 by from Versatile and Badass This thing is awesome.... I obviously used it for Yoke Carries, however, I also use it as another squat rack. I've used it for a rack for overhead press, bench press, squats, loading atlas stones over, etc. You can extend the cross-member so that the bottom hole is on the 3rd hole. This will give you plenty of room to squat without hitting your head. I have plenty of room doing this and I'm 6'3'' 205 lbs. So far I've loaded the yoke up with ~500 lbs for some carries and it performed perfectly. I've also used it for 315+ lb squats without any issues. It's very stable. My 5'3'' wife also loves using it. Below is a time-lapse of the setup. It took 23 min. https://www.youtube.com/watch?v=kgREWMNRbng
Date published: 2017-06-04
Rated 5 out of 5 by from Immobile without floor bolts Used only as a squat rack setup in my garage. Absolutely stable with all my plates on the yoke's corner posts. Will disassemble easily when I move. A great bargain, works well for squats with my 6'1" height.
Date published: 2016-12-27
Rated 3 out of 5 by from Too Short - Go Taller Version I'm a huge fan of the Rogue Yokes, they're solid, but the Y-1 is too short for general use in a gym. The top crossbar at the top eats into a lot of the available holes for the J-cups when used as a squat stand. It really isn't worth getting this one for use as a squat rack if you or your clients are taller than 5'10".
Date published: 2016-10-09
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