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RooGrips 2 Hole Hand Grips

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RooGrips act like a flexible second layer of protective skin—preventing cuts and abrasions to the hands and palms during high intensity weight training. From pull-ups and muscle-ups to deadlifts and kettlebell swings, these comfortable 2-hole Kangaroo Leather hand grips offer the unique combination of a light, slim-cut design with next-level strength and durability. Protected hands = less recovery time = more time in the gym getting stronger.

Kangaroo Leather, aka K-Leather, is widely trusted in the sporting goods industry as the premier choice for a high performance technical leather. RooGrips’ design not only contours naturally to your hand (with three sizes to choose from), but also includes an adjustable hook-and-loop wrist closure for a secure fit and extra support.

Fast Rogue Shipping Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


  • Sold in Pairs
  • Made from special blend of oils and quality Kangaroo Leather
  • Finger Holes: 2
  • Custom hook-and-loop wrist strap
  • Color: Brown w/ Black wrist strap

Size Chart: Here is a tip for picking the perfect size. Measure from the crease of your wrist to under your middle finger. If it is:

  • Less than 10CM - Small
  • 10CM - 12CM - Medium
  • More than 12CM - Large

Browse More: Hand Protection Accessories Available from Rogue

Gear Specs

Brand Roogrips
Made In USA No
Color Brown
Material Type Kangaroo Leather
RooGrips 2 Hole Hand Grips is rated 4.7 out of 5 by 53.
Rated 1 out of 5 by from Overall disappointed I bought these thinking they would help prevent me from tearing up my hands but they hardly did anything. I was using them for pull ups and ripped my palm open during a WOD. I immediately bought a different pair to avoid that from happening again.
Date published: 2021-07-06
Rated 5 out of 5 by from Great Protection for My Soft Hands I have always struggled with blisters and tears from high-rep pull-ups and muscle-ups but these grips have really helped. They are thin enough that I feel like I have great control. And they provide protection so I don't have (as many) blisters, tears, and hot-spots.
Date published: 2021-04-15
Rated 5 out of 5 by from Great product Very satisfied Allows me to do pull-ups without having pain in the palm of my hand
Date published: 2020-10-03
Rated 5 out of 5 by from Excellent product. Bought a year ago. Beat the heck out of them. Still holding out strong, and I am very happy with the way the fit and feel on the bar, KB, DB, and heavy lifting barbell. I need another pair. I have pull a bar at home for pull ups and bar MU's, on home days. I always wish I had a second pair...
Date published: 2020-08-30
Rated 4 out of 5 by from RooGrips are upgrade to basic grips Have had these for a month now. Bought to replace a basic set of grips that were a thicker grip with basic Velcro straps. So far, material feels good, is a little thinner so it makes gripping better. Feel like leather will hold up over time. Heavier duty wrist strap is also a nice feature, stays in place and adds a little wrist support. Would but again.
Date published: 2020-04-09
Rated 3 out of 5 by from Decent grips I love the hand protection these grips provide. I also love how well they do on bars without tape - very secure. However; the wrist portion of these grips cut into my wrist and the meaty part of my palm.
Date published: 2020-01-09
Rated 5 out of 5 by from Should have purchased years ago Got tired of the tears so I finally broke down and bought these. Work great.
Date published: 2020-01-08
Rated 5 out of 5 by from Great Functionality I purchased these grips to give me some support for my wrists during calisthenics exercises, and they have performed great. The Velcro wrist straps are durable and feel great on my wrists when tightened. This relieved a lot of pressure I felt from push-ups which made my purchase feel worth it. The leather grips very well to a variety of textures of pull-up bar and barbells. The amount of leather protection in the two hole model works well for me and still gives me a chance to feel the bar, but feel less fatigue from trying to get a good grip on it. I do not use chalk and do not intend on using any form of chalk whether it is liquid, or powder. I would definitely buy another set of these grips when I need new ones!
Date published: 2019-12-09
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