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The Index![The Index]()
![The Index]()
![Hermann Saxon]()
![One of Louis Cyr’s Remarkable Feats]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Fullsterkur | Strongman Documentary]()
![Sandwina]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![Louie Simmons 1947-2022]()
![The Commissioner of Power – Austin Film Festival]()
![How To Do Band Pull Aparts]()
![How To Do Banded Lunges]()
![How To Do Banded Tricep Pushdowns]()
![Tia-Clair Toomey]()
![Justin Medeiros]()
![Kyle Snyder]()
![Laura Horvath – 2022 Rogue Invitational Champion | 8k]()
![Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k]()
![Texas Trail – Individual Event 1 | 2022 Rogue Invitational]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Featured Content
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
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Related Content
History
One of Louis Cyr’s Remarkable Feats
Page from Sandow’s Magazine featuring drawing of Louis Cyr performing feat of strength, lying on back with globe barbell held over chest and beusited man straddling each end, and supporting long platform on outstretched legs on which 12 men sit.
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History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Portrait photograph of Ivy Russell in white sleeveless shirt, black shorts over tights, and boots, standing with loaded barbell held across thighs with trophy on pedestal just behind; name, date, and title as amateur weightlifting champion of Great Britain handwritten along bottom
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Related Content
Documentaries
Fullsterkur | Strongman Documentary
Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, […]
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Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
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Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
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Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.roguefitness.com/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
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Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
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Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
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Related Content
News & Press
Louie Simmons 1947-2022
An “Icon” isn’t just a person who excels at their profession, it’s somebody who changes the entire culture around it. Nobody fits that description better than Louie Simmons (1947-2022), the founder of Westside Barbell and the godfather of modern powerlifting. As an elite-level lifter himself across four decades, Louie’s passion for the iron game gave […]
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News & Press
The Commissioner of Power – Austin Film Festival
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Learn more about Austin Film […]
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Related Content
Movement
How To Do Band Pull Aparts
A quick guide on how to perform a band pull-apart during your warm-up exercises, as explained by Rogue Journeyman Matt Chan, a 5x Top-Ten finisher at the CrossFit Games.
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Movement
How To Do Banded Lunges
CrossFit legend Matt Chan stops by Rogue HQ to demonstrate how to use a resistance band to perform a forward leaning stationary lunge. This movement can activate the quads effectively across 20 reps per leg.
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Movement
How To Do Banded Tricep Pushdowns
Rogue Journeyman Matt Chan provides a quick guide for performing high-rep tricep pushdowns with a light resistance band. “It’s a movement that I use,” Matt explains, “to warm up my elbows and triceps for any sort of pressing exercise.”
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Related Content
Athletes
Tia-Clair Toomey
6x CrossFit Games Champion / 3x Rogue Invitational Champion It’s getting hard to remember a time when Tia-Clair Toomey-Orr wasn’t the “Fittest Woman on Earth,” and it’s even harder to imagine anyone else exemplifying that title quite like she has. The 29 year-old Australian has now won 6 straight CrossFit Games and, since 2017, has […]
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Athletes
Justin Medeiros
2022 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as “the future of CrossFit,” 23 year-old Rogue athlete Justin Medeiros is now your 2x reigning “Fittest Man on Earth” and 2x Rogue Invitational Champion, having already eclipsed even the most ambitious expectations at this point in his career.
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Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
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Related Content
Events
Laura Horvath – 2022 Rogue Invitational Champion | 8k
Laura Horvath is your 2022 Rogue Invitational Champion! After narrowly missing the podium last October, and finishing third at the CrossFit Games this past summer, Laura took the next step across four days in Texas, dominating much of the competition en route to her first title. She became the first athlete to win four consecutive […]
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Events
Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k
Highlights from Oleksii Novikov’s triumphant performance at the 2022 Rogue Invitational Strongman competition. Across two days and six events at Dell Diamond in Round Rock, Texas, the 26 year-old Ukrainian was the picture of consistency, finishing Top 3 in all but one challenge (he was 4th in the Yoke Carry) and topping the leaderboard for […]
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Events
Texas Trail – Individual Event 1 | 2022 Rogue Invitational
Coverage of Event 1 from the Men’s and Women’s Individual competitions at the 2022 Rogue Invitational. “Texas Trail” was a unique off-site event held outside of Austin, TX, on Thursday, October 27, ahead of the 3 main days of competition. The 4.2 mile timed run was broken down into these segments: 1.2 mile run with […]
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Related Content
Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
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Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
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Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
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SLML-6 Monster Lite Weight Stack Slinger
★★★★★
★★★★★
Made in U.S.A.
SLML-6 Monster Lite Weight Stack Slinger
★★★★★
★★★★★
Made in U.S.A.
SLML-6 Monster Lite Weight Stack Slinger
$1,275.00
Height*
Leather Tricep Straps - 25"
$40.00
3 Ships Free Item
Rogue Tricep Strap
$35.00
3 Ships Free Item
Rogue Stainless Lat Bar
$165.00
Monster Lite Rack Mount Lat Pulldown Seat + Low Row Kit
$345.00
NOT compatible with CT-1 or LP-2 options
XML-24 Monster Lite 3.0 3" x 3" x 24" Crossmember Pair
$135.00
XML-43 Monster Lite 3.0 3" x 3" x 43" Crossmember Pair
$155.00
Gear Specs | |
| Brand | Rogue Fitness |
| Made In USA | Yes |
| Length | Extends 7" beyond face of mounting upright |
| Height | 13.25" Total Height / Extends 7" above top of upright |
| Steel Notes | 1/4" Thick Steel Pulley Mount Plates |
| Other Product Specs | Designed for 90" Monster Lite Racks |
| Monster Lite Compatible | Yes |
Product Description
The SLML-6 is a unique variation of our standard Monster Lite Weight Stack Slinger™, designed specifically for use with RML-6 sized power racks (90” height only). Ideal for users who have their rack positioned near a wall, this new set-up enables (a) the weight stack to sit conveniently in the smaller 24” back section of an RML-6 unit, and (b) the user to still work freely off the front of the rack, utilizing the kit’s longer cable and additional pulley.
Like the standard model, this version of the rack-mounted Slinger cable-pulley system can deliver the training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. Customers have two SLML-6 Kit options to choose from.
Option 1 - Full Kit
For customers who do NOT already own a Weight Stack Slinger–this version includes everything needed for a new set-up on an RML-6 rack:
- 300 LB Weight Stack in 10 LB increments
- Chrome Plated Guide Rods
- Rear Pulley and Bracket Set
- Front (Standard) Slinger Set-up
- Longer Length Cable
- Mounting Hardware
Option 2 - Upgrade Kit
For customers who already have a Weight Stack Slinger and want to upgrade to this RML-6 friendly version. This conversion kit includes only:
- Rear Bracket & Pulley Set
- Longer Length Cable
Read More
SLMl-6 Monster Weight Stack Slinger
The SLML-6 is a unique variation of our standard Monster Lite Weight Stack Slinger™, designed specifically for use with RML-6 sized power racks (90” height only). Ideal for users who have their rack positioned near a wall, this new set-up enables (a) the weight stack to sit conveniently in the smaller 24” back section of an RML-6 unit, and (b) the user to still work freely off the front of the rack, utilizing the kit’s longer cable and additional pulley.
Like the standard model, this version of the rack-mounted Slinger cable-pulley system can deliver the training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. Customers have two SLML-6 Kit options to choose from . . .
Option 1 - Full Kit
For customers who do NOT already own a Weight Stack Slinger–this version includes everything needed for a new set-up on an RML-6 rack:
- 300 LB Weight Stack in 10 LB increments
- Chrome Plated Guide Rods
- Rear Pulley and Bracket Set
- Front (Standard) Slinger Set-up
- Longer Length Cable
- Mounting Hardware
Option 2 - Upgrade Kit
For customers who already have a Weight Stack Slinger and want to upgrade to this RML-6 friendly version. This conversion kit includes only:
- Rear Bracket & Pulley Set
- Longer Length Cable
IMPORTANT: Both weight stack kits are compatible only with 3.0 style 24” Monster Lite crossmembers, which include the required 1” hole for the cable to pass through. Users who need to upgrade to 3.0 crossmembers (on top and bottom) can add these to their order in the purchase area.
Warning: Any Rack or Rig utilizing the Slinger attachment must be securely fastened to the floor for use.
Other Optional Add-Ons:
- Rogue Tricep Strap: Nylon Webbing construction, 1.5” wide, ¼” thick, 8” long handle, 29” total length
- Pioneer Leather Tricep Strap: 100% Genuine Sole Leather, 6” Hand Holds, 25” total length, Neoprene lining for comfort
- Rogue Stainless Steel Lat Bar Attachment: Fully knurled w/ laser-cut Rogue branding and Black Zinc/Bright Zinc finish. 1.125" diameter, 48" across
Gear Specs
Specifications:
- Made in the USA
- Patented
- Rack-Mounted Cable Pulley / Lat Pulldown System
- Designed for use with RML-6 Monster Lite Racks (90” height only)
- 1/4" Thick Steel Pulley Mount Plates
- Length: Extends 7" beyond face of mounting upright
- Height: 13.25" Total Height / Extends 7" above top of upright
- User Assembly Required
- Important: Any Rack or Rig utilizing the Slinger attachment must be securely fastened to the floor for use.
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
Key Features of the SLML-6 Weight Stack Slinger
1
Better Optimization for RML-6 Set-Up
This version of the Slinger was specifically designed to give RML-6 rack owners a more convenient option in which their rack can remain positioned near/against a gym wall; the weight stack can sit in the 24” back portion of the rack; and the athlete can still train in the front of the rack. An extended cable and extra pulley are key to this set-up, with customers able to either purchase a full kit or upgrade their existing Slinger to this version.
2
Mounting Plates + Cable & Hardware
The SLML-6 Slinger can be installed ONLY on Rogue Monster Lite units. This can be done using the included pair of laser-cut and formed, ¼” thick steel Slinger Mounting Plates, which feature a quality Signature Texture Black Powdercoat finish and Rogue branding. The full kit also includes the extended ¼” MIL spec cable, 6” pulleys and all required hardware.
3
Optional Slinger Crossmembers
Because the standard crossmembers on older Monster Lite units do not include holes on the top/bottom of the tubes, customers can add a pair of 24” ML 3.0 Crossmembers to their order, which include pre-drilled holes for the cable to pass through. Without a Slinger Crossmember, you’ll need to drill a hole through the existing Monster Lite crossmember ahead of set-up. This can be done by an experienced craftsman or by taking the tube to a local fab shop.
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Reviews
1 - 1 of 1 Reviews
Great piece - lack of customization
I bought this a month ago and installation was easy and works as expected. The whole thing operates very smooth and has opened up a lot of exercises without taking up space. My only reason for knocking it down to 4 stars is because of Rogue’s lack of cable customization. I have a 6 post rack but with 30 inch crossmembers in the front. Unfortunately the standard product is built for the RML 490 which has 43 inch crossmembers. This resulted in the cable being a little too long. I tied the cable in a knot (not ideal) to shorten it. After a while I decided to get the cable shortened by a shop I found online and that made it perfect. Great product - just wish Rogue what offer custom cable lengths.
Yes, I recommend this product
Helpful?
Yes · 2
No · 1
1 - 1 of 1 Reviews
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