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SML-3 Rogue 108" Monster Lite Squat Stand

★★★★★
★★★★★
4.9
47 Reviews
Made in U.S.A.

SML-3 Rogue 108" Monster Lite Squat Stand

★★★★★
★★★★★
4.9
47 Reviews
Made in U.S.A.
SML-3 Rogue 108" - Monster Lite Squat Stand
$565.00
Ships in 14-30 Days

Choose Pull-up Bar

Single 1.25" Pullup Bar (Out of Stock)
43" Fat/Skinny Pullup Bar

Add a Bench

None
Rogue Flat Utility Bench 2.0 (+$210.00)

Add Plates

None
230LB HG 2.0 Set (+$545.00)
260LB HG 2.0 Set (+$605.00)
SAML-24 Monster Lite Safety Spotter Arms (Pair)
$195.00
Squat Stand Wheel Bracket Set
$32.50
Rogue S-Base Floor Mounting Feet - Pair
$27.50
Product Description
Gear Specs
Shipping
Product Description

Rogue’s 9' tall SML-3 Monster Lite Squat Stand features the same 3x3” 11-gauge steel uprights as our Monster SM-3 Stand, with the 5/8” holes and Westside spacing of the S-Series . Equipped with your choice of a Fat/Skinny or Single Pull-Up Bar, this unit delivers much of the strength and functional versatility of a power rack inside a compact 49" x 48" footprint.

Read More

SML-3 108” MONSTER LITE SQUAT STAND

Rogue’s 9' tall SML-3 Monster Lite Squat Stand features the same 3x3” 11-gauge steel uprights as our Monster SM-3 Stand, with the 5/8” holes and Westside spacing of the S-Series . Equipped with your choice of a Fat/Skinny or Single Pull-Up Bar, this unit delivers much of the strength and functional versatility of a power rack inside a compact 49" x 48" footprint.

The American-made SML-3 can be used for squats, bench, pull-ups, clean pulls, floor press, and more. As the tallest of the Monster Lite stands, it also offers optimal north/south space, with maximum pull-up heights of 98.5” for the Fat/Skinny Bar and 106” for the Single Pull-Up Bar.

Other Squat Stands in the Monster Lite Series:
Monster Lite 70" Squat Stand
Monster Lite 90" Squat Stand

See Rogue’s Entire Selection of American-Made Squat Stands

Gear Specs

Specifications

  • Made in the USA
  • Total Height: 110”*
  • Footprint: 49" x 48"
  • 5/8” Bolts and Fasteners and J-Cup pins
  • (2) 3x3" 11-gauge Steel Uprights
  • (3) 2x3" 11-gauge steel base tubes
  • Weight Capacity: 1,000LB+
  • Your Choice of Fat/Skinny or Single Pull-Up Bar (see dropdown menu)
  • (2) J-Cups with protective UHMW Plastic Inserts
  • Westside Hole Pattern (1” through bench and clean pull zone, 2” spacing above and below)
  • *Image above includes optional accessories that are sold separately

*Max Pull-up Bar Height for Fat/Skinny Bar: 98.5"
*Max Pull-up Bar Height for Single Skinny Bar: 106" 

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight189LB
Length48"
Width49"
Height110"
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Other Product SpecsWestside Hole Spacing
Monster Lite CompatibleYes

1

Heavy Gauge American Steel and Hardware

The SML-3 is manufactured in the USA, using (2) heavy-duty 11-gauge 3x3" square laser-cut steel uprights and (3) 2x3” 11-gauge steel base tubes for reliable stability. The unit includes laser-cut 5/8" diameter holes and SAE grade 5 bolt hardware. The finish is our signature black powdercoat.

2

Versatility & Space Efficiency

While it’s called a squat stand, the 108” SML-3 can be used much like a full-scale power rack, from bench work to pull-ups, clean pulls, floor press, and more. The unit has a weight capacity of 1,000 LBS, creates just a 49" x 48" footprint in your gym, and offers optimal north-south space for taller athletes, with maximum pull-up bar heights of 98.5” (Fat/Skinny Bar) and 106” (Single Bar).

3

Fit, Finish & Warranty

Every weld and laser-cut at Rogue is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. Once in use, the SML-3 is guaranteed by Rogue for Life.

4

Combine with Other Rogue Products

Owners of a Monster Lite Squat Stand can customize their system with the addition of a wide range of compatible tools and accessories. Along with adding a bar, bench, or plates to your order, you can customize the stand with a set of Monster Lite Safety Spotter Arms, a Wheel Bracket Set for portability, or a pair of Floor Mounting Feet (all available to add to your order via the dropdown menu). A Single Bar Holder attachment also makes a great add-on for storage.

5

Package Includes Everything to Get Started

Even without custom additions, the SML-3 comes with all of the hardware and basic accessories necessary to have a pro-caliber squat stand at your disposal. This includes all necessary 5/8” bolts and fasteners, a pair of Monster Lite J-Cups (with protective UHMW plastic inserts), and your choice of either a Fat/Skinny or Single Pull-Up Bar.

Comparison


SML-1
SML-2
SML-3
Product Weight122LB157LB167LB
Footprint49" x 48"49" x 48"49" x 48"
Height72"92"110"
Pull-up BarNoYesYes
J-CupsSet of 2, with Protective PlasticSet of 2, with Protective PlasticSet of 2, with Protective Plastic

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Reviews

1 - 8 of 47 Reviews
DoonR1T
Orange County, CA
★★★★★
★★★★★
1 month ago
Kipping pull ups for 6ft+
Finally a product tall enough that I can jump to the pull up bar. 6'2" and able to go into kipping pull ups on this rig. Would be able to go into muscle ups if I could do them. I have not bolted it to the floor yet but plan to in the future. Currently using Rogue Squat Stand Base Storage - Pair, with 95lbs of bumper plates on each side. Great quality rack.
Yes, I recommend this product
Backyard gym ready for action
Helpful?
Yes · 0
No · 0
Alex Z
★★★★★
★★★★★
3 months ago
Great quality!
I bought this a month ago and am so happy I did! The quality is fantastic and it’s very easy to assemble. Would highly recommend for anyone looking to get both jacked and tan.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
_Dave_
Tijeras, NM
★★★★★
★★★★★
5 months ago
Solid! Very happy
I came late to the home gym game, but so happy to have the ability now. Rig is solid and exceeded my expectations.
Yes, I recommend this product
Home gym setup
Helpful?
Yes · 0
No · 0
HoosierBen
Indiana
★★★★★
★★★★★
6 months ago
Everything that 95% of people will need
I'm in my mid-40s. I played sports growing up, I was a weekend warrior, I've dabbled in Crossfit, I've dabbled in powerlifting, and now I'm just trying to stay healthy and in shape. With that background, this is everything I need. It's a tremendous value, and I'm a little disappointed I didn't pull the trigger years ago. This squat stand is worth every penny because it's sturdy, easy to adjust, let's me do all the pullup and hanging work I need without any movement, and takes almost all of the extensions. My favorite is the Matador, which let's me do legitimate dips and core work. And the best part is that I know this will meet all my needs for the next 30 years.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
kdavidw
Woodstock, GA
★★★★★
★★★★★
6 months ago
Fantastic product
I began the process of building out a garage gym last fall. Phase 1 was getting a bar, plates, and flooring. Phase 2 was getting a squat rack and pull-up bar. Because I'm 6' 3", I wanted the pull-up bar to be high enough for me to be able to do kipping pull-ups and toes to bar. Rogue seems to be the only company making a squat stand like this, so I finally made the purchase recently and have been very satisfied with the result. It was very easy to put together, is super sturdy, and fits perfectly in the area where it needed to go. It rocks slightly when kipping or doing toes to bar, but the plates on the plate storage and some concrete bags at the base have helped that some.
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
TRP64
Austin, TX
★★★★★
★★★★★
6 months ago
Great balance between size and function
I needed a rack to do squats and presses in the starting strength progression, but don't have room for full rack. The Monster Lite squat stand is just the right size, and with the addition of spotter arms has the functionality I need. Pieces fit perfectly, and there is no wobble with 400 pounds on the j cups. There is even some space for plate storage pins. The Westside hole spacing is a handy feature, and lets me set up bench presses more precisely. Overall, a great price for a solid, American-made squat stand.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
ezstructural
Conway, SC
★★★★★
★★★★★
9 months ago
Weather proof
I've got this thing sitting outside with wallball targets mounted up top. So far, the bar seems not too hot or too cold (in SC) as I do my pull-ups in the middle of the day. Super happy with it. If I would have bought this before my fold-away wall mounted rack, I would probably have not gone with the wall-mounted option.
Helpful?
Yes · 3
No · 0
JusHuf
Fayetteville, NC
★★★★★
★★★★★
9 months ago
Simple, rugged - winner!
Bought this for family use one month ago and couldn't be happier with the purchase. Arrived earlier than expected and was incredibly easy to set up - we were up and running in about 30 minutes. The SML-3 gives us just about everything we need at the house - no need to run to the gym for our workouts! In a household with two high school athletes and one Army servicemember, time savings is priceless. Rogue makes a great product - incredibly rugged and great finishing. We'll be using this for years to come. Also appreciated their customer service - very helpful, polite, and responsive Thanks, Rogue!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
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