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Bear Komplex 2 Hole Hand Grips - Carbon Fiber

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Bear Komplex 2 Hole Hand Grips - Carbon Fiber

This unique, patented Carbon Comp design from Bear KompleX offers athletes a 2-Hole Hand Grip specifically suited to slick and powder-coated bars and handles. Even without chalk, these triple-stitched carbon fiber grips create a consistent stick, helping prevent slipping while also protecting your hands/palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known to cause rips and abrasions.

Like all BKX Grips, the Carbon Fiber design also includes a custom wrist strap, positioned beneath the buckle, that provides ample support without digging uncomfortably into your wrist.

See Also: A 3-Hole version of these same BKX Carbon Fiber Grips is also available.

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Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Sold in Pairs
  • Patented Carbon Fiber Design
  • Finger Holes: 2
  • Custom hook-and-loop wrist strap
  • Color: Black & Orange

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size S M L XL
Measurement 3.75" to 4.25" 4.25" to 4.75" 4.75" to 5.25" Over 5.25"

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Black
Material Type Carbon Fiber
Bear Komplex 2 Hole Hand Grips - Carbon Fiber is rated 4.7 out of 5 by 41.
Rated 5 out of 5 by from Great features I bought my bear hand grips 2 months ago and they are awesome, they save the wear and tear on my hands, I can lift every day with no problems!
Date published: 2019-03-12
Rated 4 out of 5 by from Sizing is tight - beware if you’re on the border If you’re on the border with the sizing chart, go for the bigger size. I got a small and needed a medium in the end, since the finger holes and wrist extension were just too painful to work through. Even though they stretch, I could not get them to create the extra space that I needed to hang properly. All that being said, I’m obsessed with these type of grips and sizing has been the only issue holding me back and confusing me for my whole training career with them. Amazing product, great material.
Date published: 2019-03-05
Rated 5 out of 5 by from Best grips I’ve tried other grips but these are the best. Not thick like leather grips and you can feel the bar. Totally recommend
Date published: 2019-02-26
Rated 5 out of 5 by from Awesome set of grips! Recently purchased these grips to prevent my hands from being ripped up. So far I’m really happy with these grips. I find they stick right to the bar when doing exercises, and my hands are protected from rips.
Date published: 2019-02-18
Rated 5 out of 5 by from Grips not rips I’ve had the 2 Hole Carbons for a month and they work great CrossFit Training or bar work. They seem to be durable and not showing any signs of wear,
Date published: 2019-02-18
Rated 4 out of 5 by from Best ones I have tried Like these WAYYYY more than 2 other ones I have tried. The fingers are small and cause watermarks on my fingers, but I am told they will stretch with time. I like the wrists, very comfortable which is where I disliked the other ones.
Date published: 2019-02-02
Rated 5 out of 5 by from Previous Gymnast LOVES These Grips I did gymnastics for 13 years, and the grips I used then were (and had to be) really thick, high-quality grips (so as an adult it has been hard to find a pair I really like). I have bought multiple types of grips that do the job, but the first time I used these I totally LOVED them! The carbon fiber material makes it really easy to get a good grip on the bar/rings. Also, my wrists used to wrip open with thin velcro straps as they would slide up and down while I moved; the extra leather around the Bear Komplex wrist makes these a really comfy fit. I will absolutely be purchasing these again when I need new grips!!!
Date published: 2018-12-13
Rated 5 out of 5 by from Best grips i've used Really up to standards, I prefer 2 holes, and they are soft to the hand but the grip on the bar is awesome. Especially big difference when it comes to power-coated bars, which my old grips couldn't handle.
Date published: 2018-11-27
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