Daily Shipping Deals





CrossFit Natural Grips


3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only

CrossFit Natural Grips

The new, officially licensed CrossFit Natural Grips offer a great alternative to traditional weightlifting gloves or bulky wraps. Natural Grips are made from a thin but durable Zinc Oxide 100% cotton tape, which is bunch-resistant and can be custom fit to your hands based on ring finger size. The result is a comfortable, breathable, streamlined grip that protects the hands throughout high-rep weight training, pull-ups, etc.

Natural Grips should be secured tightly around the wrists before a workout using wrist wraps and/or athletic tape. Depending on how often they’re used, one pair of grips can have a shelf life of 3-6 months—reliably preventing the torn skin and calluses that often derail strength training programs.

The correct sizing is critical in how effective your Natural Grips will be. Refer to the sizing chart below before placing an order.


  • Sold in Pairs
  • Zinc Oxide 100% cotton tape (not available in most athletic shops)
  • Latex-free adhesive
  • Porous for breathability / NOT washable
  • Updated design prevents any bunching of the material during use
  • CrossFit logo and "Forging Elite Fitness" tagline in white
  • Must be used in conjunction with athletic tape and/or wrist wraps for a secure fit

Fit Guide:

Ring Size 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12
Circumference (MM) 49 51 52 53 55 56 57 58 59 61 62 63 65 66 68

Ring Finger: Measure the circumference of your ring finger to determine your natural grip size. If you fall between sizes, order the larger size.

Important Notes / Tips:

  1. Upon taking your grips out of the bag, place them on a flat surface and smooth out the material with your hands, making sure that all the areas on the grip are secured properly.
  2. When taping grips to wrist, you only want a slight wrist extension so that you have a little slack in the grip. You do not want a lot of slack.
  3. Once taped to wrist, put a little chalk on the grip and grab bar just below the finger loops. Do not perform a high volume WOD the first time out of the bag, this will TRASH your grips, the grips do require some time to break in. Once you used them 2-3 times on small volume WODs, the pieces start to melt / mesh together.
  4. Pay attention to where you are grabbing the bar. If you grab the bar and there is a lot of the grip above the bar then they will bunch so you want to stay away from this. This goes back to #2, you do NOT want too much slack in your grip.
  5. Post-WOD care: After the WOD lay them flat and if there are some minor wrinkles, smooth them out. If wet, let them air out. Do not leave in car in the hot sun or they will fall apart due to the high heat and humidity in some climates.

See More: Hand Protection products available from Rogue.

Gear Specs

Brand The Natural Grip
Made In USA Yes
Material Type Zinc Oxide 100% cotton tape
Other Product Specs Material used is high-quality porous so it is NOT washable, but it is breathable
CrossFit Natural Grips is rated 4.2 out of 5 by 26.
Rated 2 out of 5 by from Good grip, layers come undone The layers of tape on the part where you actually grip started coming apart the first day I used them in the gym, working with dumbbells and the pull-up bar. Not sure how they could possibly last 6 months...
Date published: 2018-12-07
Rated 4 out of 5 by from They work I didn't tear, so they serve their purpose. They bunch up a little more than I would like, so I do prefer my jerkfit wodies better. But in a pinch, they do the job well!
Date published: 2018-06-25
Rated 2 out of 5 by from Did not last! Had the pink grips for 2 months and had a workout with 24 chest to bar pull ups and my right hand grip ripped completely in half by my palm. Very disappointed with the quality of this product.
Date published: 2018-03-29
Rated 5 out of 5 by from If you are not sure ... DOOOOOO it! Add to cart! I am relatively new to CrossFit and all of the bar work has been tearing up my hands. I've tried a few different hand protectors / gloves and this was the first that didn't feel bulky or pinch my fingers AND kept my hands from ripping any more. First use of these = 10 rounds of 7 toes to bar and no blisters, no rips. Plus the pink is kind of cute.
Date published: 2017-05-09
Rated 3 out of 5 by from Tape that came with it doesn't stick... I just wore my natural grips a couple times, but I don't know if I'm doing something wrong... Followed instructions but the tape that comes with it (is that goat tape?) doesn't stick and keeps coming off. Also experienced bunching close to my fingers and had to take them out in the middle of the WOD's. Maybe I'm the problem but I seem to do better with bare hands and lots of chalk :/
Date published: 2016-07-19
Rated 5 out of 5 by from Love these!! I bought these because I was really tired of ripping my hands all the time after 5 pull ups. Yes, they are going to wear down a little but keep in mind these are made of tape! I bought these a few months back and they have worked perfectly. They will not look pretty after a couple uses especially with using chalk but Im telling you this was the best investment I have made. I use them every time I have to do anything on the rig in a workout. These beauties are a gem and I would highlight recommend them if you dont want to rip your hands.
Date published: 2016-01-22
Rated 3 out of 5 by from Good but not durable I bought these a while back and only used them during comp workouts because of the warnings that they would break and be ruined with repeated use. After 3 workouts, and proper care of them after each workout, they started to fall apart and are now useless. But to natural grips credit, they did work pretty good when they were still intact. I probably won't be buying anymore unless they can fix the current problems. And just to note, I used them exactly how instructed in the packaging.
Date published: 2015-07-20
Rated 5 out of 5 by from LOVE I am on my 3rd pair now, when taped properly on ur wrists the wraps stay put during T2B, pull ups, and all lifting. No tears and easier to hold onto the bars. They last through sweat and all types of WODS. I'm surprised to see so many negative reviews, I have turned 4 fellow crossfitters over to these and they are ALL happy.
Date published: 2015-07-02
  • y_2019, m_4, d_22, h_24
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.12
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_26
  • loc_en_US, sid_CFNGRIP, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue