GutscheineKontaktBestellstatus

Rogue GH-1 GHD

★★★★★
★★★★★
4.7
81 Rezensionen
Hergestellt in den USA.

Rogue GH-1 GHD

★★★★★
★★★★★
4.7
81 Rezensionen
Hergestellt in den USA.
Rogue GH-1 GHD
875,84 €

Rogue 3x3 Echo GHD Zubehör
Verfügbare Optionen (2)

Band Pegs
Band PegsSiehe Details
24,99 €
3 Ships Free-ARTIKEL
GH-1 Wheel Attachment Kit
GH-1 Wheel Attachment KitSiehe Details
54,74 €

Produktdaten

MarkeRogue Fitness
Hergestellt in den USAJa
Gewicht195 lb
Länge68.5"
Breite45"
Höhe49" (43" bis zur Oberkante des Hüftpads)
Standfläche68-1/2 x 45"
Stahlinformationen11 gg starker Stahl mit 2 x 2" und 3 x 3" Kantenmaß
Weitere SpezifikationenEisenwaren mit 3/8 und 1/2"
Produktbeschreibung

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.

Mehr lesen

Rogue GH-1 Glute Ham Developer

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.

Our compact, portable Glute Ham Developer is manufactured in the USA from 2 x 2" and 2 x 3" 11- Gauge Steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.

Produktdaten

Specifications:

  • Updated Bolt-Together Construction with Triangular Base
  • 2 x 2" and 2 x 3" 11- Gauge Steel
  • Includes Foam Roller Foot Pad
  • Ankle roller pad design with heavy duty moisture wicking upholstery
  • 1" adjustable increments on the foot pads
  • Protective Rubber Feet
  • Optional Wheel Set for portability (additional cost)
  • Holes for band pegs (band pegs not included)
  • Oversized laser cut 0.1875" steel foot plate
  • 3/8" and 1/2" hardware included
  • Total foot print: 68-1/2" x 45"
  • Color: Black with Rogue logo in white
Versand

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

HAUPTMERKMALE DES GH-1

AUSGEKLÜGELTES ROGUE-DESIGN

With the latest version of the GH-1, Rogue utilizes the same bolt-together, triangular base design and front handle assembly as our Abram GHD 2.0 machine. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core-to-extremity power and strength.

EINFACHE ANPASSUNG

The updated foot roller assembly on the GH-1 is adjustable in 1" increments along the length of the slide rail, locking into place with two threaded knobs and a convenient pop pin. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to athletes of most sizes.

HOCHWERTIGE KONSTRUKTION = MAXIMALE STABILITÄT

The GH-1 is manufactured in Columbus, Ohio, using 2 x 2" and 2 x 3" 11- Gauge Steel tubing, a 0.1875" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. This durable construction, along with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance.

DYNAMISCHE ERWEITERUNG FÜRS STUDIO

As the leading manufacturer of strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the Rogue Z Hyper and Rogue Dog Sled 1.2, among many more.

FLEXIBLER SCHWERARBEITER

For a 195 lbs machine, the GH-1 is easy to set up and easy to move, with an optional wheel set available at an additional price. The triangular design of the unit and the position of the handles allows the user to angle the machine safely on the wheels for quick transport or storage. This makes the GH-1 a potentially ideal Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

Empfohlene Produkte

Rezensionen

Kommentar 1–8 von 81
Babi
Edinburgh
★★★★★
★★★★★
May 2019
Absolutely solid kit
Had my machine for around a month now and absolutely love it! Solid construction, easy to adjust, very well padded and incredibly stable. Thought about purchasing this for a while and very glad I did.
Ja, ich empfehle dieses Produkt weiter
Hat dir der Kommentar geholfen?
Ja · 3
Nein · 0
drewdrewdrew
★★★★★
★★★★★
May 21
Worth it
It is expensive, but its just like the one in the gym, but at your house. Not too hard to put together.
Ursprüngliche Quelle des Beitrags: roguefitness.com
Just a good ole boy
★★★★★
★★★★★
May 11
Great equipment
The GHD is a great addition to any professional gym or, in my case. A home gym. I will definitely be purchasing more gear and equipment from Rogue!
Ursprüngliche Quelle des Beitrags: roguefitness.com
E South
California
★★★★★
★★★★★
Dec 2024
Top Notch
Have never been disappointed with Rogue equipment. My whole home gym consist of Rogue and always will. Core workouts with this piece of gym equipment is next level.
Ja, ich empfehle dieses Produkt weiter
Ursprüngliche Quelle des Beitrags: roguefitness.com
Marcela Chacon
Asheville NC
★★★★★
★★★★★
May 2024
My pop pin broke
How can I replace the pop pin? It broke so It cant be adjusted
Ursprüngliche Quelle des Beitrags: roguefitness.com

Antwort von Rogue Fitness:

May 2024
We have reached out via email to assist in getting you back up and running.
Imer
Crestview, FL
★★★★★
★★★★★
Mar 2024
Best GHD
Overall a game changer for helping my lower back and hamstring developments.
Ja, ich empfehle dieses Produkt weiter
Ursprüngliche Quelle des Beitrags: roguefitness.com
Rncfchi
Chicago
★★★★★
★★★★★
Nov 2023
Still going strong after a decade
Bought 4 of these 12 years ago and they pad is still in great shape. Top notch material and doesn't wobble.
Ja, ich empfehle dieses Produkt weiter
Ursprüngliche Quelle des Beitrags: roguefitness.com
KSD325
Lexington KY
★★★★★
★★★★★
Oct 2023
Least favorite of several brands
We have several brands of GHD’s in the gym. This is by far the least popular and most cumbersome one. In addition the foot pads crack with minimal use.
Ursprüngliche Quelle des Beitrags: roguefitness.com

Antwort von Rogue Fitness:

Oct 2023
The pads on the GHD's are a high contact, wear and tear item. We understand these may need replaced over time and our team is happy to help set you up with a new order for them if needed.
#RYOUROGUEMarkiere deine Fotos auf Instagram und Twitter mit #RYOUROGUE, damit sie in unserer Galerie gezeigt werden könnenVollständige Galerie anzeigen