This cable attachment really opened up a lot of possibilities for me and enriched my training program. Not only can I do brutal cable crunches with it, but I can also do "double rope" tricep pushdown and extensions but also Y raises (some call them scarecrows) and extended range of motion facepulls. I even bought a high quality carabiner, connected the two loop handles and Macgyvered it to work as a belt squat/dip belt, although a proper belt would be better (too bad Rogue EU only sell the regular model, which is too long, and not the medium one). The strap is surprisingly soft, which I enjoy. So why 4 star and not 5? The edge of the strap is melted to prevent fraying, but it was done somewhat crudely, leaving sharp corners that scratch and snag. Ironmind lifting straps, if you're familiar with them, do a better job of sealing the edges of their straps neatly. I took a pair of sccisors and had to trim those sharp edges. And the arm loops are not perfectly even; one side is longer by almost a CM (3/8 of an inch). It's regretful, but it's still better than hooping up 2 rope attachments to the cable carabiner, so it's not that big a deal. Also, Spud inc. added a reinforcing strap close to the big seam next to the D-ring but it's placement is slightly off. Regardless, it's an excellent product and I'd highly recommend it.

You aren't young enough or going to get old enough to wear this strap out!

Great for face pulls and many other exercises. Solid material. Seems like will last forever.

I use this tool and it works great. I will use this again and again.

Takes all the stress off of wrist and elbows when doing abs on cable machine.