HWPO STRONG 2.0
HWPO STRONG 2.0
Commencez par un essai gratuit de 14 jours
Description produit
HWPO STRONG is another results-oriented subscription programming track from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser. HWPO STRONG’s programming is designed to get you STRONG in the big three: bench, deadlift, and squat.
Created by coach Jake Marconi, this program blends heavy lifting, smart progressions, and optional daily conditioning with a deeper focus on training as a practice. It’s not just about numbers — it’s about building a body that performs and lasts.
Whether you follow the full 75-minute sessions or the shorter STRONG 60 track, you’ll show up, lift intentionally, and build strength that actually carries.
ENGAGEMENT REQUIS PAR LE PROGRAMME
Approximately 75 minutes per session (included 60-minute variation), 4 strength training days per week and an optional daily metcon, 4-8 week cycles (based on percentages and RPE).
À QUI S’ADRESSE-T-IL ?
HWPO STRONG 2.0 is for anyone who wants to get genuinely strong, build a physique that reflects their effort, and train with a deeper sense of purpose. Whether you're chasing bigger lifts, a stronger body, or just want to feel more capable day to day, this program delivers.
It's built for lifters who want more than just numbers. If you care about how you train as much as what you lift, STRONG 2.0 gives you the structure, guidance, and education to improve across the board. You’ll learn to push hard when it counts, pull back when needed, and train with intention every session.
FORMAT DU PROGRAMME
HWPO STRONG 2.0 follows a four-day training structure focused on the big three lifts: squat, bench, and deadlift. The week includes two lower and two upper sessions. Day four offers a choice between Olympic weightlifting or targeted bodybuilding work — both designed to build power, address weaknesses, and fill out your frame.
Un abonnement HWPO peut UNIQUEMENT être utilisé via l’application HWPO et n’est PAS disponible au format PDF.
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HWPO 2.0 Strong Subscription Program
HWPO STRONG is another results-oriented subscription programming track from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser. HWPO STRONG’s programming is designed to get you STRONG in the big three: bench, deadlift, and squat.
Created by coach Jake Marconi, this program blends heavy lifting, smart progressions, and optional daily conditioning with a deeper focus on training as a practice. It’s not just about numbers — it’s about building a body that performs and lasts.
Whether you follow the full 75-minute sessions or the shorter STRONG 60 track, you’ll show up, lift intentionally, and build strength that actually carries.
ENGAGEMENT REQUIS PAR LE PROGRAMME
Approximately 75 minutes per session (included 60-minute variation), 4 strength training days per week and an optional daily metcon, 4-8 week cycles (based on percentages and RPE).
À QUI S’ADRESSE-T-IL ?
HWPO STRONG 2.0 is for anyone who wants to get genuinely strong, build a physique that reflects their effort, and train with a deeper sense of purpose. Whether you're chasing bigger lifts, a stronger body, or just want to feel more capable day to day, this program delivers.
It's built for lifters who want more than just numbers. If you care about how you train as much as what you lift, STRONG 2.0 gives you the structure, guidance, and education to improve across the board. You’ll learn to push hard when it counts, pull back when needed, and train with intention every session.
FORMAT DU PROGRAMME
HWPO STRONG 2.0 follows a four-day training structure focused on the big three lifts: squat, bench, and deadlift. The week includes two lower and two upper sessions. Day four offers a choice between Olympic weightlifting or targeted bodybuilding work — both designed to build power, address weaknesses, and fill out your frame.
Un abonnement HWPO peut UNIQUEMENT être utilisé via l’application HWPO et n’est PAS disponible au format PDF.
Équipement nécessaire
ÉQUIPEMENTS NÉCESSAIRES :
Haltères, disques, cage à squat, banc, dumbbells et bandes élastiques. L’équipement cardio et les autres exigences du programme sont essentiels, mais faciles à remplacer si vous ne disposez pas du bon équipement.
Haltères et disques
Rigs & Racks Rogue
Bancs
Kettlebells
Dumbbells
Bandes élastiques
Rogue ECHO RAMEUR
BikeErg Concept 2
SkiErg Concept 2
Vélo Rogue Echo Bike
Acheter des articles HWPO :
Exemple
HWPO STRONG
HWPO STRONG 60
FAQ sur le programme
Caractéristiques
Caractéristiques :
- Programmation d’abonnement numérique exclusif pour l’application HWPO
- Developed by HWPO Coach Jake Marconi
- 4-8 week cycle progression, 60-75 minutes per day, 4 days per week
HWPO Strong – Informations sur le programme :
Qu’est-ce que je vais obtenir ?
Après avoir acheté l’abonnement au programme HWPO Strong auprès de Rogue, les clients pourront accéder et suivre le programme sur l’application HWPO.
Accès HWPO
En dehors des programmes d’entraînement traditionnels, HWPO Training propose un contenu exclusif organisé par Mat Fraser, des appels mensuels en direct avec des coachs et une assistance par chat en direct.
À propos de HWPO Training :
Non seulement un porte-parole de la marque, Mat Fraser est l’ingénieur en programme d’entraînement en chef de HWPO Training, et écrit tout, des thèmes de chaque séance à l’échauffement, en passant par les exercices de musculation, les intervalles et les accessoires. Avec une petite équipe sélectionnée, il teste chaque entraînement pour s’assurer que les objectifs de chaque séance sont alignés. HWPO doit son nom au mantra personnel de Fraser (« Hard Work Pays Off ») et son objectif est de contribuer à la création d’une communauté solidaire et travailleuse.
