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Rogue Abram GHD 2.0

$695.00

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 222LB
Length 73"
Width 44-1/2"
Foot Print 73" x 44-1/2"

Rogue Abram GHD 2.0 - Glute-Ham Developer

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.

Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 222LB
Length 73"
Width 44-1/2"
Foot Print 73" x 44-1/2"
  • 1Refined Rogue Design

    The GHD 2.0 introduces a bolt-together, triangular base design and front handle assembly. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core power and strength.

  • 2Swing-Arm Adjustments

    By utilizing similar swing-arm technology found in our collegiate style GHD, we enable the user to quickly adjust the roller assembly to his or her desired setting, with 10 lock-in positions to choose from. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to a wide range of athletes—ideal for a larger training facility.

  • 3Quality Construction = Max Stability

    The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability you won't find in most imported GHD machines.

  • 4Dynamic New Additions to Your Gym

    The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability.

  • 5Unique Portability

    For a nearly 200LB+ machine, the GHD 2.0 is both easy to set up and easy to move. All required hardware is included with the unit, and with a design that features a set of wheels and handles, it’s the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Ordering from Rogue ensures fast, professional, secure delivery of your GHD from our Columbus, OH, warehouse. The package ships disassembled (all hardware included). The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Abram GHD 2.0 is rated 4.9 out of 5 by 48.
Rated 5 out of 5 by from Amazing GHD machine. I purchased this about a month ago and use it at least twice a week. Just amazing to build all the core muscles.
Date published: 2019-02-01
Rated 5 out of 5 by from Nice GHD Great addition to my home gym. Biggest challenge was putting it together with the included instructions, but I was able to do it. Other than that, nice piece of equipment, met my expectations.
Date published: 2019-01-21
Rated 5 out of 5 by from Impressive Looking I waited for almost a month for this machine and paid more than double what I could of paid if I would have got something locally but I am glad I waited every minute and spent that extra money because this machine is a beaty. Looks tough and that's because it's built tough. This thing will last till the end of time. Iam very happy I purchased this over anything else I was looking at. Like the saying goes " You get what you pay for"
Date published: 2019-01-12
Rated 5 out of 5 by from Abram GHD We bought this for our crossfit son for Christmas to complete his home gym. He thinks it is excellent. It went together easier than I thought it would and it is very sturdy. For a big machine, it is easy to move. My only negative would be the instruction sheet diagrams are a bit small for seeing.
Date published: 2018-12-28
Rated 5 out of 5 by from Fantastic I just got this after having sold my older York GHD. This thing is so impressive. It adjusts with ease, it’s quiet (those circular hip pads on the York made obnoxious noises), I feel like the foot rollers hold feet more securely, and, as everyone else has mentioned, it doesn’t move at all. I have zero complaints. It even adjusts small enough that my 4yo can play around on it practicing his sit ups.
Date published: 2018-12-12
Rated 5 out of 5 by from Rogue Abram GHD 2.0 Built like a tank. Super solid. Looks classy. Easy to wheel around. Is it worth the extra couple of hundred over the basic version... probably
Date published: 2018-12-07
Rated 5 out of 5 by from Abram 2: Perfect GHD for my garage gym I debated--no, agonized--between purchasing the Abram 2.0 and the Monster Swingarm GHD (MSA) for at least 2 weeks before I finally pulled the trigger on this one during the week of black friday. The MSA is attractive and smaller, yes, but it’s double the price without a doubling of the functionality. The Abram 2.0 arrived in 5 separate boxes, delivered within 5 days to the west coast. Assembly was relatively easy, took about 90 minutes. Unfortunately, the instructions consisted of super small diagrams with even smaller arrows and numbered parts, no explanatory wording; one must look at internet pictures of the finished product through strained eyes to get the gist. All the parts were present (it helps to lay out the different bolts, nuts and washers in their groups---BEFORE assembly begins); none were missing. The Abram 2.0 has optional wheels, which make moving easier; four extra bolts are included in case one decides to leave the wheels off. As for the construction, the Abram 2.0 is built like an Abram tank; 2 x 3 inch 11-gauge steel with big gnarly nuts and bolts. While trying it out, I was pleased that the pads were firm yet soft enough to make glute ham raises easy on the knees--much easier than using those round, rotating pads on other models. The swingarm unit (NOT the entire GHD) does move slightly once assembled, but minimally, not noticeable during movements; and it’s easy to make adjustments for different exercises: just pull and hold the pin, while moving the swingarm unit to the desired position. I’m exceedingly happy with my choice, and although I still lust after the Monster Swingarm GHD, I am happy with the Abram 2.0 and plan to get years of use out of it.
Date published: 2018-12-04
Rated 4 out of 5 by from Almost perfect “Almost perfect” because the foot pads both split after very little use. Everything else about the equipment is great.
Date published: 2018-09-21
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