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5 items for $5 shipping

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
152 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0
Patent pending product

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
152 Reviews
Made in U.S.A.
$605.00
5 Items Ship for $5
5 for $5
Product Configurations
Selecting a preset option updates the product configuration underneath.

Color (3)*Black

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CONT. US 48 ONLY

Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

There are 2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of 3 different medium gloss frame finishes: MG Black, MG Rogue Red, or MG Bright Blue.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in MG Black, MG Rogue Red, or MG Bright Blue frame finishes.


Available Bench Pad:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Option to upgrade to Stainless Steel Adjustment Rails
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
Other Product SpecsOption to upgrade to Stainless Steel Adjustment Rails
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive padding measures 11.25” in width (or 11” with the premium option) x 52” in length.

3

2 VERSIONS AND MULTIPLE COLORWAYS

Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in three different medium gloss frame finishes: Black, Rogue Red, or Bright Blue.

4

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

5

PREMIUM PAD + MINIMAL PAD GAP

Rogue is now offering customers the new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. The premium pad option maintains a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

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Reviews

1 - 8 of 152 Reviews
The Pain Cave
Leduc AB,Ca
★★★★★
★★★★★
1 week ago
Adjustable bench
First time I have ever bought a Rogue product and thought well the quality has gone down. I own 6 adjustable benches now. Four of them are the 2.0. I much prefer those.
Originally posted on roguecanada.ca
Nick anag
CASTLETON,Vermont
★★★★★
★★★★★
3 weeks ago
outstanding quality !!!!!
Bought the bench two months ago. Assembly was a chore the directions got confusing with the bolts and locations but through trial and error and a few beers I got it finished . Definitely a huge step up from my junk fitness gear bench. Highly recommend it. The only bad thing I could find with it was the pad being very stiff but now I’m used to it.
Helpful?
Yes · 0
No · 0
Vincent tran
Saltillo m,Ms
★★★★★
★★★★★
3 weeks ago
Solid and built like a tank!
Upgrade from ab-3000 from rep. It was a great bench but this bench is noticeably built better and looks so much better as well!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
SixPackJoe
New Hampshire
★★★★★
★★★★★
4 weeks ago
I Love My Rogue 3.0 Bench!
I totally love the bench. It is very solid, but not so heavy that you can't move it--because it has wheels. I paid up for the stainless steel and am glad I did. It looks great. To be fair, I found the self-assembly difficult to say the least. Rogue customer service worked with me, though, and left me a very satisfied customer.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Glidelife
Towamensing trails Pennsylvania
★★★★★
★★★★★
4 weeks ago
Awesome equipment!
Performs as well as it looks, amazing. Customer service is second to none. Helped with questions, corrected any issues quickly, shipping tens to be slow for coming from neighborhooding state, After third or fourth order you get use to that. Will continue to buy from Rouge!
Yes, I recommend this product
Isn't she beautiful!
Set up is so nice, you can't wait to work out! Also, pretty nice home made platform, if I have to say myself.  Lol
Helpful?
Yes · 0
No · 0
rsmits55
Virginia
★★★★★
★★★★★
October 25
Great Bench
Love this bench. It is wide, sturdy and well built. It is a heavier bench to move around but it moves very easily. I would buy this bench again in a heartbeat.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Kallen132
★★★★★
★★★★★
October 8
Buy the Stainless steel version
I bought this just over a month ago and it’s properly built as you can see in the second picture and the black finish is already wearing off. Now it’s going to rust! Please get the stainless version instead.
Helpful?
Yes · 12
No · 1

Response from Rogue Fitness:

October 11
Thank you for posting and we appreciate this feedback! We are having the team reach out to you now.
Sb88
Washington
★★★★★
★★★★★
October 6
Quality American made product
The fist thing I noticed when receiving it was how well it was packed for shipping. All the foam and support made for no parts to contact one another during shipping. The bench was easy to put together and very stable. Glad I spent a little more and went with this American made product. I’m at the age I understand you get what you pay for. The only thing I didn’t like was only the stainless kit comes with wheel spacers. I feel for the price this should be included on all benches.
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
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