Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
158 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0
Patent pending product

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
158 Reviews
Made in U.S.A.
$595.00
Ships in 7-10 Days

Color (11)*Black

Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

There are 2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of different medium gloss frame finishes.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in multiple frame finishes.


Available Bench Pad:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11" (USA Textured Foam Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Option to upgrade to Stainless Steel Adjustment Rails
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11" (USA Textured Foam Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
Other Product SpecsOption to upgrade to Stainless Steel Adjustment Rails
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive padding measures 11.25” in width (or 11” with the premium option) x 52” in length.

3

2 VERSIONS AND MULTIPLE COLORWAYS

Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in different medium gloss frame finishes.

4

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

5

PREMIUM PAD + MINIMAL PAD GAP

Rogue is now offering customers the new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. The premium pad option maintains a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

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Reviews

1 - 8 of 158 Reviews
Sacmo
Va beach, ca
★★★★★
★★★★★
Dec 2022
Epic bench
Super high quality. Built nice. Ez instructions. Just need a 3/4 socket and wrench and 1 Allan wrench. Did it alone and took my time. Took about 45 mins to put together. The packaging is insane. The quality makes sense for the price. Quality over quantity.
Yes, I recommend this product
Helpful?
Yes · 6
No · 1
MPoff
Powell, Wy
★★★★★
★★★★★
Dec 2022
AMAZING!
Such a high quality bench. It fits all of our needs and is a little wider than most we've used so it offers more stability. It will definitely last us a lifetime.
Yes, I recommend this product
Helpful?
Yes · 1
No · 1
Doug Mummaw
Boca Raton, FL, United States
★★★★★
★★★★★
Dec 2022
STRONG
This bench is STRONG. Its weight & stability makes it an exceptional addition to my training environment. Assembly was quick as most of it is preassembled. Be prepared for a working both assembling it and moving it from place to place:)
Yes, I recommend this product
Helpful?
Yes · 0
No · 1
John1922
CT
★★★★★
★★★★★
Dec 2022
Really Impressed
Bench showed up packed amazingly well, instructions were easy to follow if you take your time and actually read them. Bench is just awesome. Such an upgrade from my old bench. Solid and comfortable but firm pad and easy to move around with the wheels. Can't imagine needing another bench ever.
Yes, I recommend this product
Helpful?
Yes · 1
No · 1
Guyrob55
Montréal
★★★★★
★★★★★
Nov 2022
Default
Several damages appear on the bench a little disappointed with the finish for a bench from rogue
Yes, I recommend this product
Originally posted on roguecanada.ca

Response from Rogue Fitness:

Dec 2022
We're sorry for any issues with your bench! Our team is reaching out now.
SkinnyBobT8Pnts
San Diego
★★★★★
★★★★★
Nov 2022
Meets the reputation. Make premium wheels standard
Exactly what others have said here and on YouTube. It's expensive but worth it. Zero wobble, very solid and versatile. I chose this over the Rep 4100 and 5200. The 3.0 is the best design and construction for $300+. My only quibble if I'm being petty is to eliminate standard configuration and make premium wheels standard. Make one premium product, not a "premium lite and premium plus" per se. Anyone buying this can afford it and nickel and dime options cheapen a clearly superior product. The metal position rails can be an accessory purchase.
Yes, I recommend this product
Standing upright
Standing upright
Grab handle, plastic grip caps, plastic feet
Premium foam top
Matte black, plastic logo end caps, standard wheels
Manageable overall foot print with full size back, 1.5" gap
Helpful?
Yes · 17
No · 0
The Pain Cave
Leduc AB,Ca
★★★★★
★★★★★
Nov 2022
Adjustable bench
First time I have ever bought a Rogue product and thought well the quality has gone down. I own 6 adjustable benches now. Four of them are the 2.0. I much prefer those.
Originally posted on roguecanada.ca
Nick anag
CASTLETON,Vermont
★★★★★
★★★★★
Nov 2022
outstanding quality !!!!!
Bought the bench two months ago. Assembly was a chore the directions got confusing with the bolts and locations but through trial and error and a few beers I got it finished . Definitely a huge step up from my junk fitness gear bench. Highly recommend it. The only bad thing I could find with it was the pad being very stiff but now I’m used to it.
Helpful?
Yes · 0
No · 0
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