Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
126 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0
Patent pending product

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
126 Reviews
Made in U.S.A.
$605.00
Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat $45 parcel shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat $45 parcel shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

There are 2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of 3 different medium gloss frame finishes: MG Black, MG Rogue Red, or MG Bright Blue.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in MG Black, MG Rogue Red, or MG Bright Blue frame finishes.


Available Bench Pad:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Option to upgrade to Stainless Steel Adjustment Rails
  • Optional Upgrade to Premium PU Foam Pad with Debossed Rogue branding
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
Other Product SpecsOption to upgrade to Stainless Steel Adjustment Rails
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive padding measures 11.25” in width (or 11” with the premium option) x 52” in length.

3

2 VERSIONS AND MULTIPLE COLORWAYS

Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in three different medium gloss frame finishes: Black, Rogue Red, or Bright Blue.

4

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

5

STANDARD & PREMIUM PAD OPTIONS + MINIMAL PAD GAP

Along with the standard 11.25” wide USA-made vinyl pad option, Rogue is now offering customers the option of upgrading to our new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. Both pad options maintain a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

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Reviews

1 - 8 of 126 Reviews
Bill80
Iowa
★★★★★
★★★★★
1 week ago
Commercial setting
So fare they are holding up well in a commercial setting, Affordable and made in the USA people are loving them.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
jmoney00
MN
★★★★★
★★★★★
3 weeks ago
Well built, easy install with the right instructio
I bought and install this earlier this month and have been very happy. Everything is in great shape and fairly easy to construct. The only confusion was that for the stringers there were multiple (different instructions) and they disagreed on which parts to use to mount them to the wall. Once we found the right ones it was smooth sailing.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Liltime
Texas
★★★★★
★★★★★
3 weeks ago
Great bench, but heavy
This is a very well made bench and easy to put together. Pay attention to orientation of parts during assembly. If you put the Y brace on backwards the bench won’t lie flat. The instructions were good, I just screwed it up and it was easy to fix. It is a heavy bench at 125lbs and my 4’8” wife can’t move it. I make sure it’s out of the way when she works out.
Helpful?
Yes · 0
No · 0
Nick_Nitro
California
★★★★★
★★★★★
4 weeks ago
Ballistic-grade bench
Fantastic build quality, extreme durability and an aesthetic that can’t help but push you to lift harder. It’s comically heavy but you bought this to train and get stronger anyways, right?
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Larry T
New York, NY, United States
★★★★★
★★★★★
4 weeks ago
Great upgrade over the 2.0 bench
Loving the slightly smaller footprint, much easier to move with the upgraded wheels, feels not as heavy as the 2.0, but still super sturdy. And of course more versatile with the extra bench angle options. The vertical stand feature comes in handy as my space is limited.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
wgharbieh
Grimsby, ON
★★★★★
★★★★★
4 weeks ago
Versatile and Heavy Duty
While assembling it, you will quickly realize that this is a good quality heavy duty bench. Absolutely love the feel of the premium foam pad.
Yes, I recommend this product
Originally posted on roguecanada.ca
Stoj
Sydney
★★★★★
★★★★★
June 28
Rouge adjustable bench 3.0
This bench is fantastic, it is stable, solid and well built!!! Couldn’t be happier with it
Yes, I recommend this product
Originally posted on rogueaustralia.com.au
Rich E
Long Island, NY
★★★★★
★★★★★
June 26
Bench is built great, however arrived damaged
Build quality seems to be great, however the pieces arrived completely dislodged in packaging and most of the painted finishes were damaged. The bench was at the segments top price point, so slightly disappointed it came with damage. Otherwise it feels great, very well made product.
Helpful?
Yes · 0
No · 2

Response from Rogue Fitness:

June 27
We're sincerely sorry to see how this arrived! Our team is happy to replace these parts or provide a credit for the damage, and will be reaching out ASAP.
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