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Rogue Box Squat Box


Availability: Ships in 14-30 Days

Mark Bell on the box squat

The Rogue Box Squat Box has an oversized 24" x 24" heavy duty rubber top, extra large base for stablity and is adjustable from 12" - 18". Use this box for box squats, step ups, Bulgarian squats, box jumps and more.

What's the difference in quad (thigh) muscle activation between a wide stance squat and a close stance squat?

The answer to this question is after you read why you need a box or a few boxes in your box. In the mean time I got another question for those Oly lifters and CrossFitters out there, where do your feet end up when you are doing snatches and cleans and you are fatigued or even worse the weight is too heavy to keep proper form? They end up wide... Wider than shoulder width correct? I'm a CrossFit® Powerlifting coach and I see this all the time, so don't try to lie about it. Because you end up wide let's train through that position and build up some super strong squat and pulling muscles.

The Box Squat allows you to sit back further getting deep into the hams and glutes. It develops the proper squatting muscles while reinforcing correct technique. The wider stance and straighter foot position used for the box squat activates the hips and helps eliminate the excessive (bounce) stretch reflex that many close stance Olympic style lifters get. This makes the box squat more challenging but will also make your regular squat stronger and more efficient.

To get full hip activation you need to push out on the sides of your feet and externally rotate. A great example of this torque and force production can be seen by top level sprinters in the beginning of the race.

This 24" x 24" box is for the widest of as**s so anyone from a Crossfittian to a Sumo wrestler can use this box. On top of that it can handle the strength exhibited by the strongest powerlifters in the world. This box is battle tested and it has stood up to many of my squat workouts at Super Training. Keep in mind my best squat is 1080 so this box can handle a crap load of pressure and I haven't seen any signs of wear and tear.

What you will get and what I'm seeing from athletes all over the world is this: with stronger hips, hams and glutes you will notice a big bump in your cleans, snatches and deadlifts with out training them as often.

The answer to the question "What's the difference in quad (thigh) muscle activation between a wide stance squat and a close stance squat?" – There is none, as proven by recent university studies! So squat wide, off of a Rogue Box Squat Box and reap the benefits of PRs, stronger hips, low back, hams, and glutes!

-Mark Bell

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 78LB
Length 24 5/8"
Width 24 5/8"
Height Adjustable 12" - 18"
Other Product Specs Tested at 1100LB
Steel Notes 2 x 2" 11-Gauge Steel
Foot Print 24" x 28 3/4"
Rogue Box Squat Box is rated 4.8 out of 5 by 13.
Rated 3 out of 5 by from Sturdy but extremely difficult to adjust For heavy clients and jumping on it's great but when needing to adjust I HATE this thing. It takes me almost 10 minutes just to raise or lower. I tried seeing if I could exchange it after having it for about a week but was told I couldn't because it had already been used
Date published: 2020-11-19
Rated 5 out of 5 by from Squat Box The Rogue Squat Box is a very versatile piece of equipment. Besides using it for squatting, it can be used for box jumps, step ups, dips, and incline push ups, just to name a few. Very sturdy piece of equipment also.
Date published: 2020-11-05
Rated 5 out of 5 by from If anything box is heavy duty Box is super solid construct too is hard so if you are going heavy (650+) have to really control decent. Otherwise get a good cushion Rogue has great customer service all the time U get what u pay fir
Date published: 2020-06-11
Rated 5 out of 5 by from Solid as a rock! This is exactly what I was looking for and definitely worth the money. It is solid as a rock even when working with heavy weight and/or awkward angles. Great product!
Date published: 2019-12-29
Rated 5 out of 5 by from Solid A little more challenging to adjust the height than I would like, but I don't know a way to make that easier while maintaining the box's strength. I'm happy with the purchase.
Date published: 2019-10-24
Rated 5 out of 5 by from Solid and Sturdy I put it off for a long time because of the price, but I finally pulled the trigger and I'm pleased with the purchase. It doesn't move, it's rock solid, its great for step ups, stretching the hammies, box squats, Bulgarian splits, If you like Rogue products, want the best, and Made in America, this is bullet proof.
Date published: 2019-01-18
Rated 5 out of 5 by from Versatile sturdy box Use this for many different training variations. Glad i pulled the trigger on this squat box i know it will last me a lifetime and many more as my son will have this throughout his years as he comes of age
Date published: 2018-12-24
Rated 5 out of 5 by from Rogue Solid Squat Box Typical rogue over engineered and constructed item. Plenty of surface area, absolutely stable and fully supportive. Ok, now to suggestions after use: It is heavy and solid. I replaced those pita pins with looped snap pins so I could actually get the things out when I'm adjusting. I think the friction knobs are basically redundant and practically useless. I tilt the stand on its side to adjust the height of each leg. I'm not sure of the purpose of the slotted side of the rubber mat unless to save weight. Doing Bulgarians on the slotted side resulted in foot slipping, however the textured surface works fine for everything. The removable rubber pad makes it "easier" to adjust the leg heights...after you tilt it on its side. This thing is heavy...don't expect just anyone to be able to tote it around the room. I would recommend some optional rubber pads for the legs to protect the floors as appropriate...I am still looking for something to fill that spot. All in all, I am very pleased with its construction and versatility beyond the above observations.
Date published: 2018-04-16
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