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Rogue Competition Fat Pad™


Rogue Competition Fat Pad™

The Rogue Competition Fat Pad™ features the same "Grabber" vinyl material and 4.5" thickness as the Donnie Thompson Fat Pad™ adapted into a slightly narrower design (12.5" width vs. 14.5"). This makes the Comp Fat Pad™ a good hybrid option for athletes who like the feel of the Thompson Pad, but prefer the dimensions of a more traditional bench pad.

The Competition Fat Pad’s™ universal hole pattern makes it compatible for bolting onto any Rogue flat bench or Westside bench. Each pad is precision-manufactured in the USA (dimension tolerance of +/- 0.25") and includes Rogue branding on both sides.

Compared with a standard bench pad, this design can help optimize back and upper body positioning.

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Made in the USA
  • Weight: 24.5LB
  • Dimensions: 50" L x 12.5" W x 4.5" H
  • Grabber vinyl cover
  • Hole pattern aligned for use with any Rogue flat bench, Westside bench
  • Color: Black w/ Rogue branding on both sides

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 24.5LB
Length 50"
Width 12.5"
Height 4.5"
Other Product Specs "Grabber" vinyl cover, holes placed to fit any Rogue flat bench.
Rogue Competition Fat Pad™ is rated 4.7 out of 5 by 20.
Rated 5 out of 5 by from Great Pad I bought this pad to replace a stock pad on another manufacturers bench. I would have gone with a Rogue bench to begin with but they have been out of stock for months due to the covid rush on gym equipment. The material used for the top of the pad does an excellent job of hold you in place. The quality and construction of this pad seem to be second to none. This pad does not come with any hardware to mount it. If you are using this pad with a non rogue bench or have lost the hardware you will need 3/8 in.-16 x 1 in. hex bolts and washers to mount this pad to your bench.
Date published: 2020-09-15
Rated 3 out of 5 by from thick padding I thought I was buying the whole bench not just the pad! My mistake and bench is on backorder. So really it just leans up against the wall. Disappointing experience!
Date published: 2020-09-03
Rated 5 out of 5 by from BA Pad Purchased about 2 months ago to put on an old bench, love it, super support, makes for easy lifts
Date published: 2020-08-19
Rated 5 out of 5 by from Great pad for bench work Ordered this as soon as it became available and I'm so glad I did. Very thick padding, heavy and durable. It feels very comfortable when I do chest work. Very happy my purchase. Thank you Rogue for making such great workout equipment
Date published: 2020-08-15
Rated 5 out of 5 by from Great Pad I had shoulder surgery 18months ago and saw that this wide pad may help support my Rotator Cuff. Got the pad, installed it on my bench and WOW. Not only do you get superior support with the wide pad, but the days of slipping on wet vinyl wrapped benches are gone. Great traction from the material, and its nice and firm. Did all my benches with Rogue pads.
Date published: 2020-08-12
Rated 5 out of 5 by from Where can you find the legs for this bench Recently just purchased, but was wondering where you could buy the attachments such as the legs to hold it up?
Date published: 2020-07-31
Rated 5 out of 5 by from Excellent Upgrade I purchased the Utility Bench to be able to move it around easily for different movements and added the Fat Pad. The height took a bit getting used to but I have really grown to like the height, firmness and width of the bench, feels solid under you during heavy presses. The Bench works perfect for bench pressing with the additional cross member on the 490C with the back leg just behind the cross member. Thanks again Rogue for the quality products. Ruck
Date published: 2020-07-20
Rated 4 out of 5 by from Great pad, but pricey and looks a little silly I have the rogue utility bench and after 3 years of use decided it was time to upgrade the pad and went for this. It is excellent quality and very firm. When benching in the 375 lb and up range it feels quite good, but given how many options are out there nowadays it's certainly on the more expensive side (almost $200 after shipping). What actually bothered me most about it is the ridiculously large ROGUE badging on each if the sides of the bench.....its kind of absurd the size of the font and it just looks eventually I took some acetone to it and removed it....maybe they should make one with no badging as an option? So in closing, it's a great quality product as is always the case with Rogue, but the price and crazy badging can be a turn off to some. Hopefully they can bring down the price as other competitors make similar quality products....and please scale back the massive Rogue badging on future felt like the bench was screaming ROGUE!!! everytime I went to use it.
Date published: 2020-07-14
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