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Rogue Competition Fat Pad™


Rogue Competition Fat Pad™

The Rogue Competition Fat Pad™ features the same "Grabber" vinyl material and 4.5" thickness as the Donnie Thompson Fat Pad™ adapted into a slightly narrower design (12.5" width vs. 14.5"). This makes the Comp Fat Pad™ a good hybrid option for athletes who like the feel of the Thompson Pad, but prefer the dimensions of a more traditional bench pad.

The Competition Fat Pad’s™ universal hole pattern makes it compatible for bolting onto any Rogue flat bench or Westside bench. Each pad is precision-manufactured in the USA (dimension tolerance of +/- 0.25") and includes Rogue branding on both sides.

Compared with a standard bench pad, this design can help optimize back and upper body positioning.

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Made in the USA
  • Weight: 24.5LB
  • Dimensions: 50" L x 12.5" W x 4.5" H
  • Grabber vinyl cover
  • Hole pattern aligned for use with any Rogue flat bench, Westside bench
  • Color: Black w/ Rogue branding on both sides

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 24.5LB
Length 50"
Width 12.5"
Height 4.5"
Other Product Specs "Grabber" vinyl cover, holes placed to fit any Rogue flat bench.
Rogue Competition Fat Pad™ is rated 4.7 out of 5 by 23.
Rated 5 out of 5 by from Excellent Feel and Stability!! I have been using this BENCH PAD for well over year now have very pleased. The stability and ability to dig-in and maintain position due to the grippy material makes bench more effective. The width is also a great benefit as I can feel the support on my back shoulders. I highly recommend this BENCH PAD. Now, the reason I emphasized this is a PAD is due to others giving unjustified low-reviews because they thought a frame came with it. The price should tell you a frame would be separate as should the title of the produce and the description. Lastly, this pad will bolt onto specific benches, but will attach to any bench if you have he right tools. I welded up a custom frame for mine.
Date published: 2021-02-06
Rated 5 out of 5 by from I sleep on this bench i have laid my eyes on this bench and now I sleep on it full time. lord has laid me down to rest. this is the most beautiful bench I will see in my lifetime. 11/10 recommended
Date published: 2020-10-28
Rated 5 out of 5 by from Best Bench Pad Ever I bought this separate from the Monster Utility Bench 2.0 - shorty because they are not being sold together at the moment, and it is still worth it! The two combined are the best bench I have ever used and it has competition standard measurements, so I am training with the correct equipment. It is stable, you do not slide around, and it just feels amazing to bench on. Friends cannot believe how much better it is compared to all the other benches they have used either. If you want the best, this is it and you cannot go wrong. Hands down best bench and best bench pad I have ever used in my life!
Date published: 2020-10-14
Rated 5 out of 5 by from Great Pad I bought this pad to replace a stock pad on another manufacturers bench. I would have gone with a Rogue bench to begin with but they have been out of stock for months due to the covid rush on gym equipment. The material used for the top of the pad does an excellent job of hold you in place. The quality and construction of this pad seem to be second to none. This pad does not come with any hardware to mount it. If you are using this pad with a non rogue bench or have lost the hardware you will need 3/8 in.-16 x 1 in. hex bolts and washers to mount this pad to your bench.
Date published: 2020-09-15
Rated 3 out of 5 by from thick padding I thought I was buying the whole bench not just the pad! My mistake and bench is on backorder. So really it just leans up against the wall. Disappointing experience!
Date published: 2020-09-03
Rated 5 out of 5 by from BA Pad Purchased about 2 months ago to put on an old bench, love it, super support, makes for easy lifts
Date published: 2020-08-19
Rated 5 out of 5 by from Great pad for bench work Ordered this as soon as it became available and I'm so glad I did. Very thick padding, heavy and durable. It feels very comfortable when I do chest work. Very happy my purchase. Thank you Rogue for making such great workout equipment
Date published: 2020-08-15
Rated 5 out of 5 by from Great Pad I had shoulder surgery 18months ago and saw that this wide pad may help support my Rotator Cuff. Got the pad, installed it on my bench and WOW. Not only do you get superior support with the wide pad, but the days of slipping on wet vinyl wrapped benches are gone. Great traction from the material, and its nice and firm. Did all my benches with Rogue pads.
Date published: 2020-08-12
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