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Rogue Competition Fat Pad™


Five Items Ship For $5

Buy 5 or more items marked "5 for $5" and they all ship for just $5

Cont. US 48 Only

Rogue Competition Fat Pad™

The Rogue Competition Fat Pad™ features the same "Grabber" vinyl material and 4.5" thickness as the Donnie Thompson Fat Pad™ adapted into a slightly narrower design (12.5" width vs. 14.5"). This makes the Comp Fat Pad™ a good hybrid option for athletes who like the feel of the Thompson Pad, but prefer the dimensions of a more traditional bench pad.

The Competition Fat Pad’s™ universal hole pattern makes it compatible for bolting onto any Rogue flat bench or Westside bench. Each pad is precision-manufactured in the USA (dimension tolerance of +/- 0.25") and includes Rogue branding on both sides.

Compared with a standard bench pad, this design can help optimize back and upper body positioning.

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Made in the USA
  • Weight: 24.5LB
  • Dimensions: 50" L x 12.5" W x 4.5" H
  • Grabber vinyl cover
  • Hole pattern aligned for use with any Rogue flat bench, Westside bench
  • Color: Black w/ Rogue branding on both sides

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 24.5LB
Length 50"
Width 12.5"
Height 4.5"
Other Product Specs "Grabber" vinyl cover, holes placed to fit any Rogue flat bench.
Rogue Competition Fat Pad™ is rated 4.9 out of 5 by 8.
Rated 5 out of 5 by from Super Gripper! A group of us went in to purchase this pad for our recent UPA contest at Timber Gym, we had been using a standard Fat Pad for training and wanted the thicker, grippier new unit. It worked GREAT, several of us PR'd and the out of towners loved it!
Date published: 2019-06-05
Rated 5 out of 5 by from This is an awesome pad! I have worked out in a ton of different gyms throughout my work traveling through different states. This is the best I have used. Thick and comfortable not to squishy. I am 5”10 it’s got plenty of room left if you’re tall. Feels like it supports my back and shoulders with bench pressing. The grip on this is amazing and stitching is perfect.
Date published: 2019-04-12
Rated 5 out of 5 by from Best pad period. There is no negative for this pad. All positive. Grip is amazing and durable (I've had the fat pad for over 1 yr and it still looks brand new). Its so easy to install. Just the perfect level of firmness. They need to ditch the er rack pads and this should be the standard. I still love my fat pad for training but bought this to work in here and there closer to contests to train on a competition width pad.
Date published: 2019-04-04
Rated 5 out of 5 by from What size bolts does it take? What size bolts do I need to buy? After spending $155 plus shipping, it would have been nice to know that something so cheap and easy to get as bolts aren’t included and at least know what size the bolts are so I could have bought them at some point over the course of the last week while I waited for this to arrive.
Date published: 2019-03-15
Rated 5 out of 5 by from Amazing bench pad Absolutely in love with the comp bench pad, once I’m set up I’m not moving. Amazing grip, always satisfied with rogue products!
Date published: 2019-01-24
Rated 5 out of 5 by from Best bench pad $ can buy Hands down the best bench pad on the market. I am a big dude but prefer to use the more narrow model. Keep pumping out great products DT!
Date published: 2018-02-21
Rated 4 out of 5 by from Love this pad I purchased the original, much more wide, fat pad a few years back. This pad allows me the same awesome feel while allowing to track my arms not as wide.
Date published: 2018-02-05
Rated 5 out of 5 by from Better than original size! Really like the 12 inch width. Not only for bench, but for flys especially. Very high quality, just like the original. I do not want to bench press on anything else, no wonder all reviews are excellent.
Date published: 2018-01-13
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What items qualify for the 5/$5 shipping deal?
$5Only qualifying items in stock in our HQ warehouse. Excludes Closeout items and items shipped direct from the manufacturer. Qualifying items will be marked with a 5/$5 icon.
Can you ship outside of the cont. 48?
This promotion is only for the Continental US 48 only and does not apply to Alaska, Hawaii, Canada, or any other International location.
How many times can I use the 5 for $5 promotion?
The promotion can be used twice per customer. It will no longer be valid after placing two successful 5 for $5 orders
What If an Item's Status Changes After an Order has Been Placed?
If an item is marked in-stock and eligible for 5-for-$5 at the time of checkout, the deal still applies, assuming all other terms are met, even if the item becomes out-of-stock or on back order. However, we can only ship promotional orders as complete orders.
Are Closeout items excluded from this sale?
Yes. Closeout items are excluded from this sale and do not count toward the 5 items.
Why are certain vendors or items excluded?
The 5 for $5 deal applies to specific in-stock items in the Rogue warehouse, and not closeout items or products shipped from outside vendors / facilities. If a product doesn't include the 5-or-$5 symbol, it does not qualify for the deal.
Does 5 for $5 apply to Alaska or Hawaii?
Unfortunately 5 for $5 does not apply to Alaska or Hawaii.
Do gift certificates qualify as an item?
No. Gift certificates do not count toward the 5 items.
For questions and comments, call (614) 358-6190 or email [email protected]