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Rogue Competition Fat Pad™


Rogue Competition Fat Pad™

The Rogue Competition Fat Pad™ features the same "Grabber" vinyl material and 4.5" thickness as the Donnie Thompson Fat Pad™ adapted into a slightly narrower design (12.5" width vs. 14.5"). This makes the Comp Fat Pad™ a good hybrid option for athletes who like the feel of the Thompson Pad, but prefer the dimensions of a more traditional bench pad.

The Competition Fat Pad’s™ universal hole pattern makes it compatible for bolting onto any Rogue flat bench or Westside bench. Each pad is precision-manufactured in the USA (dimension tolerance of +/- 0.25") and includes Rogue branding on both sides.

Compared with a standard bench pad, this design can help optimize back and upper body positioning.

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Made in the USA
  • Weight: 24.5LB
  • Dimensions: 50" L x 12.5" W x 4.5" H
  • Grabber vinyl cover
  • Hole pattern aligned for use with any Rogue flat bench, Westside bench
  • Color: Black w/ Rogue branding on both sides

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 24.5LB
Length 50"
Width 12.5"
Height 4.5"
Other Product Specs "Grabber" vinyl cover, holes placed to fit any Rogue flat bench.
Rogue Competition Fat Pad™ is rated 4.6 out of 5 by 14.
Rated 5 out of 5 by from Excellent Upgrade I purchased the Utility Bench to be able to move it around easily for different movements and added the Fat Pad. The height took a bit getting used to but I have really grown to like the height, firmness and width of the bench, feels solid under you during heavy presses. The Bench works perfect for bench pressing with the additional cross member on the 490C with the back leg just behind the cross member. Thanks again Rogue for the quality products. Ruck
Date published: 2020-07-20
Rated 4 out of 5 by from Great pad, but pricey and looks a little silly I have the rogue utility bench and after 3 years of use decided it was time to upgrade the pad and went for this. It is excellent quality and very firm. When benching in the 375 lb and up range it feels quite good, but given how many options are out there nowadays it's certainly on the more expensive side (almost $200 after shipping). What actually bothered me most about it is the ridiculously large ROGUE badging on each if the sides of the bench.....its kind of absurd the size of the font and it just looks eventually I took some acetone to it and removed it....maybe they should make one with no badging as an option? So in closing, it's a great quality product as is always the case with Rogue, but the price and crazy badging can be a turn off to some. Hopefully they can bring down the price as other competitors make similar quality products....and please scale back the massive Rogue badging on future felt like the bench was screaming ROGUE!!! everytime I went to use it.
Date published: 2020-07-14
Rated 5 out of 5 by from Nice pad The pad feel great however it don’t come with bolts. I had to try a bunch of bolts. 3/8 X 1” worked for me.
Date published: 2020-06-30
Rated 5 out of 5 by from Super Comfortable Quality is like no other and the comfort level is by far the best
Date published: 2020-06-12
Rated 2 out of 5 by from I want what I see I don't doubt that this bench is perfect when its set up. I would only like for it to be specified that it's on the pad your getting. I have no use for something that can only be attached to rogue specific benches. And will have to pay more eaither way to use this bench.
Date published: 2020-05-31
Rated 5 out of 5 by from Great used it at a gym previously Looking to buy it but does it come with legs or do you buy them separate
Date published: 2020-02-14
Rated 5 out of 5 by from Super Gripper! A group of us went in to purchase this pad for our recent UPA contest at Timber Gym, we had been using a standard Fat Pad for training and wanted the thicker, grippier new unit. It worked GREAT, several of us PR'd and the out of towners loved it!
Date published: 2019-06-05
Rated 5 out of 5 by from This is an awesome pad! I have worked out in a ton of different gyms throughout my work traveling through different states. This is the best I have used. Thick and comfortable not to squishy. I am 5”10 it’s got plenty of room left if you’re tall. Feels like it supports my back and shoulders with bench pressing. The grip on this is amazing and stitching is perfect.
Date published: 2019-04-12
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