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Rogue FML-6 Twin Functional Trainer - Add-On

★★★★★
★★★★★
4.5
29 Reviews
Made in U.S.A. with Imported Pulleys

Rogue FML-6 Twin Functional Trainer - Add-On

★★★★★
★★★★★
4.5
29 Reviews
Made in U.S.A. with Imported Pulleys
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Rogue FML-6 Twin Functional Trainer
$3,860.00
Ships in 4-6 Weeks

Rack Depth*

Add Shrouds? (Textured Black)*

Lat Bar: (2)Lat Bar

Rogue FML-6 Twin Functional Trainer - Add-On Accessories
Available Options (13)

Monster Lite 2.0 43" Beam w/ Gusset - Satin Black
Monster Lite 2.0 43" Beam w/ Gusset - Satin BlackSee Details
$80.00
Rogue Monster Lite Multi-Use Rack Roller
Rogue Monster Lite Multi-Use Rack RollerSee Details
$310.00
3 Ships Free Item
Rogue CG-1C Multi Grip Camber Cable & Landmine Attachment
Rogue CG-1C Multi Grip Camber Cable & Landmine AttachmentSee Details
$195.00
3 Ships Free Item
Ships in 7-10 Days
Rogue CG-1X X Grip Cable Attachment - Aluminum
Rogue CG-1X X Grip Cable Attachment - AluminumSee Details
$105.00
3 Ships Free Item
Rogue Tricep Push Down Attachment
Rogue Tricep Push Down AttachmentSee Details
$95.00
Rogue TR-2D Tricep Dual Cable Attachment
Rogue TR-2D Tricep Dual Cable AttachmentSee Details
$165.00
3 Ships Free Item
Rogue Ankle Cuff Cable Attachment (Pair)
Rogue Ankle Cuff Cable Attachment (Pair)See Details
$65.00
3 Ships Free Item
Rogue Curl Bar Cable Attachment - Black E-Coat
Rogue Curl Bar Cable Attachment - Black E-CoatSee Details
$145.00
3 Ships Free Item
Ships in 7-10 Days
Rogue Tricep Strap
Rogue Tricep StrapSee Details
$35.00
3 Ships Free Item
Leather Tricep Straps - 25" - Natural
Leather Tricep Straps - 25" - NaturalSee Details
$40.00
3 Ships Free Item
Rogue Stainless 20" Straight Lat Bar
Rogue Stainless 20" Straight Lat BarSee Details
$135.00
SAML-24 Monster Lite Safety Spotter Arms (Pair)
SAML-24 Monster Lite Safety Spotter Arms (Pair)See Details
$185.00
3 Ships Free Item
Concrete Anchor Kit for 14' Wall Mount
Concrete Anchor Kit for 14' Wall MountSee Details
$28.00

Gear Specs

BrandRogue Fitness
Made In USAYes, with Imported Pulleys
Length69" - 88”
Width53" (no weight storage)
75-3/4" (with weight storage)
Height91.5"
Foot Print69" - 88” x 55.1”
Steel NotesRack: 3x3" 11 Gauge Steel
Pulley Plates: 1/4" Steel
Cable Type3/16" US Made Mil Spec Aircraft Cable
Product Description

ROGUE FML-6 TWIN FUNCTIONAL TRAINER - Add-On

Transform your RML-690 with the Rogue FML-6 Twin Functional Trainer–the ultimate all-in-one solution in a compact design. This versatile functional trainer conversion kit features a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Built for space efficiency, the FML-6 Twin lets you optimize your training area without sacrificing functionality.

This is also available as full unit if you don’t already have a Rogue RML-690: Rogue FML-6 Twin Functional Trainer


INNOVATIVE PULLEY CONFIGURATION

The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using dual weight stacks as its weight source. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. Independent weight sources allow the two front trolleys to be set independently, allowing for more versatility in multiple station training.


COMPACT FOOTPRINT

The compact footprint of the Rogue FML-6 Functional Trainer line has been further minimized. By positioning the weight sources on the side of the rack, the overall depth has been reduced, extending only 5” behind the back of the rack.


OVERBUILT BY DESIGN

As with all Rogue products, the FML-6 Twin Functional Trainer Add-On is overbuilt for durability. Larger pulleys contribute to longer cable life, and the 3/16" US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.


EFFORTLESS ADJUSTABILITY

Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.


BUILT ON THE RML-690 MONSTER LITE RACK

The Rogue RML-690 Monster Lite Rack is a staple in gyms across the world, utilizing 3x3" 11-gauge steel tubing, durable 5/8" hardware, and a bolt-together design for easier portability and affordable shipping. The RML-690C version includes a wide spectrum of custom color options, optional laser-cut pin position numbers on the uprights, and the Westside hole pattern comes standard. This design allows for a number of add-ons and attachments.


Important: This rack must be bolted to the floor before use.

Read More

ROGUE FML-6 TWIN FUNCTIONAL TRAINER - Add-On

Transform your RML-690 with the Rogue FML-6 Twin Functional Trainer–the ultimate all-in-one solution in a compact design. This versatile functional trainer conversion kit features a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Built for space efficiency, the FML-6 Twin lets you optimize your training area without sacrificing functionality.

This is also available as full unit if you don’t already have a Rogue RML-690: Rogue FML-6 Twin Functional Trainer


INNOVATIVE PULLEY CONFIGURATION

The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using dual weight stacks as its weight source. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. Independent weight sources allow the two front trolleys to be set independently, allowing for more versatility in multiple station training.


COMPACT FOOTPRINT

The compact footprint of the Rogue FML-6 Functional Trainer line has been further minimized. By positioning the weight sources on the side of the rack, the overall depth has been reduced, extending only 5” behind the back of the rack.


OVERBUILT BY DESIGN

As with all Rogue products, the FML-6 Twin Functional Trainer Add-On is overbuilt for durability. Larger pulleys contribute to longer cable life, and the 3/16" US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.


EFFORTLESS ADJUSTABILITY

Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.


BUILT ON THE RML-690 MONSTER LITE RACK

The Rogue RML-690 Monster Lite Rack is a staple in gyms across the world, utilizing 3x3" 11-gauge steel tubing, durable 5/8" hardware, and a bolt-together design for easier portability and affordable shipping. The RML-690C version includes a wide spectrum of custom color options, optional laser-cut pin position numbers on the uprights, and the Westside hole pattern comes standard. This design allows for a number of add-ons and attachments.


Important: This rack must be bolted to the floor before use.

Gear Specs

Specifications:

  • Made in USA with Imported Pulleys
  • Length: 69” - 88”
  • Width: 53" (no weight storage), 75-3/4" (with weight storage)
  • Height: 91.5"
  • Steel Notes: Rack: 3x3" 11 Gauge Steel, Pulley Plates: 1/4" Steel
  • Monster Lite Compatible
  • Pulley Ratio: Functional Trainer 2:1, Low Row/Lat Pulldown: 1:1
  • Cable Attachments: Stainless Steel Clevises - Machined in USA
  • Weight Source: (2) 300LB Weight Stacks
  • Cable Type: 3/16" US Made Mil Spec Aircraft Cable
Rack Comparison

FML-6 TWIN Gear SPEC COMPARISON:


Rack Height90"90"90"
Rack Depth24"30"43"
Made in USA
Yes - Imported Pulleys
Yes - Imported Pulleys
Yes - Imported Pulleys
Length
64"
70"
73"
Width
53" (no weight storage)
75-3/4" (with weight storage)
53" (no weight storage)
75-3/4" (with weight storage)
53" (no weight storage)
75-3/4" (with weight storage)
Total Height
91.5"
91.5"
91.5"
Foot Print
64" x 53" (no weight storage)
64" x 75-3/4" (with weight storage)
70" x 53" (no weight storage)
70" x 75-3/4" (with weight storage)
73" x 53" (no weight storage)
73" x 75-3/4" (with weight storage)
Steel Notes
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
3x3" 11 Gauge Steel
Front Trolley Cable Travel
75"
75"
75"
Lat Pulldown / Low Row Cable Travel
75"
75"
75"
Monster Lite Compatible
Yes
YesYes
Included Accessories

The Rogue FML-6 TWIN Functional Trainer ADD-ON comes standard with the following accessories:

28.5MM SINGLE HANDLE CABLE ATTACHMENT PAIR

E-Coat or Stainless Lat Bar

Standard Grip Triangle

MONSTER LITE STRIPS

(2) Monster Lite Strips are included and serve as bolt caddies for the hardware. After assembly, they can be used for their intended purpose as a wall-mounted storage accessory.


Compatibility
Assembly
FAQ
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

KEY FEATURES OF ROGUE FML-6 TWIN FUNCTIONAL TRAINER Add-ON

Power Rack/Functional Trainer/Lat Pulldown/Low Row in One

Fully functional power rack with 2:1 functional trainer and 1:1 lat pulldown/low row using a single weight source due to our patent pending pulley configuration. We maximize the resistance of the weight stack which means that only a single weight stack is needed, and if you opt for the plate load version, you only need to load one trolley and only need half the weight of competing products to achieve the same load.

1:1 with standard attachments

Unlike competing products, our pulley configuration allows the use of standard attachments for the lat pulldown and low row while providing 1:1 resistance. Many other products require specialized attachments with multiple attachment points to achieve 1:1 resistance.

Fully Functional Power Rack

Even with all the added features of the FML-6 Twin Functional Trainer Add-On, you retain the full functionality of your current power rack.

Compatible with Monster Lite Attachments

The FML-6 Functional Trainer is compatible with Monster Lite attachments to include the Velocidor, Monolift Arms, Single Leg Roller, and more.

Recommended Products

Reviews & Ratings

4.5
★★★★★
★★★★★
29 Reviews

1 - 8 of 29 Reviews

Christo D
Vero Beach Florida
★★★★★
★★★★★
October 30
Amazing Trainer
Couldn’t be happier with my purchase. It was pricey but I think worth every penny. This piece is rock solid. The construction is top notch. The delivery was sooner than expected. Got it 3 weeks. It arrived on two pallets. There’s a lot of parts, but I spread them out and marked each piece. I read the reviews about the assembly being difficult. I read the instructions before it arrived and familiarized myself with the process. It was pretty easy overall. I constructed it myself so it took a few hours, about 5-6 overall. Would have been much faster with two people. Can’t say enough about the quality of everything. It is amazing. The rack is rock solid and the pulley system is smooth.
Yes, I recommend this product
Helpful?
Yes · 5
No · 4
Krishna
Seattle, WA
★★★★★
★★★★★
October 17
Amazing quality
Amazing piece of equipment. Unmatched quality. Very sturdy for heavy weights. You can feel the detail to attention in every item.
Yes, I recommend this product
Helpful?
Yes · 3
No · 1
Big Whit
Chandler, AZ
★★★★★
★★★★★
July 17
Spectacular
This is a fantastic piece of gym equipment. The FML-6 trainer can do so much within a small space, it's been a large improvement over my previous RML-3 (which I was able to pass down to family members since I now have a larger space). Finally I can do lat pull downs, cable row, and so much more. I have this installed as the primary equipment within a garage gym, where I complement it with a dumbell rack and assortment of barbells and it's about all that most folks will need to perform a truly massive repertoire or movements. I customized my rack slightly, opting for the 250lb weight stack among other things - I love how personalized my rack is, and it stands out boldly in my garage in bright red, just demanding that it be acknowledged - it gets a lot of compliments :). This hardware is extremely rugged and well-engineered as you would expect from Rogue - it should last pretty much forever even given moderate levels of abuse. The design is brutal in its simplicity yet I find elegance in both the aesthetic and the density of functions achieved. It did take quite a few hours to put together but I only needed a second person briefly to help with getting the sides upright and connected. Although I was initially worried about it, the cable system is surprisingly easy to run and the cables feel fantastic when all is finished. I did have some struggles due to receiving cables of the wrong length and this led to some delays in getting my rack up and running, but the customer service at Rogue is better than I ever knew... those guys gave me one of the best customer service experiences of my life and then threw in a Rogue gift credit for the inconvenience. Obviously it's expensive, but I think this kind of a purchase lends itself to the "buy it for life" mentality. And, with the volume of metal being used, I just don't see how these are going to get much cheaper over time. I would look at it and say it represents a good half dozen pieces of equipment simultaneously and within a fraction of the space and therefore the value is very high... I've been lifting consistently for about 2 decades and cannot think of any serious point of complaint or obvious point of improvement... Just a heads up that this comes delivered on pallets and it took me hours to get through all of the unpackaging and subsequent trashing of the boxes and pallets. Of course I'm giving this a full 5 stars and recommending it for any prospective buyers. Only reason not to buy this is if you don't actually workout with actual weight and don't need something this hardcore :)
Yes, I recommend this product
Helpful?
Yes · 7
No · 2
Originally posted on Rogue FML-6 Functional Trainer
grant_pdx
★★★★★
★★★★★
1 week ago
This is amazing!!
Ok...we have upgraded over the course of two years from free weights, to Rogue half rack, and now to a FML-6. This is incredible!! So strong, overbuilt, versatile, and exactly what I'd expect from Rogue. It did take us ~a week to get it dialed in. And I had two buddies help me assemble it (highly recommend this as some of the pieces are quite tight so the extra hands to hold are nice). Once built running the cables isn't too bad, but again, a two person job. Then it's about small adjustments to tension and bolts to ensure it all works smoothly. Once you do this, I don't know what more you could ask for! This has opened up so many options and expanded our workout regimin. I don't know what more we could possibly want or need in a home gym! About the only thing better than the product itself is Rogue's customer service. I must have talked to them daily while I was figuring out how to tweak and adjust everything. Everyone is so helpful, we can't thank the team enough for their support!! Oh I will say if you're ordering this, spring the $50 for the safety straps instead of the pin and pipe. Given how much you move the pulleys up and down and want to use the lat pulldown, it's so much better to just unclip a safety strap!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Originally posted on Rogue FML-6 Functional Trainer
NLBE
★★★★★
★★★★★
4 weeks ago
Rogue is best
I’ve had this for nearly a year and I’ve turned my garage into a small gym. I use it daily and have acquired most attachments to complete compound and light workouts. You will need two people to put it together as it is not safe with one person.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Originally posted on Rogue FML-6 Functional Trainer
Bonebroke
Louisville, KY
★★★★★
★★★★★
October 19
Amazing combo rack and functional trainer
Seriously high quality equipment that I’ loving. I was missing a couple pieces from the order and customer service was ridiculously on top of it. Both pieces were shipped out the same day I let them know. Would definitely buy again but won’t have to as I’m expecting this equipment to last me forever.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Dayton Texas
★★★★★
★★★★★
October 19
Happy customer
Quality and easy assembly. The wait is worth it. Won’t hesitate to purchase from Rouge
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
edwardmammot
★★★★★
★★★★★
September 22
Beautiful rack. Couldn't be happier!
Such a rockin' rack. Worth every penny and then some. It is expensive, however it most certainly is NOT over priced. I debated whether to go for the half rack or this one, and couldn't be more happy I went with the 6 post. Got the 30" one which is perfect for doing squats without feeling cramped.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
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