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Rogue Individual Pull-up System

The powdercoated Pull-up Bar and Rings are guaranteed for life.

Individual Pull-up System - with Black Straps
Individual Pull-up System - with Ranger Green Straps
Individual Pull-up System - with Desert Tan Straps
Rogue Individual Pull-up Bar
(1) Pull-up Bar with Strap Hooks

Rogue Individual Pull-Up System

The Rogue Individual Pull-up System (or IPS, as it's known around the Rogue Compound) allows pull-ups and other bodyweight gymnastics exercises to be performed anywhere you can get the straps over. Even in home gyms without suitable wall-mount options, a set of hooks in the ceiling joists can be used for hanging the straps. This makes the IPS a great portable pull-up bar option for virtually any training space.

The Individual PU Bar System includes the same pair of heavy-duty 1.5" wide / 16' nylon straps that come standard with our Rogue Rings. These straps are available in 3 colorways (Black, Ranger Green, Desert Tan) and create a secure hold while enabling easy setup and teardown in a matter of seconds. Customers can opt to order the IPS without straps if they already own a compatible set.

The 43” pull-up bar itself is 1.25" in diameter and made from 14-gauge steel, with built-in stays for attaching the straps. Unlike traditional mounted pull-up bars, the strap-suspension design of the Individual Pull-Up System creates an unstable dynamic that requires greater core strength from the athlete to avoid swinging back and forth on the bar as they train.

To get optimal use out of the system, set the straps high for your pull-ups, then go with lower straps for dips, push-ups, etc. For added convenience, athletes can also swap out the bar with rings to create more of an all-in-one RPG (Rogue Portable Gymnastics) station.


  • Portable Pull-Up Bar / Strap System - Rogue Portable Gymnastics System
  • 43” PU Bar: 14-gauge steel, 1.25” diameter, includes stays for the straps
  • Black Powdercoat Finish
  • 16’ Straps: Heavy-duty nylon, 1.5” width, feed/release cam buckles
  • Strap Color Options: Black, Ranger Green, Desert Tan

Browse More: RPG Pull-Up Systems Available from Rogue

Product Safety Information

At Rogue we want to make sure that we deploy the safest products possible and provide our users with the best safety protocols we have available. Gymnastic ring straps are wear and tear items so inspection and disposal are imperative. To see safety protocols, click here.

Make sure you are rigging the competition ring straps per the instructions.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 7LB
Length 43
Diameter 1.5"
Material Type Heavy Duty Black Nylon
Steel Notes 1.25" 14-Gauge Steel

Key Features of the Rogue Individual Pull-Up System

  • 1Portability - Set Up Anywhere

    The Individual Rogue Individual Pull-Up System weighs just 7 LBS in total and transports easily with relatively stress-free set-up in any training space. The pull-up bar can hang anywhere you can get the straps over, even when a wall-mount isn’t an option. Simply put hooks into the ceiling joists and hang the straps from them, being sure to mount the straps properly as indicated.

  • 2Durable Nylon Straps

    You can order the IPS with just the pull-up bar or with a set of straps in one of three colorways: Black, Desert Tan, or Ranger Green. These are the same heavy-duty nylon straps used with our Rogue Rings, measuring 1.5” in width and 16 ft. in length. Quick-feed/release cam buckles allow for easy set-up and a secure hold.
    Important: Gymnastic ring straps are wear-and-tear items, so regular inspection and replacement are imperative. Read additional safety protocols here.

  • 3Quality Steel Bar

    The IPS pull-up bar measures 43” in length and 1.25” in diameter, and is manufactured in the USA from 14-guage steel with stays built-in for the straps. Each bar is powder-coated in a multi-step process with a zinc phosphate plating underneath and a firm but grip-friendly exterior coat, just like our Rogue Rings. That black powdercoat finish holds chalk effectively, and also gives the bar a classic look and lasting sheen through years of use.

  • 4A Different Challenge

    Training on a suspended pull-up bar adds a different dynamic to your workout vs. standard pull-ups on a stable rack or wall-mounted bar, as athletes are required to generate greater core strength through each rep to prevent the bar and straps from swinging back and forth.

  • 5Swap Out With Rings

    The IPS can easily function as a convenient all-in-one pull-up / dip / ring station, as users can quickly swap out the pull-up bar with a set of Rogue Rings using the same 16’ straps.

  • 6 Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.

Rogue Individual Pull-up System is rated 4.9 out of 5 by 13.
Rated 5 out of 5 by from well designed for garage gym The design of this made it excellent for hanging on the rafters in my garage gym. Instead of a fixed bar, the flexibility of this chin up bar allows it be less intrusive should you have a garage that is also a workshop for other things, meaning that this is far more useful to me than a traditional bar.
Date published: 2020-09-02
Rated 5 out of 5 by from Great product. Easy to install and remove. I can get in my workout without the equipment taking up space when not in use.
Date published: 2020-08-31
Rated 5 out of 5 by from Great product! Works just as expected and is very convenient for home use!
Date published: 2020-08-01
Rated 5 out of 5 by from Great piece of equipment Pull ups are a great exercise and this piece of equipment is well made and perfect for outdoor use
Date published: 2020-07-30
Rated 5 out of 5 by from Perfect Pull Up System I bought this to hang from the rafters in my garage due to the lower ceilings inside my home gym room which otherwise precluded a pull up bar. This was the perfect answer and not needing to drill any holes or permanently mount anything was a definite plus.
Date published: 2020-07-10
Rated 5 out of 5 by from Well-Built. Easy Set-up. Just what I was looking for. The powder-coat finish is excellent on its own, and does indeed (as stated) hold chalk well. Easy to set up and the bar has just the right dimensions. Good width and the diameter is great alone, but accommodates thick bar grip implements, perfectly. Adjusting the strap length obviously has directly proportional effect on the amount of swing generated, so it's highly versatile. Overall, it's built well, has a nice finish and is easy to setup. Solid product.
Date published: 2020-05-29
Rated 5 out of 5 by from Great product! The bar is well built, great quality! It moves quite a bit so is not perfect for any “kipping” version of an exercise, but it still works! I recommend this if you don’t have the possibility to install a normal pull up bar. Great product from Rogue who also have one of the best customer service I’ve ever seen in my life.
Date published: 2020-04-06
Rated 5 out of 5 by from Simple, Robust and Versatile I purchased this to enable a more versatile approach to outdoor training, the bar can also be swapped out for rings
Date published: 2020-03-17
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