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Rogue MG-2 Multi Grip Bars

Rogue MG-23 Multi Grip Bar
$275.00
Rogue MG-24 Multi Grip Bar
$275.00

Availability: Ships in 14-30 Days

Rogue MG-2 Multi-Grip Bars

Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts, these bars enable an athlete to experiment with different approaches and develop more dynamic lifting programs.

There are currently two different models of the MG-2. The hexagonal, 52.75" MG-23 is an adaptation of our original MG-1 Heavy Duty Multi Grip Bar 2.0, and includes six angled handles (1.25” in diameter) spaced at 6.5”, 14.5”, and 22.5”. This gives the athlete three distinct grips to choose from—with a close grip emphasizing the triceps and a wide grip targeting the pectoral muscles. The Multi-Grip Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the handles for curls or an “elbows-in” bench press.

The rectangular MG-24 Bar is roughly the same total length as the MG-23, but includes two additional handles (all at the same angle), with spacing options at 6”, 14”, 22”, and 30”. Like the MG-23, it can be rotated for elbows-in, triceps-focused training.

Both MG-2 Multi-Grip Bars are finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

Important: For Collars that fit specialty bars like the MG-2, please see the Rogue HG Axle Collars.

General Specifications:

  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design with angled handles
  • Handle diameter: 1.25”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Distance Between Collars: 52.75"
  • Black powder coat finish
  • Color: Black with Rogue logo in white

MG-23:

  • Unloaded Weight: 39LB
  • Total Length: 82”
  • Loadable Sleeve Length: 13.9"
  • 6 Handles, spaced at: 6.5", 14.5", 22.5"

MG-24:

  • Unloaded Weight: 44LB
  • Total Length: 82”
  • Loadable Sleeve Length: 14"
  • 8 Handles, spaced at: 6", 14", 22", 30"

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Bar Type Men's Bars
Bar Use Specialty
Bar Weight 39LB, 45LB
Diameter 31.75MM
Bar Length 82”
Distance Between Sleeves 52.75"
Loadable Sleeve Length MG-23: 13.75"
MG-24:14.00"
Guarantee/Warranty General
Rogue MG-2 Multi Grip Bars is rated 4.8 out of 5 by 62.
Rated 5 out of 5 by from Best bar by far This bar has made a world of difference in my pursuit for ultimate fitness
Date published: 2021-05-25
Rated 4 out of 5 by from Well built The build quality is great; I believe this will last my entire lifting career. My gripe is that it would be considerably better if it had spinning collars.
Date published: 2021-05-24
Rated 5 out of 5 by from Great addition I use this bar to add versatility to my programming. It’s great for additional pressing movements. You’ll probably want to go about 20% lighter than normal to start. I like the grip options and it fits my rack just fine. The other Swiss bar with the 4th handle option would have been unnecessary and it wouldn’t have fit the rack.
Date published: 2021-05-24
Rated 5 out of 5 by from Solid Solid build and no complaints on constructions. Got this bar to take pressure off my joints and my lifts are improved. My spring collars slide off but that may not be an issue with better collars.
Date published: 2021-05-17
Rated 5 out of 5 by from Solid Solid piece of equipment. Just make sure your rack is at least 42” inside since is 41” flush on the rectangular part. If you don’t own a rogue rack you may encounter some issues. This bar it feels like a poem on your shoulders if you have any issues. Love it.
Date published: 2021-05-09
Rated 5 out of 5 by from Love it Got this about two months ago. Love it. Takes getting used to, but it is saving my wrists and shoulders. Should have gotten it a long time ago.
Date published: 2021-04-02
Rated 5 out of 5 by from Best Bar for Shoulder Problems I was having shoulder issues during flat bench press and over head presses, didnt matter if I used dumbells, bar, smith machine. I oredered this bar hoping the change in hand grip and angle would help, and it did and then some. My bench is going back up, as is the shoulder presses, and the best part, no pain of any kind. I would highly recommend this bar.
Date published: 2021-03-23
Rated 5 out of 5 by from Game changer I’ve had shoulder issues for years and have had a lot of trouble with conventional bench press. I’ve used my new multi grip bar now for over a month. My shoulders now hurt in the best way, I’ve actually been able to complete heavy chest days and get a great pump in my chest and front delt with a better range of motion. My only complaint; I received the bar with paint chipped off one collar, not sure if it’s Rogue packaging or UPS. Regardless, this bar is amazing.
Date published: 2021-03-20
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