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Rogue MG-2 Multi Grip Bars

Rogue MG-23 Multi Grip Bar
Rogue MG-24 Multi Grip Bar

Rogue MG-2 Multi-Grip Bars

Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts, these bars enable an athlete to experiment with different approaches and develop more dynamic lifting programs.

There are currently two different models of the MG-2. The hexagonal, 52.75" MG-23 is an adaptation of our original MG-1 Heavy Duty Multi Grip Bar 2.0, and includes six angled handles (1.25” in diameter) spaced at 6.5”, 14.5”, and 22.5”. This gives the athlete three distinct grips to choose from—with a close grip emphasizing the triceps and a wide grip targeting the pectoral muscles. The Multi-Grip Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the handles for curls or an “elbows-in” bench press.

The rectangular MG-24 Bar is roughly the same total length as the MG-23, but includes two additional handles (all at the same angle), with spacing options at 6”, 14”, 22”, and 30”. Like the MG-23, it can be rotated for elbows-in, triceps-focused training.

Both MG-2 Multi-Grip Bars are finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

Important: For Collars that fit specialty bars like the MG-2, please see the Rogue HG Axle Collars.

General Specifications:

  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design with angled handles
  • Handle diameter: 1.25”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Distance Between Collars: 52.75"
  • Black powder coat finish
  • Color: Black with Rogue logo in white


  • Unloaded Weight: 39LB
  • Total Length: 82”
  • Loadable Sleeve Length: 13.9"
  • 6 Handles, spaced at: 6.5", 14.5", 22.5"


  • Unloaded Weight: 44LB
  • Total Length: 82”
  • Loadable Sleeve Length: 14"
  • 8 Handles, spaced at: 6", 14", 22", 30"

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Bar Type Men's Bars
Bar Use Specialty
Bar Weight 39LB, 45LB
Diameter 31.75MM
Bar Length 82”
Distance Between Sleeves 52.75"
Loadable Sleeve Length MG-23: 13.75"
Bushing/Bearing No
Tensile Strength No
Guarantee/Warranty General
Rogue MG-2 Multi Grip Bars is rated 4.9 out of 5 by 25.
Rated 5 out of 5 by from A must for my home gym Received the MG-2 in March and with all my Rogue purchases, this is top quality. Gives my shoulders a break from straight bar and believe it, gives my left elbow which is always in pain, a pain free break. Personally I don't miss or need the knurling. With the angled grips my hands don't miss the knurling which I could not do without on a straight bar. To be sure, I do use chalk and grip is solid even in my high humidity Florida garage gym.
Date published: 2019-04-06
Rated 5 out of 5 by from Great for folks with "older" shoulders I've been using this product for about a month now and really enjoy being able to bench again. Using a straight bar (Ohio bar) has been tough recently as I've developed shoulder issues. This mutli-grip bar is great and offers many different positions.
Date published: 2019-02-12
Rated 5 out of 5 by from Awesome Multi Grip This bar has really helped with shoulder issues that I was having , a little pricey but very well built . I am sure it will last me forever !
Date published: 2019-02-07
Rated 5 out of 5 by from Versatile!! Does a great job of relieving stress on your shoulders during flat bench. Can do skull crushers like a boss as well. Bent over rows like a gem. Worth the money!
Date published: 2019-02-04
Rated 5 out of 5 by from Great American Made Product! I researched for 6-7months about this bar and others similar. I had some shoulder surgeries and was interested in relieving unnecessar stress on shoulders. It took me a 2 more months to justify spending this much extra cash, but this Multi Grip bar was worth it. I wanted a superior qaulity American MADE product and this bar was it. The capabilities of this bar are far superior to an ordinary barbell or cheap multi grip at the gym. This is a durable and stout bar. I am Very glad I purchased it.
Date published: 2018-12-30
Rated 5 out of 5 by from Bullet-Proof but would like Knurling I purchased the MG -24 two years ago because of a shoulder injury. I figured the multi grip positions would be easier on my 61 year old shoulder joints. The bar worked great during my recovery so much that I use it almost exclusively for close grip presses. They also work great for hammer curls. My only wish would be for knurling on the the grips. It’s just one of my preferences and might not be a big deal for someone else but I wound up using friction tape and wrapping it like a hockey stick.. Thanks Rogue for saving an old mans shoulders
Date published: 2018-12-02
Rated 5 out of 5 by from No more Shoulder pain! Got this bar because I have an old shoulder injury. the change in grip allowed me to up my max bench to 385lbs so far! love it.
Date published: 2018-09-06
Rated 5 out of 5 by from Great bar. Really pleased with this bar so far. It is as advertised. The only downside is what others have mentioned and what Rogue even notes in the description--the powder coating. The finish, especially the sleeves, gets scraped up pretty easily and picks up rust/dirt/whatever rubs off of from the inside of my plates. But the only multi-grip bar I found that had normal, chrome rotating sleeves was nearly double the price of this one. I'm sure it won't look that pretty after a few years' worth of use, but it gets the job done for a reasonable price.
Date published: 2018-06-13
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