Rogue MG-2 Multi Grip Bars

★★★★★
★★★★★
4.8
67 Reviews
Made in U.S.A.

Rogue MG-2 Multi Grip Bars

★★★★★
★★★★★
4.8
67 Reviews
Made in U.S.A.
Rogue MG-23 Multi Grip Bar
$305.00
Rogue MG-24 Multi Grip Bar
$305.00

Gear Specs

BrandRogue Fitness
Guarantee/WarrantyGeneral
Made In USAYes
Loadable Sleeve LengthMG-23: 13.75"
MG-24:14.00"
Bar Length82”
Distance Between Sleeves52.75"
Diameter31.75MM
Bar TypeMen's Bars
Bar UseSpecialty
Bar Weight39LB,45LB
Product Description
Gear Specs
Shipping
Product Description

Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts, these bars enable an athlete to experiment with different approaches and develop more dynamic lifting programs.

Read More

Rogue MG-2 Multi-Grip Bars

Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts, these bars enable an athlete to experiment with different approaches and develop more dynamic lifting programs.

There are currently two different models of the MG-2. The hexagonal, 52.75" MG-23 is an adaptation of our original MG-1 Heavy Duty Multi Grip Bar 2.0, and includes six angled handles (1.25” in diameter) spaced at 6.5”, 14.5”, and 22.5”. This gives the athlete three distinct grips to choose from—with a close grip emphasizing the triceps and a wide grip targeting the pectoral muscles. The Multi-Grip Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the handles for curls or an “elbows-in” bench press.

The rectangular MG-24 Bar is roughly the same total length as the MG-23, but includes two additional handles (all at the same angle), with spacing options at 6”, 14”, 22”, and 30”. Like the MG-23, it can be rotated for elbows-in, triceps-focused training.

Both MG-2 Multi-Grip Bars are finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

Important: For Collars that fit specialty bars like the MG-2, please see the Rogue HG Axle Collars.


Gear Specs

General Specifications:

  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design with angled handles
  • Handle diameter: 1.25”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Distance Between Collars:  
  • Black powder coat finish
  • Color: Black with Rogue logo in white


MG-23:

  • Unloaded Weight: 39LB 
  • Total Length: 82”   
  • Loadable Sleeve Length: 13.9"
  • 6 Handles, spaced at: 6.5", 14.5", 22.5"


MG-24:

  • Unloaded Weight: 44LB  
  • Total Length: 82" 
  • Loadable Sleeve Length: 14"
  • 8 Handles, spaced at: 6", 14", 22", 30"
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 67 Reviews
Masters Ironman T Armstro
Miami, Florida
★★★★★
★★★★★
8 days ago
LOVE THIS BAR!
I bought the M-24 Rogue Swiss bar a few months back and I just love it. I chose this model because of the wider 30" option and I alternate between that and closer grips. The angle not only reduces shoulder stress but works the muscles in a unique way.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
hhappa
New York, NY
★★★★★
★★★★★
2 months ago
Great for shoulder Pain
The neutral hand positions helped alleviate my AC joint pain for benches and presses. Back to doing heavy lifts again without shoulder irritation.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Black Biker for Trump
Dover, PA
★★★★★
★★★★★
3 months ago
Come out of retirement
I used to do strongman competitions. I’ve kept up with my lifting, but mainly as “maintenance”. This bar is inspirational to getting me to consider returning to competition.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Atlmojo
Atlanta
★★★★★
★★★★★
4 months ago
At last no pain
Six months after shoulder surgery I can bench press again!
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Mike Hunt
Northern California
★★★★★
★★★★★
4 months ago
Great bar!
Cannot use regular barbell due to shoulder issue and very bad shoulder pain after use. Using this bar allows me to go heavy again with very minor pain afterwards. It also kills the triceps (in a good way) the more narrow grip you use.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Boston
★★★★★
★★★★★
5 months ago
Best bar by far
This bar has made a world of difference in my pursuit for ultimate fitness
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
scottman
Mississippi
★★★★★
★★★★★
5 months ago
Well built
The build quality is great; I believe this will last my entire lifting career. My gripe is that it would be considerably better if it had spinning collars.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Cannon23
Va
★★★★★
★★★★★
5 months ago
Great addition
I use this bar to add versatility to my programming. It’s great for additional pressing movements. You’ll probably want to go about 20% lighter than normal to start. I like the grip options and it fits my rack just fine. The other Swiss bar with the 4th handle option would have been unnecessary and it wouldn’t have fit the rack.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
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