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Rogue MG-3 Multi Grip Bar

Rogue MG-3 Knurled Multi Grip Bar

Five Items Ship For $5

Buy 5 or more items marked "5 for $5" and they all ship for just $5

Cont. US 48 Only

Rogue MG-3 Multi-Grip Bar

The MG-3 Knurled Multi-Grip Bar is a versatile hybrid of Rogue’s heavy-duty MG-1 and MG-2 bars, with (1) set of interior angled handles, (2) sets of vertical neutral-grip handles, and 14” of loadable sleeve length. Spaced at 10”, 20”, and 28.5” apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals. The MG-3 Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the inside handles for curls or an “elbows-in” bench press.

Unlike some Swiss or football barbells, all of Rogue’s Multi-Grip Bars are rackable on standard power racks and compatible with Olympic plates. This type of bar can be greatly beneficial in reducing stress on the wrists and shoulders during press movements, as well as strengthening the triceps for better lockouts.

The Rogue MG-3 Multi-Grip Bar is finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

For Collars that fit specialty bars like the MG-3, please see the Rogue HG Axle Collars.


  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design
  • Fully Welded
  • 2 Angled Handles spaced at 10”, 4 Vertical Handles spaced at 20” and 28.5”
  • Handle diameter: 1.25”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Loadable Sleeve Length: 14”
  • Distance Between Collars: 52.75"
  • Unloaded Weight: 43LB
  • Black powder coat finish
  • Color: Black with Rogue logo in white

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Bar Type Men's Bars
Bar Use Specialty
Bar Weight 43LB
Diameter 31.75MM
Bar Length 82”
Distance Between Sleeves 52-3/4"
Loadable Sleeve Length 14.00"
Bushing/Bearing No
Tensile Strength No
Guarantee/Warranty General
Rogue MG-3 Multi Grip Bar is rated 4.8 out of 5 by 27.
Rated 3 out of 5 by from Solid construction but with a massive design flaw! This bar is sturdy and well made, aside from the powder coat finish which will literally scrape off on your pegs. However, the main fault lies in the width of the bar which will only rack on a select few bench presses/power cages. Excluded for use are the Hammer Strength HD Elite Power Cage & Squat Rack and Matrix Magnum bench press. Before you buy you really want to check the dimensions to see if it's compatible with your gear.
Date published: 2019-10-21
Rated 5 out of 5 by from Excellent piece of equipment Love it, great for rotator cuff injury in shoulder. Much easier on injured shoulders for overhead press and bench
Date published: 2019-08-30
Rated 5 out of 5 by from Solid bar, solid construction. I’ve owned lots of stuff over my 35 years of garage gym workouts and this bar is no exception. Expect a little rus on the bar ends as they’ll wear, but it’s a monster and worth the extra money over the cheap brands. Excellent option to bench if you’re old like me and have shoulder issues.
Date published: 2019-06-05
Rated 5 out of 5 by from Rogue MG-3 Multi Grip Bar Rogue Quality, great price and delivers all you want in a bar.I neede a bar to relieve stress on my shoulders and here it is !Love the handles , the angles and balance of bar. The heads-up on collars makes a big difference.
Date published: 2019-05-23
Rated 5 out of 5 by from Saving my shoulders one rep at a time! Purchased the MG-3 to minimize shoulder pain when benching. The product is effective and has nearly eliminated shoulder pain during bench workouts. Plus, I can lift heavy again! The bar is very well built and can be used for a ‘shoulder friendly’ close grip bench workout too. The bar fits perfectly in my existing Rogue rig. Make sure to purchase the collars recommended by Rogue in the product description.
Date published: 2019-02-18
Rated 5 out of 5 by from One last try for bench press I get shoulder pain performing regular bench press so I stopped 2 years ago. I read a review on this product that mentioned this person having similar issues and bought this with great success. Intrigued I decided to try out. Bought it and have benched last 2 weeks with little or no shoulder pain. Maybe it’s the angle or whatever but all I know is I can bench again with no pain, so I am recommending this with pride.
Date published: 2019-02-06
Rated 5 out of 5 by from Multi grip bar Use the bar to supplement my regular bench and for close grip bench. My shoulder feels much better and bar takes strain off wrists.
Date published: 2019-01-19
Rated 5 out of 5 by from Great for clients / athletes with Shoulder Issues I'm a personal trainer + strength coach so I bought this for my clients that struggle to bench press with a regular barbell. Most of them deal with shoulder issues. The ability to utilize the neutral grip on this bar takes away a lot of torque that a regular barbell imposes on peoples' shoulders. I also love to use this bar myself, even though I have (luckily) never suffered any shoulder injuries. My triceps seem to get more work out of this bar instead of a regular barbell. This bar is also great for the high school football players I train (notably linemen) because of the positioning of the hands on the bar that simulates the same arm movements in a game. I even train a few older clients with shoulder issues using this bar. One of those older clients is a tough Vietnam War veteran with shoulder injuries sustained from battle, and he is elated to finally be able to bench press again with this new bar. The regular barbell hurt his shoulder too much on the eccentric phase of the lift, but this bar allows him to come down to his chest and lock out at the top with no pain. I think I derive the most pleasure from watching one of my clients with cerebral palsy being able to bench with this bar. The barbell was too difficult for him to balance because of his disability, however, this bar allows him to conduct pressing exercises with more control. After being able to bench with this bar, the confidence of those particular clients skyrocketed. That made this purchase worth every penny. Would definitely recommend this bar to any serious trainers or athletes, or even someone with a home gym who wants to mix up their routine. Thanks Rogue!
Date published: 2019-01-11
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What items qualify for the 5/$5 shipping deal?
$5Only qualifying items in stock in our HQ warehouse. Excludes Closeout items and items shipped direct from the manufacturer. Qualifying items will be marked with a 5/$5 icon.
Can you ship outside of the cont. 48?
This promotion is only for the Continental US 48 only and does not apply to Alaska, Hawaii, Canada, or any other International location.
How many times can I use the 5 for $5 promotion?
The promotion can be used twice per customer. It will no longer be valid after placing two successful 5 for $5 orders
What If an Item's Status Changes After an Order has Been Placed?
If an item is marked in-stock and eligible for 5-for-$5 at the time of checkout, the deal still applies, assuming all other terms are met, even if the item becomes out-of-stock or on back order. However, we can only ship promotional orders as complete orders.
Are Closeout items excluded from this sale?
Yes. Closeout items are excluded from this sale and do not count toward the 5 items.
Why are certain vendors or items excluded?
The 5 for $5 deal applies to specific in-stock items in the Rogue warehouse, and not closeout items or products shipped from outside vendors / facilities. If a product doesn't include the 5-or-$5 symbol, it does not qualify for the deal.
Does 5 for $5 apply to Alaska or Hawaii?
Unfortunately 5 for $5 does not apply to Alaska or Hawaii.
Do gift certificates qualify as an item?
No. Gift certificates do not count toward the 5 items.
For questions and comments, call (614) 358-6190 or email [email protected]