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Rogue Monster Grip Triangle

Rogue Monster Grip Triangle
Rogue Monster Grip Triangle System

(1) Grip Triangle
(1) Carabiner
(1) Strap

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Something new for your grip arsenal.

The Rogue Monster Grip Triangle is our version of the old school row handle. We beefed it up a bit (a lot actually!) with laser cut steel plate. Hook it to a cable machine or use a carabiner to attach it to a pull-up bar or barbell.

Warning: Lat pulldown machines from different manufacturers will have different amounts of resistance when unloaded which may or may not balance the weight of the attachment. Therefore it is important that the attachment is always supported while changing the weight to prevent it from falling and causing injury.


  • Handle Diameter: 2"
  • 6" Between Handles
  • Laser cut and welded steel parts

See Also: The Standard Rogue Grip Triangle - featuring smaller 1.31” diameter handles (closer to traditional row handles).

Rogue's Grip Triangles can be used with the Rogue Monster Lat Pull Down / Low Row machine and other comparable cable systems.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 10LB
Length 7.5"
Other Product Specs 6" Between Handles
Handle Diameter 2"
Monster Compatible Yes
Rogue Monster Grip Triangle is rated 4.8 out of 5 by 8.
Rated 5 out of 5 by from If you're thinking about it, JUST GET IT! The monster grip triangle is currently my favorite piece of workout equipment. I like it a lot because there is nothing else like it on the market and the alternatives look and feel cheap to me... This thing (like most other Rogue equipment) is built like a tank it has beautiful welds, it's heavy, and the powder coat is flawless. I currently use this with bands until I purchase my power rack and loading pin/cable system to do some rows. Thanks a million Rogue!
Date published: 2018-07-31
Rated 4 out of 5 by from impressive Very good one; the first emotion after I opened the box was: WOW! Why only 4 stars? Checkered grip would make it perfect; the grip is smooth.
Date published: 2016-09-13
Rated 5 out of 5 by from It's really 10 pounds! LEGIT, I get greater back and forearm activation. When I do seated rows, I feel more of my mid back coming into play, in comparison to the small one in the picture that only targets the sides of my back. I love this, worth every penny! Sturdy, hefty, beastly! Hhhuuuuggggeee!
Date published: 2016-04-14
Rated 5 out of 5 by from My first Rogue purchase... I just received my first Rogue item: the "Monster Grip Triangle", and outta the box, all I can say is... ...SOB! This is some SERIOUS gear!! Very, very impressed with the design and quality. Made in America, like we used to make things. Let you know more when I use it. Can't wait to get a Monster Rack...
Date published: 2016-03-26
Rated 4 out of 5 by from Cool product I bought this about a month ago and it's turned out to be a sturdy and versatile piece of equipment. The hand grips are large, which is my preference. The bar settles nicely for close grip t-bar rows. My only complaint is that the finish is not durable. By the time it arrived, one corner had already been scrapped to the silver steel underneath. That's starting to happen also where the bar sits on the t-bar rows. Overall the Triangle is a beast, certainly worth the minor annoyance of damage to the finish.
Date published: 2015-12-02
Rated 5 out of 5 by from Well Made As the previous reviews state, this is very well made... and quite large! However, it is nowhere near 10 lbs in weight as Alpha Bravo claimed. Probably closer to 4 lbs max. Regardless, I recommend this item.
Date published: 2015-09-24
Rated 5 out of 5 by from Huge! Great quality and value! Oh yeah, Huge! This thing is named appropriately, a Monster! If you are considering a cheap $30 close grip attachment for cable pull downs, land mine close grip back rows or close grip pull ups, look no further! This thing is a bit more expensive but justified as it is twice the size of any close grip attachment I have ever seen! It weighs 10 lbs for crying out loud. Definitely recommend for use with any close grip work. The quality, size, grip type and spread is just right IMO. Recommend spending the extra cash for the carabiner and strap to ensure you have the right size or have a larger carabiner on hand. This will NOT accept small carabiners like a standard close grip handle.
Date published: 2015-06-28
Rated 5 out of 5 by from Rock Solid I have been trying to find different ways to improve my grip and i got this in the mail the other day and first thing it was a lot heftier than i thought it was going to be. not a problem. you can tell right away as with all other rogue products i've acquired this thing is well built. pretty straight forward to use and the diameter is just right.
Date published: 2013-08-12
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