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Nunchuck Grips

Nunchuck Grip System
Includes 2 Nunchuck Grips, 2 Straps, and 2 Carabiners
Nunchuck Grip Pair
Includes 2 Nunchucks. Straps and Carabiners not included

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only

Rogue Nunchuck Grips

We developed Rogue Nunchuck Grips as a dynamic new type of grip training tool, machined from portions of our own raw barbell steel.

Available to order as a basic pair or as a set with (2) Desert Tan Grip Straps and (2) carabiners, these versatile grips can be setup quickly for pull-ups or arranged in a fashion across a rig as a challenging, vertical monkey bar course. Users can also test their grip strength by attaching a kettlebell to the Nunchucks for the Farmer’s Walk and other movements.

The Nunchuck Grips come in two standard lengths—Short (7.5”) and Long (12”)—and five different diameter options, each with a specific knurl texture. This enables any athlete to custom-select the ideal fit and feel, or to alternate between different grips depending on the workout. Since there’s no plating on the handles, the raw steel also helps the user experience the knurling in its “true form,” with either a standard or aggro grip, depending on the diameter. You can see the full spectrum of custom options below:

Grip Type:

Diameter Choices 25MM 27MM 28MM 28.5MM 29MM
Knurl Type Standard Aggro Standard Standard Aggro
Lengths Available Short and Long Short and Long Short and Long Short and Long Short and Long


  • Made in Columbus, OH, USA
  • Sold in Pairs (can also order as a system with 2 Desert Tan Grip Straps and 2 Carabiners)
  • Raw Steel Construction, machined from portions of raw Rogue barbell steel
  • Length: 7.5" or 12"

See More: Grip Training Tools Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Various Colors
Length 7.5" or 12"
Nunchuck Grips is rated 4.9 out of 5 by 15.
Rated 5 out of 5 by from The grip that don’t quit! Awesome value and addition to grip training. The knurling is amazing and your hand grip will quit before the knurl grip!
Date published: 2020-11-22
Rated 5 out of 5 by from These are excellent pull up attachments! They're really strong and work great! I only have a straight pull up bar at home so this gives a different option, plus you can hang them in allot of different places.
Date published: 2020-06-15
Rated 5 out of 5 by from I love em So stoked when I bought these. Even now I am surprised on how versatile these have become in my home gym. The work great for grip exercises, pull ups and surprisingly I use them quite frequently for resistance band exercises as handles. My only complaint was that there were some machinery imperfections meaning the inside of grip wasn’t smoothed out completely which made it difficult to slide the carabiner in and out. I ended up having file it out myself not something I was to thrilled about after paying $80+ not including shipping. Rogue, I suggest maybe catching this problem during your QA process. Overall Great Product. I’d say if ur thinking about it. Go for it! I went with the knurled short and beware they make your hands feel like Warrior hands after you use them for a while!
Date published: 2020-05-21
Rated 5 out of 5 by from Well Done!! superior grip on them, definitely worth having to improve overall strength and forearm development
Date published: 2019-07-20
Rated 4 out of 5 by from Put an attachment loop on the other end and poof! All rogue needs to do is put an attachment loop on both ends and this becomes a neutral grip setup for the monster lite rach to attach to the pull up bar.
Date published: 2019-03-29
Rated 5 out of 5 by from Great!! I just got these today in the 25mm standard knurl short length and they’re great. Fees natural in the hand. Great for the lats especially when you go full extension to full pull up (chin to attachment point or higher). I use these in conjunction with the cannonball grips and the grandfather clock grips . I only use one caribiner system on all three to save money.These will definitely get a look or two. But worth the effort
Date published: 2019-02-09
Rated 5 out of 5 by from Awesome product! Just received these this week. Ordered the 25mm. short grips. Love them,much better than using a towel. Knurling is awesome and well made.
Date published: 2019-01-24
Rated 5 out of 5 by from Great product!!! Good and versatile product!!! You can bring them with you while you are travel.
Date published: 2018-08-20
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