Daily Shipping Deals

BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now

FREE SHIPPING ON SELECT ITEMS Shop Now

BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details

ORDERS OF $5K SHIP FREE See Details

Rogue Technique Plates

Rogue Technique Plate - Pair - 2.5 KG
$142.00
Rogue Technique Plate Pair - 5KG
$182.00
Rogue Technique Plate Pair - 5LB
$142.00
Rogue Technique Plate Pair - 10LB
$182.00

Rogue Technique Plates

Constructed from a high-density polyethylene (HDPE) plastic, Rogue Technique Plates have the same 450mm outside diameter as standard full-size Olympic bumper plates, but in a much lighter, more manageable weight range: 2.5 & 5 KG, 5 LB & 10 LB. This enables beginner or rehabbing athletes to practice their starting movements from the proper height off the ground (whether it be clean, snatch, or even deadlift) before transitioning to actual bumpers.

Rogue Technique Plates are sold in pairs and make a great complement to our line of exclusive Technique and Junior Barbells. They’re also easy for anyone to load/unload due to their light weight and a grip-friendly raised lip.

Recommended Use: Technique Plates should be used indoors and dropped only on a proper training platform / rubber matting.

Fast Rogue Shipping

Follow the progress of your package online via the Rogue Shipping Tracker.

Specifications:

  • Sold in Pairs
  • High-Density Polyethylene Construction
  • 450mm Outside Diameter (same as Full-Size Comp. Bumper Plate)
  • 50.2mm Center Hole Diameter
  • Grooved edge for easier handling
  • 4 Sizes: 2.5KG and 5KG, 5LB and 10LB
  • Rogue logo branding

Gear Specs

Brand Rogue Fitness
Made In USA No
Plate Type Training, Technique
Diameter 450MM
Collar Opening 50MM

Key Features of Rogue Technique Plates

  • 1Help Refine Your Form

    Because our Technique Plates are built to the same dimensions as full-size competition bumpers,they allow users to load a bar as light as possible while still developing proper form on their Oly lifts, making it much easier to transition to heavier lifts with actual bumper plates down the road.

  • 2KG and LB Options

    Rogue Technique Plates are sold in pairs and come in both KG and LB increments. All the available sizes listed below have a 450mm outside diameter and a 50.2mm center hole.
    2.5 KG Pair - Red - 82mm width
    5 KG Pair - White - 100mm width
    5 LB Pair - Red - 82mm width
    10 LB Pair - White - 100mm width

  • 3Quality Construction

    HDPE is a highly durable thermoplastic polymer, giving Rogue Technique Plates the ability to sustain regular high-impact use, whether in a home gym or in use by many athletes in a larger facility. The design also includes a groove around the full circumference of the plate, making it easier to grip, pick-up, load, and unload. For long-term performance, these plates should only be used indoors on proper rubberized flooring.

Rogue Technique Plates is rated 4.7 out of 5 by 27.
Rated 1 out of 5 by from 5lb training plates Not worth the money. These are hollow plastic and I am sure will crack in the near future.
Date published: 2021-06-08
Rated 5 out of 5 by from Great for training difficult lifts Pleased I bought these plates as they are ideal for repetitive practicing of Olympic lifts
Date published: 2021-06-07
Rated 5 out of 5 by from Happy Mini Beast My minniest loves being in the playground and was over joyed to be able to play big!!these are def worth every penny!! Ty ROGUE for another perfect addition to our playground!!!
Date published: 2021-06-07
Rated 5 out of 5 by from Great product Is perfect for my 4 year old daughter to play around and pretend to workout, she love it.
Date published: 2021-05-26
Rated 5 out of 5 by from Simply perfect Great equipment. It is all monies worth, because it meets all expectation.
Date published: 2021-04-22
Rated 5 out of 5 by from Super useful These weights get the bar off the floor for lateral or bar-facing burpees and help lighter lifting athletes learn proper form from the floor.
Date published: 2021-02-25
Rated 5 out of 5 by from Perfect for my wife Works great when doing lifts from the floor and you need light loads. Previously my wife was always needing to set up blocks to raise the bar. These work perfect.
Date published: 2021-02-18
Rated 5 out of 5 by from High quality product I bought with the Bella bar to kit out my home gym. They are exactly what I expect from Rogue - high quality and look great. They're great for practicing olympic lift technique.
Date published: 2020-12-08
  • y_2021, m_6, d_18, h_18
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.17
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_27
  • loc_en_US, sid_TECHPLATES, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue